Man kifisanannen kari ne na abinci wanda ke da wadatar omega-3 fatty acids, bitamin A da D.Omega-3Fatty acids sun zo cikin manyan nau'i biyu: eicosapentaenoic acid (EPA) dadocosahexaenoic acid (DHA).Yayin da ALA kuma muhimmin fatty acid ne, EPA da DHA suna da fa'idodin kiwon lafiya.Ana iya samun man kifi mai kyau ta hanyar cin kifin mai kamar herring, tuna, anchovies, da mackerel.
Hukumar Lafiya ta Duniya (WHO) ta ba da shawarar cin kifi 1-2 a kowane mako don samun isasshen Omega-3.Idan ba ku ci kifi da yawa ba, za ku iya samun isasshen abinci mai gina jiki ta hanyar shan abubuwan da ake amfani da su na man kifi, wanda ke tattare da abinci mai gina jiki wanda aka samu daga mai ko hantar kifi.
Babban illolin man kifi sune kamar haka.
1. Taimakawa inganta lafiyar zuciya:An nuna man kifi yana inganta lafiyar zuciya ta hanyar kiyaye matakan cholesterol mai yawa na lipoprotein, rage abun ciki na triglyceride, da rage karfin jini a cikin masu hawan jini.Har ila yau, yana rage faruwar arrhythmias mai mutuwa, yana ƙara yawan jini, yana rage haɗuwar platelet, dankowar jini, da fibrinogen, kuma yana rage haɗarin thrombosis.
2. Yana iya taimakawa wajen inganta wasu cututtukan tabin hankali:Omega-3 yana taka muhimmiyar rawa wajen aiki mai kyau na aikin kwakwalwa.An nuna karin kayan mai na kifi don rage haɗarin cutar tabin hankali ga mutanen da ke cikin haɗari, ko kuma inganta alamun wasu mutanen da ke da tabin hankali.An kuma nuna don inganta bayyanar cututtuka a cikin mutanen da ke da damuwa zuwa wani matsayi a cikin nazarin kwatanta.
3. Rage lahanin kumburin jiki na kullum:Man kifi yana da abubuwan hana kumburi, wanda zai iya taimakawa wajen magance ko rage munanan cututtuka da suka shafi kumburin daɗaɗɗa, kamar kiba, ciwon sukari, cututtukan zuciya, da sauransu.
4. Kiyaye lafiyar hanta:Abubuwan da ake amfani da man kifi suna inganta aikin hanta da kumburi, wanda zai iya taimakawa wajen rage alamun cututtukan hanta maras barasa (NAFLD) da adadin mai a cikin hanta.
5. Inganta ci gaban ɗan adam da haɓaka:Isasshen man kifin don masu juna biyu da masu shayarwa na iya inganta daidaituwar ido a jarirai kuma yana iya samun yuwuwar inganta IQ na yara.Samun isassun Omega-3 kuma yana iya hana rashin halayen halayen rayuwa na farko, kamar yawan motsa jiki, rashin kulawa, shauƙi, ko tashin hankali a cikin yara.
6. Inganta yanayin fata:Fatar mutum ta ƙunshi babban adadin Omega-3, kuma metabolism yana da ƙarfi sosai.Rashin Omega-3 zai haifar da asarar ruwa mai yawa na fata, har ma yana haifar da cututtukan fata na squamous, dermatitis, da sauransu.
7. Inganta alamun asma:Man kifi na iya rage alamun asma, musamman a farkon yara.Yaran masu jinya waɗanda iyayensu mata suka sami isasshen man kifi ko omega-3 an gano cewa suna da ƙarancin haɗarin kamuwa da cutar asma da kashi 24 zuwa 29 a cikin binciken asibiti na kusan mutane 100,000.
Idan baku son shan kayan abincin kifi, zaku iya samun Omega-3 daga man krill, man ciyawa, flaxseed, irir chia, da sauran tsirrai.Kamfaninmu kuma yana da ƙarin nau'ikan man kifi, kamar: capsules, alewa mai laushi.Na tabbata zaku sami form ɗin da kuke so anan.Bugu da kari, mu kuma samarOEM ODM sabis, zo mu duka.Mutanen da ke buƙatar ƙarin man kifi su ne waɗanda ke cikin haɗarin cututtukan zuciya, mata masu juna biyu, jarirai, mutanen da ke fama da kumburi mai tsanani, mutanen da ke fama da haɗarin ciwon hanta maras barasa, da cututtuka na kwakwalwa masu haɗari ko yawan mutanen da aka gano.
A matsayin ƙarin abincin da jikin ɗan adam ke buƙata, ana iya ɗaukar man kifi a kowace rana muddin babu wani mummunan halayen halayen, kamar rashin lafiyar jiki.Ana ba da shawarar shan man kifi tare da abinci don haɓaka sha.Mafi yawan illolin da ake samu na kariyar mai kifi sune belching, ƙwannafi, tashin zuciya, kumburin ciki, ciwon ciki, maƙarƙashiya, gudawa, gas, reflux acid, da amai.Mutanen da ke fama da rashin lafiyar abincin teku na iya haifar da alerji bayan cinye man kifi ko kayan abinci na kifin.Man kifi na iya yin mu'amala da wasu magunguna, kamar magungunan hawan jini (magungunan hana hawan jini).Ana ba da shawarar tuntuɓar ƙwararrun likita kafin yin shiri don haɗa man kifi tare da bitamin koma'adanai.
Lokacin aikawa: Afrilu-11-2023