Bcaa
| Bambancin Sinadaran | BCAA 2: 1: 1 - Nan take tare da lecithin soya - Hydrolysis; BCAA 2: 1: 1 - Nan take tare da lecithin sunflower - Hydrolysis; BCAA 2: 1: 1 - Nan take tare da lecithin sunflower - Fermented |
| Cas No | 66294-88-0 |
| Tsarin sinadarai | Saukewa: C8H11NO8 |
| Solubility | Mai narkewa a cikin Ruwa |
| Rukuni: | Amino acid, kari |
| Aikace-aikace | Taimakon Makamashi, Gina Muscle, Pre-Workout, Farfadowa |
Amino acid mai reshe (BCAAs) rukuni ne na amino acid guda uku: leucine, isoleucine da valine.Ana ɗaukar kari na BCAA da yawa don haɓaka haɓakar tsoka da haɓaka aikin motsa jiki.Hakanan zasu iya taimakawa tare da asarar nauyi da rage gajiya bayan motsa jiki.
Amma ga amino acid masu rassa, suna haɓaka haɗin furotin kuma suna da tasirin hana lalacewa, wanda, gabaɗaya, yana taimakawa hana rushewar furotin da asarar tsoka, wanda ke da mahimmanci ga mutanen da ke ƙoƙarin rasa mai.Abincin caloric na yau da kullun na mutanen da suka rasa kitse yana da ɗan ƙaramin ƙarfi, kuma ana rage yawan adadin kuzari.An rage yawan adadin furotin a cikin jiki yayin da adadin furotin ya karu sosai, wanda ke haifar da haɗarin asarar tsoka.Don haka, yana da matukar muhimmanci a cinye amino acid masu rashe-rashe don hana faruwar yanayin da ke sama.Bugu da kari, bincike da yawa sun nuna cewa amino acid masu rassa-reshe suna da amfani wajen rage ciwon tsoka, inganta saurin asarar mai da rage gajiya.
Gabaɗaya, ƙarin abubuwan BCAA an raba su zuwa nau'ikan biyu, ɗayan nau'in foda ne, ɗayan nau'in kwamfutar hannu ne.
Foda BCAA gabaɗaya ya ƙunshi 2g leucine, 1g isoleucine da 1g valine a cikin hidima ɗaya, kuma ana iya daidaita rabo zuwa 4: 1: 1 don wasu foda BCAA, wanda ke buƙatar cinye sau 2 zuwa 4 a rana.Kowane lokaci, 5gBCAA yana buƙatar girgiza sosai tare da ruwa kusan 300ml don sha nan take.
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