Vitamin Multivitamin

Multisgauraye ne na sinadarai da aka ba da shawarar kimiyya, yawanci sun haɗa da bitamin da yawa kamar A, C, E, da B's, da ma'adanai masu yawa, irin su Selenium, Zinc, da Magnesium. Kamar yadda sunan ke nunawa, ana buƙatar ƙananan ƙwayoyin cuta kawai a cikin ƙananan adadi, kuma ana iya tattara su cikin allunan guda ɗaya ko fiye masu dacewa yau da kullum. An keɓance wasu nau'ikan nau'ikan yawa don takamaiman fa'ida, kamar don haɓaka kuzari ko tallafawa ciki. Wasu multivitamins kuma sun haɗa da botanicals, layin multivitamins da aka yi da kayan lambu da ganye.
Ana amfani da multivitamins don samar da bitamin waɗanda ba a ɗauka ta hanyar abinci ba. Ana kuma amfani da multivitamins don magance raunin bitamin (rashin bitamin) da cututtuka, ciki, rashin abinci mai gina jiki, cututtuka na narkewa, da dai sauransu.
Multivitamin shine cakuda mahimman ma'adanai masu mahimmanci waɗanda galibi ana isar da su ta hanyar kwaya. Har ila yau, ana kiransa "multis" ko "bitamin," multivitamins sune abubuwan da aka tsara na abincin da aka tsara don tallafawa lafiyar gaba ɗaya da kuma hana ƙarancin abinci mai gina jiki. Tunanin karin lafiya ta hanyar shan bitamin ya kasance kusan shekaru 100 ne kawai, lokacin da masana kimiyya suka fara gano nau'ikan micronutrients guda ɗaya tare da haɗa su da ƙarancin jiki.
A yau, mutane da yawa suna ɗaukar multivitamin a matsayin wani ɓangare na kiyaye rayuwa mai kyau. Mutane suna jin daɗin samun amintacciyar hanya mai sauƙi don samun tallafin abinci na yau da kullun. Allunan ɗaya ko fiye a rana na iya taimakawa wajen samar da wasu mahimman bitamin da ma'adanai masu mahimmanci don rayuwa. Ana la'akari da shi a matsayin "manufofin inshora na abinci" don rufe gibin da rage cin abinci mara kyau ya bari.