Kifi maiShahararren kayan abinci ne wanda yake wadataccen mai a Omega-3 kitse acid, bitamin a da d.Omega-3acid mai yawa suna zuwa cikin manyan siffofin guda biyu: Eicostaenoic acid (EPA) daDocohexaenoic acid (dha). Yayin da ala ma kuma mai mahimmanci kitse, EPA da Dha suna da ƙarin fa'idodin kiwon lafiya. Za'a iya samun kyakkyawan ƙwaran mai kyau ta hanyar cin kifi mai launi kamar herring, Tuna, wanzukan, da mackekel.
Hukumar Lafiya ta Duniya (wanene) ya ba da shawarar cin abinci 1-2 na kifi a mako daya don samun isasshen Omega-3. Idan ba ku cin kifi mai yawa ba, zaku iya samun isasshen abinci mai gina jiki ta hanyar shan kayan mai mai, waɗanda ke daɗaɗaɗɗun kayan abinci na kifi, waɗanda ke da alaƙa da kayan abinci masu abinci daga kitse ko hanta kifi.
Babban tasirin man kifi sune kamar haka:
1. Taimaka inganta lafiyar zuciya:An nuna man kifi don inganta lafiyar zuciya ta hanyar riƙe manyan matakan ƙwayoyin cututtukan fata, rage yawan abubuwan ciki, da kuma rage karfin jini a cikin mutane masu zaman kansu. Hakanan yana rage abin da ya faru na mai rikicewa, yana ƙaruwa da haɗuwa da jini, yana rage haɓakar jini, danko jini, da kuma fibrengen, kuma yana rage haɗarin therombosis.
2. Zai iya taimakawa wajen inganta wasu cututtukan kwakwalwa:Omega-3 taka muhimmiyar rawa wajen aiwatar da aikin kwakwalwa da kyau. An nuna kayan adadin mai kifi na kifi a cikin mutane a babban hadari, ko don inganta bayyanar cututtuka a wasu mutanen da suka riga na da rashin lafiyar hankali. An kuma an nuna shi don inganta bayyanar cututtuka a cikin mutane tare da bacin rai ga wasu gwargwado a cikin binciken kwatanta.
3. Rage lalacewar kumburi na al'ada ga jiki:Kurs kifi yana da kaddarorin anti-mai kumburi, wanda zai iya taimakawa jiyya ko rage mummunan cututtukan da suka shafi kumburi, kamar kiba, ciwon sukari, da sauransu.
4. Kiyaye hanta lafiya:Kifi mai yawa na mai haɓaka aikin hanta da kumburi, wanda na iya taimakawa rage alamun saurin hanta (ragld) bayyanar cututtuka da adadin mai a hanta.
5. Inganta ci gaban mutum da girma:Isasshen kayan ɗan itacen kifi don uwaye masu juna biyu da lactating za su iya inganta daidaituwa a hannu a cikin jarirai kuma wataƙila suna da damar inganta IQ yara. INFAR CIKIN SAUKI NA OMEGA-3 zai iya hana rikicewar halin rayuwa ta farko, kamar hyperabbiyity, rashin tsaro, tilasta, rashin ƙarfi a cikin yara.
6. Inganta yanayin fata:Fata na ɗan adam ya ƙunshi adadin Omega-3, kuma metabololism yana da ƙarfi sosai. Rashin Omega-3 zai haifar da asarar ruwa mai wuce kima, har ma da haifar da halayyar cututtukan fata, cututtukan dermatitis, da sauransu.
7. Inganta bayyanar asma:Man kifi na iya rage alamun asma, musamman a farkon ƙuruciya. Yara yaryata waɗanda uwaye suka sami isasshen kifi ko Omega-3 ana samun haɗarin haɗarin asma a cikin karatun asibiti kusan mutane 100,000.
Idan baku son ɗaukar kayan abinci mai, zaku iya samun Omega-3 daga mai, ruwan 'ya'yan itace, flaxseed, chia zuriya, da sauran tsirrai. Kamfaninmu kuma yana da ƙarin tsarin mai, kamar: capsules, alewa mai laushi. Na tabbata zaku sami hanyar da kuke so a nan. Bugu da kari, muna iya bayarwaAyyukan OMEM ODM, ku zo ga samrafiyõyinmu. Mutanen da suke buƙatar ƙarin man kamun kifi sune waɗanda ke cikin haɗarin cututtukan zuciya, mata masu juna biyu, mutane masu kumburi na yawan giya.
A matsayin karin kayan abinci da jikin mutum ke buƙata, za a iya ɗaukar hasken rana kowace rana muddin babu mummunan mummunan hali, kamar rashin lafiyan. An bada shawara don ɗaukar mai, kifaye don haɓaka sha. Mafi yawan sakamako masu illa na kayan shafawa na kifi na kifi, indighion, zafin rai, mai zafin rai, maƙarƙashiya, gudawa, gas, acidifx, da acid. Mutanen da ke rashin lafiyar abincin teku na iya haifar da rashin lafiyan allergies bayan amfani da man kifi ko kayan mai mai. Man kifi na iya yin hulɗa tare da wasu magunguna, kamar su magungunan ruwa (magungunan antihypertoni). An ba da shawarar don tuntuɓi ƙwararren likita kafin shirin haɗuwa da mai kifin tare da bitamin koma'adinai.
Lokaci: APR-11-2023