Vitamin K2 (Menaquines)

Vitamin K2abu ne mai mahimmanci mai gina jiki wanda ke taimaka wa jiki ya sha kalla. Hakanan wajibi ne don haɓaka da kuma kula da ƙaluna masu ƙarfi da hakora. Ba tare da isasshen bitamin K2, jiki ba zai iya amfani da alli da kyau ba, yana haifar da matsalolin lafiya kamar osteoporosis. An samo Vitamin K2 a cikin ganye na ganye, qwai, da kayayyakin kiwo.

Vitamin K2 shi ne mai mahimmanci mai mahimmanci ga lafiyar ɗan adam, amma sha daga cikin abincin yana ƙasa. Wannan na iya zama saboda citamin K2 ana samun bitamin K2 a cikin karamin adadin abinci, kuma ba a cin abinci yawanci a cikin adadi mai yawa. Abubuwan Vitamin K2 na Vitamin K2 na iya inganta sha da sha wannan muhimmin bitamin.

Vitamin K2 shine mai mai mai narkewa wanda ke taka muhimmiyar rawa a cikin ɗaukar jini, lafiyar ƙashi, da kuma lafiyar zuciya. Lokacin da kuka ɗauki Vitamin K2, yana taimaka wa jikinku don samar da ƙarin furotin da ake buƙata don ɗaukar jini. Hakanan yana taimakawa wajen kiyaye ƙasusuwanku lafiya ta hanyar kiyaye alli a cikin ƙasusuwanku kuma daga cikin zane-zane. Vitamin K2 kuma muhimmanci ne ga lafiyar zuciya saboda yana taimakawa hana abokan wasan daga Hardening.

Kamar yadda aka ambata a sama, Vitamin K2 taka rawa a tsakiya a cikin metabolism na calcium na alli, wanda aka samo babban ma'adanai da aka samu a cikin kasusuwa da hakora.

Vitamin K2 yana kunna ayyukan da aka kare biyu - sunadarai biyu - waɗanda ke taimakawa gini da kuma kula da ƙasusuwa.

Dangane da karatun dabbobi da rawar da K2 na Metabolism na kashi, yana da ma'ana a ɗauka cewa wannan abinci mai gina jiki yana shafar lafiyar haƙƙin haƙora.

Ofayan manyan sunadaran da ke tattare da lafiyar haƙori shine osteocalcin - furotin wannan shine mai mahimmanci ga citamin K2.

Osteocalcin yana haifar da tsarin da ke motsa haɓaka sabon kashi da sabon dentin, wanda shine nama ƙirar da ke ƙarƙashin ƙirar haƙoranku.

Bitamin A da d suma sunyi imani da su taka muhimmiyar rawa a nan, aiki synergistically tare da bitamin K2.