Bitamin B6 (Pyridoxine)

Bitamin B6, wanda kuma ake kira Pyridoxine, sinadari ne da ake yawan mantawa da shi amma mai matuƙar muhimmanci wanda ke tallafawa ayyuka daban-daban masu mahimmanci ga rayuwa a jiki. Wannan ya haɗa dametabolism na makamashi(tsarin samar da kuzari daga abinci, abubuwan gina jiki ko hasken rana), aikin jijiyoyi na yau da kullun, samar da ƙwayoyin jini na yau da kullun, kula da tsarin garkuwar jiki, da kuma wasu muhimman ayyuka. Bugu da ƙari, bincike ya nuna cewa Vitamin B6 yana taimakawa a wasu fannoni da dama, kamar rage tashin zuciya yayin rashin lafiya da safe, rage alamun PMS da ma kiyaye kwakwalwa ta yi aiki yadda ya kamata.

Vitamin B6, wanda aka fi sani da pyridoxine, bitamin ne mai narkewa cikin ruwa wanda jikinka ke buƙata don ayyuka da yawa. Yana da fa'idodi ga lafiya ga jiki, gami da haɓaka lafiyar kwakwalwa da inganta yanayi. Yana da mahimmanci ga metabolism na furotin, mai da carbohydrate da ƙirƙirar ƙwayoyin jini ja da ƙwayoyin jijiyoyi.

Jikinka ba zai iya samar da bitamin B6 ba, don haka dole ne ka same shi daga abinci ko kari.

Mutane da yawa suna samun isasshen bitamin B6 ta hanyar abincinsu, amma wasu mutane na iya fuskantar haɗarin rashin bitamin B6.

Cin isasshen bitamin B6 yana da mahimmanci don samun lafiya mai kyau kuma yana iya hana da kuma magance cututtuka masu tsanani.

Bitamin B6 na iya taka rawa wajen inganta aikin kwakwalwa da kuma hana cutar Alzheimer, amma binciken ya ci karo da juna.

A gefe guda, B6 na iya rage yawan matakan homocysteine ​​​​a cikin jini wanda zai iya ƙara haɗarin kamuwa da cutar Alzheimer.

Wani bincike da aka yi a kan manya 156 da ke da matakan homocysteine ​​masu yawa da kuma ƙarancin fahimtar hankali ya gano cewa shan manyan allurai na B6, B12 da folate (B9) yana rage homocysteine ​​da kuma rage ɓatar da abubuwa a wasu sassan kwakwalwa waɗanda ke fuskantar barazanar cutar Alzheimer.

Duk da haka, ba a san ko raguwar homocysteine ​​​​tana nufin inganta aikin kwakwalwa ko kuma raguwar saurin lalacewar fahimta ba.

Wani gwaji da aka gudanar bazuwar da aka gudanar a kan manya sama da 400 da ke fama da cutar Alzheimer mai sauƙi zuwa matsakaici ya gano cewa yawan allurai na B6, B12 da folate sun rage matakan homocysteine ​​amma bai rage raguwar aikin kwakwalwa ba idan aka kwatanta da placebo.