Vitamin B6 (Pyridoxine)

Vitamin B6, wanda kuma ake kira Pyridoxine, sau da yawa ba a kula da shi ba amma mai mahimmanci mai mahimmanci wanda ke goyan bayan ayyuka masu mahimmanci na rayuwa a cikin jiki. Wannan ya hada damakamashi metabolism(tsarin samar da makamashi daga abinci, abubuwan gina jiki ko hasken rana), aikin jijiya na yau da kullun, samar da ƙwayoyin jini na yau da kullun, kiyaye tsarin rigakafi, da kuma sauran matakai masu mahimmanci. Bugu da kari, bincike ya nuna Vitamin B6 yana taimakawa a wasu bangarori da dama, kamar rage tashin zuciya yayin ciwon safiya, rage alamun PMS har ma da kiyaye kwakwalwar aiki yadda ya kamata.

Vitamin B6, wanda kuma aka sani da pyridoxine, bitamin ne mai narkewa da ruwa wanda jikinka ke buƙata don ayyuka da yawa. Yana da fa'idodin kiwon lafiya ga jiki, gami da haɓaka lafiyar kwakwalwa da haɓaka yanayi. Yana da mahimmanci ga furotin, mai da carbohydrate metabolism da ƙirƙirar ƙwayoyin jajayen jini da masu watsawa.

Jikin ku ba zai iya samar da bitamin B6 ba, don haka dole ne ku samo shi daga abinci ko kari.

Yawancin mutane suna samun isasshen bitamin B6 ta hanyar abincinsu, amma wasu jama'a na iya fuskantar haɗari ga rashi.

Yin amfani da isasshen adadin bitamin B6 yana da mahimmanci don ingantaccen lafiya kuma yana iya ma hanawa da magance cututtuka na yau da kullun.

Vitamin B6 na iya taka rawa wajen inganta aikin kwakwalwa da kuma hana cutar Alzheimer, amma binciken yana cin karo da juna.

A gefe guda, B6 na iya rage yawan matakan jini na homocysteine ​​​​wanda zai iya ƙara haɗarin cutar Alzheimer.

Ɗaya daga cikin binciken da aka yi a cikin manya 156 da ke da matakan homocysteine ​​​​mai girma da kuma rashin fahimta mai sauƙi ya gano cewa shan babban allurai na B6, B12 da folate (B9) ya rage homocysteine ​​​​da rage ɓarna a wasu yankuna na kwakwalwa da ke da rauni ga Alzheimer's.

Duk da haka, ba a sani ba idan raguwa a cikin homocysteine ​​​​yana fassara zuwa haɓakawa a cikin aikin kwakwalwa ko ƙananan ƙarancin rashin fahimta.

Gwajin da bazuwar bazuwar a cikin manya sama da 400 masu rauni zuwa matsakaicin Alzheimer's sun gano cewa yawan allurai na B6, B12 da folate sun rage matakan homocysteine ​​​​amma bai rage raguwar aikin kwakwalwa ba idan aka kwatanta da placebo.