Amfani da adadin shan folic acid ga mata masu juna biyu
Fara da shan kashi na yau da kullun na folic acid, wanda ke samuwa a cikin kayan lambu, 'ya'yan itatuwa da hanta dabba kuma yana taka muhimmiyar rawa a cikin haɗin amino acid da sunadarai a cikin jiki.Hanyar da ta fi dacewa don magance wannan matsala ita ce shan allunan folic acid.
Koyaya, kamar kowane nau'in abinci mai gina jiki, yawan folic acid na iya zama cutarwa.Don hana ƙananan haɗarin lahani na bututun jijiyoyi, ƙarin 0.4 MG na folic acid kowace rana shine iyaka, kuma matsakaicin kari na yau da kullun kada ya wuce 1000 micrograms (1 MG).Yawan shan folic acid na iya kawo illa ga sha na bitamin B12, yana haifar da rashi na bitamin B12, kuma yana iya lalata metabolism na zinc, yana haifar da karancin zinc ga mata masu juna biyu.
Mata masu juna biyu suna buƙatar folic acid fiye da sau huɗu.Rashin folic acid na iya haifar da rashin lafiyar tayin.Hakanan yana iya haifar da zubar da ciki da wuri.
Ana samun Folic acid a cikin koren kayan lambu kamar alayyahu, beetroot, kabeji da fritters.Ana kuma samun Folic acid a cikin hantar dabba, 'ya'yan itatuwa citrus da 'ya'yan kiwi.Don haka ana shawartar masu lafiya da su yi ƙoƙarin cinye folic acid daga abincinsu na yau da kullun.
Abubuwan da ake amfani da su na Folic acid gabaɗaya suna da tasiri wajen hana anemia, haɓaka ƙwaƙwalwar ajiya da hana tsufa.
1, Rigakafin cutar anemia: folic acid yana daya daga cikin manyan sinadarai da ke taka rawa wajen rigakafin anemia, yayin da jikin dan Adam ya yi amfani da sukari da amino acid, yana iya inganta girma da sake farfado da kwayoyin halittar jiki, tare da bitamin. B12 inganta samuwar da maturation na jan jini Kwayoyin, hanzarta maturation na ja jini Kwayoyin.
2, Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwar Ƙwaƙwalwa na Ƙwaƙwalwa ) na iya inganta ƙwaƙwalwar ajiya, wanda ke da tasiri mai kyau na taimakawa ga asarar ƙwaƙwalwar ajiya a cikin tsofaffi.
3, Anti-tsufa: folic acid shima yana da kaddarorin antioxidant kuma yana iya cire radicals kyauta a cikin jiki don cimma tasirin rigakafin tsufa.
4, Rage matakan lipid na jini: folic acid na iya rage matakan lipid na jini yadda ya kamata.A cikin hyperlipidemia yana iya inganta haɓakar asarar ci ta hanyar hyperlipidemia.
Duk da haka, lokacin da mutane na yau da kullum suna shan folic acid allunan, kada su dauki su a hade tare da bitamin C ko maganin rigakafi, kuma ba tare da wuce gona da iri ba, karkashin kulawar likita don kauce wa mummunan tasiri a jiki.
Lokacin aikawa: Fabrairu-03-2023