Vitamin K2 (Menaquinones)
| Bambancin Sinadaran | Za mu iya yin kowace dabara ta al'ada, Kawai Tambayi! |
| Cas No | 863-61-6 |
| Tsarin sinadarai | Saukewa: C31H40O2 |
| Solubility | N/A |
| Categories | Gel mai laushi / Gummy, Kari, Vitamin / Ma'adanai |
| Aikace-aikace | Antioxidant, Inganta Immune |
Vitamin K2wani muhimmin sinadari ne da ke taimakawa jiki ya sha calcium. Hakanan wajibi ne don haɓakawa da kiyaye ƙaƙƙarfan ƙasusuwa da hakora. Idan ba tare da isasshen bitamin K2 ba, jiki ba zai iya amfani da calcium yadda ya kamata ba, wanda ke haifar da matsalolin lafiya irin su osteoporosis. Ana samun Vitamin K2 a cikin koren kayan lambu, qwai, da kayayyakin kiwo.
Vitamin K2 yana da mahimmancin sinadirai ga lafiyar ɗan adam, amma ɗaukarsa daga abincin yana da ƙasa. Wannan yana iya zama saboda ana samun bitamin K2 a cikin ƙananan adadin abinci, kuma waɗannan abincin ba a yawan cinye su da yawa. Kariyar bitamin K2 na iya inganta sha na wannan bitamin mai mahimmanci.
Vitamin K2 shine bitamin mai-mai narkewa wanda ke taka muhimmiyar rawa wajen zubar jini, lafiyar kashi, da lafiyar zuciya. Lokacin da kuka ɗauki Vitamin K2, yana taimakawa jikin ku don samar da ƙarin furotin da ake buƙata don zubar jini. Hakanan yana taimakawa wajen kiyaye ƙasusuwanku lafiya ta hanyar kiyaye calcium a cikin ƙasusuwanku da kuma fita daga cikin arteries. Vitamin K2 kuma yana da mahimmanci ga lafiyar zuciya saboda yana taimakawa hana taurin arteries.
Kamar yadda aka ambata a sama, bitamin K2 yana taka muhimmiyar rawa a cikin metabolism na calcium, babban ma'adinan da aka samu a cikin ƙasusuwa da hakora.
Vitamin K2 yana kunna ayyukan daurin calcium na sunadaran sunadaran guda biyu - matrix GLA protein da osteocalcin, waɗanda ke taimakawa wajen ginawa da kula da ƙasusuwa.
Dangane da nazarin dabbobi da kuma rawar da bitamin K2 ke takawa a cikin metabolism na kashi, yana da kyau a ɗauka cewa wannan sinadari yana shafar lafiyar hakori kuma.
Ɗaya daga cikin manyan sunadaran da ke daidaita lafiyar hakori shine osteocalcin - sunadaran guda ɗaya wanda ke da mahimmanci ga ƙwayar kashi kuma yana kunna ta bitamin K2.
Osteocalcin yana haifar da wata hanyar da ke motsa haɓakar sabon kashi da sabon dentin, wanda shine nama mai ƙima a ƙarƙashin enamel na haƙoran ku.
An kuma yi imanin cewa bitamin A da D suna taka muhimmiyar rawa a nan, suna aiki tare da bitamin K2.
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