Man kifiwani sanannen kari ne na abinci wanda ke da wadataccen sinadarin omega-3 mai kitse, bitamin A da D.Omega-3Fatty acids suna zuwa cikin manyan siffofi guda biyu: eicosapentaenoic acid (EPA) dasinadarin docosahexaenoic acid (DHA)Duk da cewa ALA kuma muhimmin sinadari ne na kitse, EPA da DHA suna da ƙarin fa'idodi ga lafiya. Ana iya samun man kifi mai kyau ta hanyar cin kifi mai mai kamar herring, tuna, anchovies, da mackerel.
Hukumar Lafiya ta Duniya (WHO) ta ba da shawarar cin abinci sau 1-2 na kifi a kowane mako domin samun isasshen Omega-3. Idan ba ka cin kifi da yawa ba, za ka iya samun isassun sinadarai masu gina jiki ta hanyar shan man kifi, waɗanda su ne abinci mai gina jiki da aka samo daga kitse ko hanta na kifi.
Babban tasirin man kifi kamar haka:
1. Taimakawa wajen inganta lafiyar zuciya da jijiyoyin jini:An nuna cewa man kifi yana inganta lafiyar zuciya ta hanyar kiyaye matakan cholesterol mai yawan lipoprotein, rage yawan triglyceride, da kuma rage hawan jini ga mutanen da ke fama da hawan jini. Hakanan yana rage yawan faruwar arrhythmias mai kisa, yana ƙara zagayawa jini, yana rage tarin platelets, danko jini, da fibrinogen, sannan yana rage haɗarin thrombosis.
2. Yana iya taimakawa wajen inganta wasu cututtukan kwakwalwa:Omega-3 tana taka muhimmiyar rawa wajen aiki yadda ya kamata a kwakwalwa. An nuna cewa karin man kifi yana rage barazanar kamuwa da cutar tabin hankali ga mutanen da ke cikin hatsarin kamuwa da ita, ko kuma yana inganta alamun cutar a wasu mutanen da suka riga suka kamu da cutar tabin hankali. An kuma nuna cewa yana inganta alamun a cikin mutanen da ke fama da damuwa har zuwa wani lokaci a cikin nazarin kwatantawa.
3. Rage lalacewar kumburi mai ɗorewa ga jiki:Man kifi yana da kaddarorin hana kumburi, wanda zai iya taimakawa wajen magance ko rage manyan cututtuka da suka shafi kumburi mai ɗorewa, kamar kiba, ciwon suga, cututtukan zuciya, da sauransu.
4. Kiyaye lafiyar hanta:Karin man kifi yana inganta aikin hanta da kumburi, wanda zai iya taimakawa wajen rage alamun cututtukan hanta masu kitse marasa giya (NAFLD) da kuma yawan kitse a cikin hanta.
5. Inganta ci gaban ɗan adam da ci gabansa:Isassun kayan abinci na man kifi ga uwaye masu juna biyu da masu shayarwa na iya inganta daidaito tsakanin hannu da ido a jarirai, har ma yana iya samun damar inganta IQ na yara. Shan Omega-3 daidai gwargwado na iya hana matsalolin halayyar yara a farkon rayuwarsu, kamar yawan aiki, rashin kulawa, rashin saurin amsawa, ko kuma tashin hankali a cikin yara.
6. Inganta yanayin fata:Fatar ɗan adam tana ɗauke da adadi mai yawa na Omega-3, kuma metabolism ɗinta yana da ƙarfi sosai. Rashin Omega-3 zai haifar da asarar ruwa mai yawa a fata, har ma yana haifar da cututtukan fata masu kama da squamous, dermatitis, da sauransu.
7. Inganta alamun asma:Man kifi na iya rage alamun asma, musamman a lokacin ƙuruciya. An gano cewa yara masu shayarwa waɗanda iyayensu mata suka sami isasshen man kifi ko kuma yawan omega-3 suna da ƙarancin haɗarin kamuwa da asma da kashi 24 zuwa 29 cikin ɗari a wani bincike na asibiti da aka gudanar kan kusan mutane 100,000.
Idan ba kwa son shan ƙarin man kifi, za ku iya samun Omega-3 daga man krill, man teku, tsaban flax, tsaban chia, da sauran shuke-shuke. Kamfaninmu kuma yana da ƙarin nau'ikan man kifi, kamar: capsules, alewa mai laushi. Na tabbata za ku sami fom ɗin da kuke so a nan. Bugu da ƙari, muna kuma bayar da shi.Ayyukan ODM na OEM, ku zo cikin jerin sunayenmu. Mutanen da ke buƙatar ƙarin man kifi su ne waɗanda ke cikin haɗarin kamuwa da cututtukan zuciya da jijiyoyin jini, mata masu juna biyu, jarirai, mutanen da ke fama da kumburi mai tsanani, mutanen da ke cikin haɗarin kamuwa da cututtukan hanta mai kitse marasa giya, da kuma mutanen da ke fama da cututtukan kwakwalwa ko kuma waɗanda aka gano suna da alaƙa da cutar.
A matsayin ƙarin abinci da jikin ɗan adam ke buƙata, ana iya shan man kifi kowace rana matuƙar babu wata mummunar illa, kamar rashin lafiyan jiki. Ana ba da shawarar a sha man kifi tare da abinci don ƙara sha. Illolin da suka fi yawa na ƙarin man kifi sune belching, rashin narkewar abinci, tashin zuciya, kumburi, ciwon ciki, maƙarƙashiya, gudawa, iskar gas, acid reflux, da amai. Mutanen da ke da rashin lafiyar abincin teku na iya kamuwa da rashin lafiyar abinci bayan sun sha man kifi ko ƙarin man kifi. Man kifi na iya hulɗa da wasu magunguna, kamar magungunan hawan jini (maganin hawan jini). Ana ba da shawarar a tuntuɓi ƙwararren likita kafin a shirya haɗa man kifi da bitamin koma'adanai.
Lokacin Saƙo: Afrilu-11-2023