Bitamin D
| Bambancin Sinadari | Za mu iya yin kowace dabara ta musamman, Kawai tambaya! |
| Lambar Cas | 67-97-0 |
| Tsarin Sinadarai | C27H44O |
| Narkewa | Ba a Samu Ba |
| Rukuni | Gel mai laushi/Gummy, Karin Abinci, Bitamin/Ma'adinai |
| Aikace-aikace | Maganin hana tsufa, Inganta garkuwar jiki |
Yana da kyau ga ƙashi da haƙora
Duk da sunansa, bitamin D ba bitamin bane amma hormone ne ko prohormone. A cikin wannan labarin, mun duba fa'idodin bitamin D, abin da ke faruwa da jiki idan mutane ba su sami isasshen bitamin ba, da kuma yadda ake ƙara yawan shan bitamin D.
Yana ƙarfafa hakora da ƙashi.Vitamin D3 yana taimakawa wajen daidaita sinadarin calcium da kuma shansa, kuma yana taka muhimmiyar rawa wajen lafiyar hakora da ƙashi.
Daga cikin dukkan ma'adanai da ake samu a jiki, calcium shine mafi yawa. Yawancin wannan ma'adinai yana cikin ƙasusuwan kwarangwal da haƙora. Yawan sinadarin calcium a cikin abincinku zai taimaka wajen kiyaye ƙasusuwa da haƙoranku da ƙarfi. Rashin isasshen sinadarin calcium a cikin abincinku na iya haifar da ciwon gaɓoɓi tare da ciwon osteoarthritis da farko da kuma asarar haƙora da wuri.
- Bitamin D yana taka muhimmiyar rawa a ayyukan jiki da yawa. Bitamin D yana haɓaka shan sinadarin calcium a cikin hanji kuma yana taimakawa wajen rage yawan sinadarin calcium a cikin hanji.kula daisasshen adadin calcium da phosphorus a cikin jini, wanda ya zama dole don samar da ingantaccen ma'adinan ƙashi.
- Rashin bitamin D ga yara na iya haifar da rickets, wanda ke haifar da ciwon ƙafafu masu lanƙwasa.bayyanarsaboda laushin ƙasusuwa. Hakazalika, a cikin manya, ƙarancin bitamin D yana bayyana a matsayin osteomalacia ko laushin ƙasusuwa. Osteomalacia yana haifar da ƙarancin yawan ƙasusuwa da raunin tsoka.
- Rashin bitamin D na dogon lokaci kuma yana iya zama osteoporosis.
Yana da kyau ga aikin garkuwar jiki
Shan isasshen bitamin D na iya taimakawa wajen inganta aikin garkuwar jiki da kuma rage haɗarin kamuwa da cututtukan da ke shafar garkuwar jiki.
Bitamin Dyana da mahimmanci don kiyaye lafiyayyun ƙasusuwa da haƙora. Hakanan yana taka muhimmiyar rawa a jiki, gami da daidaita su.kumburida kuma aikin garkuwar jiki.
Masu bincike sun nuna cewabitamin Dsuna taka muhimmiyar rawa wajen aikin garkuwar jiki. Sun yi imanin cewa akwai alaƙa tsakanin rashin bitamin D na dogon lokaci da kuma ci gaban cututtukan da ke shafar garkuwar jiki, kamar su ciwon suga, asma, da kuma ciwon gaɓɓai, amma ana buƙatar ƙarin bincike don tabbatar da alaƙar.
Bitamin D yana amfanar da yanayin jikinka na yau da kullun, musamman a cikin watanni masu sanyi da duhu. Nazari da dama sun nuna cewa alamun Cutar Tashin Hankali ta Yanayi (SAD) na iya alaƙa da ƙarancin Vitamin D3, wanda ke da alaƙa da rashin hasken rana.
Sabis na Samar da Kayan Danye
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Ingancin Sabis
Muna da tsarin kula da inganci mai kyau kuma muna aiwatar da ƙa'idodin kula da inganci masu tsauri daga rumbun ajiya zuwa layin samarwa.
Ayyukan Musamman
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Sabis na Lakabi Mai Zaman Kansa
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