Elderberry tsantsa

Elderberry'ya'yan itace ne mai duhu purple wanda ke da wadataccen tushen antioxidants da aka sani da anthocyanins.Wannan na iya haɓaka tsarin rigakafi.Za su iya taimaka wa kumburi, rage damuwa, da kuma taimakawa wajen kare zuciyar ku, ma.Wasu sun ce amfanin lafiyar Elderberry sun hada da yin rigakafi da magance mura da mura, da kuma rage radadi.Akwai aƙalla wasu tallafin kimiyya don waɗannan amfanin.
Amfani na al'ada don elderberry-ciki har da zazzabin hay, cututtukan sinus, ciwon hakori, sciatica, da kuna.
An yi amfani da syrup ruwan 'ya'yan itacen Elderberry shekaru aru-aru a matsayin maganin gida don cututtukan cututtuka kamar mura da mura.Wasu masu bincike sun kammala cewa wannan sigar yana rage tsawon lokacin wasu cututtuka kuma yana rage su.
Anthocyanins an san su don rage kumburi.Wadanda ke cikin elderberry suna yin haka ta hanyar toshe samar da nitric oxide a cikin tsarin garkuwar jikin ku.
Da alama Elderberry yana rage martanin kumburi, wanda zai iya rage kumburi da zafin da zai iya haifarwa.
Danyen dattin da ba a bayyana ba da sauran sassan bishiyar dattijo, irin su ganye da kara, suna dauke da sinadarai masu guba (misali, sambunigrin) wadanda ke haifar da tashin zuciya, amai, da gudawa;dafa abinci yana kawar da wannan guba.Yawan yawan guba na iya haifar da rashin lafiya mai tsanani.
Kada ku rikita elderberry tare da Dattijon Amurka, Elderflower, ko Dattijon Dwarf.Waɗannan ba iri ɗaya ba ne kuma suna da tasiri daban-daban.

Yara: Cire Elderberry yana yiwuwa a cikin yara masu shekaru 5 ko sama da haka lokacin da aka sha da baki har zuwa kwanaki 3.Babu isassun ingantaccen bayani don sanin ko yana da aminci ga yara waɗanda ba su kai shekara 5 ba su ɗauki elderberry.Dattijon da ba a yi ba ko ba a dafa shi mai yiyuwa rashin lafiya ne.Kar a ba yara su.