Vitamin B5 (Pantothenic Acid)

Amfanin lafiyar bitamin B5, wanda kuma aka sani da pantothenic acid, sun haɗa da rage yanayi kamar asma, asarar gashi, rashin lafiyar jiki, damuwa da damuwa, matsalolin numfashi, da matsalolin zuciya. Hakanan yana taimakawa haɓaka rigakafi, rage osteoarthritis da alamun tsufa, haɓaka juriya ga nau'ikan cututtuka daban-daban, haɓaka haɓakar jiki, da sarrafa cututtukan fata.

Kowa ya san cewa bitamin sune wasu mahimman abubuwan gina jiki a cikin abincin yau da kullun. Ko da a lokacin, duk da haka, da alama mutane ba su kula da yadda suke samun bitamin nasu ba, wanda ke sa mutane da yawa fama da rashin ƙarfi.

Daga cikin dukkan bitamin B, bitamin B5, ko pantothenic acid, yana daya daga cikin mafi yawan manta. Da wannan ya ce, shi ma yana daya daga cikin muhimman bitamin a cikin rukuni. Don sanya shi a sauƙaƙe, bitamin B5 (pantothenic acid) yana da mahimmanci don ƙirƙirar sabbin ƙwayoyin jini da canza abinci zuwa makamashi.

Duk bitamin B suna taimakawa wajen canza abinci zuwa makamashi; Hakanan suna da amfani ga narkewa, lafiyayyen hanta, da tsarin juyayi, samar da jajayen ƙwayoyin jini, inganta hangen nesa, haɓaka lafiyayyen fata da gashi, da samar da hormones masu alaƙa da damuwa da jima'i a cikin glandar adrenal.

Vitamin B5 yana da mahimmanci ga lafiyar jiki da kuma lafiyar fata. Hakanan ana amfani dashi don haɗa coenzyme A (CoA), wanda ke taimakawa da yawa matakai a cikin jiki (kamar rushe fatty acid). Rashin wannan bitamin yana da wuya sosai amma yanayin yana da matukar tsanani idan akwai.

Idan ba tare da isasshen bitamin B5 ba, za ku iya samun alamun bayyanar cututtuka irin su tausasawa, jin zafi, ciwon kai, rashin barci, ko gajiya. Sau da yawa, rashi na bitamin B5 yana da wuyar ganewa saboda yadda amfani da shi ya yadu a cikin jiki.

Dangane da shawarwarin Hukumar Abinci da Gina Jiki ta Amurka na Cibiyar Nazarin Kimiya ta Kasa, maza da mata manya yakamata su ci kusan milligrams 5 na bitamin B5 kowace rana. Mata masu juna biyu su sha miligiram 6, mata masu shayarwa su sha 7 milligrams.

Matakan shan da aka ba da shawarar ga yara suna farawa daga miligram 1.7 har zuwa watanni 6, milligrams 1.8 har zuwa watanni 12, milligrams 2 har zuwa shekaru 3, milligrams 3 har zuwa shekaru 8, milligrams 4 har zuwa shekaru 13, da milligrams 5 bayan shekaru 14 kuma zuwa girma.