Vitamin D
| Bambancin Sinadaran | Za mu iya yin kowace dabara ta al'ada, Kawai Tambayi! |
| Cas No | 67-97-0 |
| Tsarin sinadarai | C27H44O |
| Solubility | N/A |
| Categories | Soft gels/Gummy, Kari, Vitamin/Ma'adinai |
| Aikace-aikace | Antioxidant, Inganta Immune |
Mai kyau ga kashi da hakora
Duk da sunansa, bitamin D ba bitamin bane amma hormone ko prohormone.A cikin wannan labarin, za mu dubi fa'idodin bitamin D, abubuwan da ke faruwa ga jiki lokacin da mutane ba su da isasshen abinci, da kuma yadda ake haɓaka shan bitamin D.
Yana ƙarfafa hakora da ƙashi.Vitamin D3 yana taimakawa wajen daidaitawa da kuma sha na calcium, kuma yana taka muhimmiyar rawa wajen lafiyar hakora da kasusuwa.
Daga cikin dukkan ma'adanai da ake samu a cikin jiki, calcium ya fi yawa.Yawancin wannan ma'adinai yana cikin ƙasusuwan kwarangwal da hakora.Yawan sinadarin calcium a cikin abincinku zai taimaka wajen kiyaye kasusuwa da hakora.Rashin isasshen calcium a cikin abincinku na iya haifar da ciwon haɗin gwiwa tare da farkon ciwon osteoarthritis da asarar haƙori na farko.
- Vitamin D yana taka muhimmiyar rawa a yawancin ayyukan jiki.Vitamin D yana inganta sha na calcium na hanji kuma yana taimakawakulaisassun matakan jini na alli da phosphorus, wanda ya zama dole don haɓakar ƙashi lafiya.
- Rashin bitamin D a cikin yara na iya haifar da rickets, wanda zai haifar da kullunbayyanarsaboda taushin kashi.Hakazalika, a cikin manya, rashi na bitamin D yana bayyana a matsayin osteomalacia ko laushi na ƙashi.Osteomalacia yana haifar da ƙarancin ƙarancin kashi da rauni na tsoka.
- Rashi na bitamin D na dogon lokaci kuma yana iya kasancewa azaman osteoporosis.
Yana da kyau ga aikin rigakafi
Samun isasshen bitamin D zai iya tallafawa aikin rigakafi mai kyau kuma yana rage haɗarin cututtuka na autoimmune.
Vitamin Dyana da mahimmanci don kiyaye lafiyar ƙasusuwa da hakora.Hakanan yana taka muhimmiyar rawa a cikin jiki, gami da daidaitawakumburida aikin rigakafi.
Masu bincike sun ba da shawarar cewabitamin Dyana taka muhimmiyar rawa wajen aikin rigakafi.Sun yi imanin cewa za'a iya samun hanyar haɗi tsakanin rashi na bitamin D na dogon lokaci da kuma ci gaban yanayi na autoimmune, irin su ciwon sukari, fuka, da cututtuka na rheumatoid, amma ƙarin bincike ya zama dole don tabbatar da haɗin.
Vitamin D yana amfanar yanayin ku na yau da kullun, musamman a cikin mafi sanyi, watanni masu duhu.Yawancin karatu sun nuna cewa alamun cututtukan yanayi (SAD) na iya haɗawa da ƙananan matakan Vitamin D3, hade da rashin hasken rana.
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