Bitamin B12
| Bambancin Sinadari | 1% na bitamin B12 - Methylcobalamin 1% na bitamin B12 - cyanocobalamin Vitamin B12 99% - Methylcobalamin Vitamin B12 99% - Cyanocobalamin |
| Lambar Cas | 68-19-9 |
| Tsarin Sinadarai | C63H89CoN14O14P |
| Narkewa | Mai narkewa a cikin Ruwa |
| Rukuni | Karin Abinci, Bitamin / Ma'adinai |
| Aikace-aikace | Inganta Fahimta, Inganta garkuwar jiki |
Bitamin B12 sinadari ne da ke taimakawa wajen kiyaye lafiyar jijiyoyi da ƙwayoyin jini na jiki kuma yana taimakawa wajen samar da DNA, wato sinadarin kwayoyin halitta a cikin dukkan ƙwayoyin halitta. Bitamin B12 kuma yana taimakawa wajen hana nau'inanemiamai suna megaloblasticanemiahakan yana sa mutane su gaji kuma su raunana. Akwai matakai biyu da ake buƙata domin jiki ya sha bitamin B12 daga abinci.
Bitamin B12 yana taka muhimmiyar rawa a fannoni da dama na lafiya kuma yana iya taimakawa lafiyar ƙashi, samuwar ƙwayoyin jinin ja, matakan kuzari, da kuma yanayi. Cin abinci mai gina jiki ko shan ƙarin abinci zai iya taimakawa wajen tabbatar da cewa kana biyan buƙatunka.
Vitamin B12, wanda aka fi sani da cobalamin, muhimmin bitamin ne da jikinka ke buƙata amma ba zai iya samarwa ba.
Ana samunsa ta halitta a cikin kayayyakin dabbobi, amma kuma ana ƙara shi a wasu abinci kuma ana samunsa a matsayin kari ta baki ko allura.
Vitamin B12 yana da ayyuka da yawa a jikinka. Yana tallafawa aikin yau da kullun na ƙwayoyin jijiyoyi kuma ana buƙatar sa don samar da ƙwayoyin jinin ja da kuma haɗa DNA.
Ga yawancin manya, shawarar rage cin abinci (RDA) shine microgram 2.4 (mcg), kodayake ya fi yawa ga mutanen da ke da juna biyu ko masu shayarwa.
Vitamin B12 zai iya amfanar da jikinka ta hanyoyi masu ban sha'awa, kamar ta hanyar ƙara kuzarinka, inganta ƙwaƙwalwarka, da kuma taimakawa wajen hana cututtukan zuciya.
Vitamin B12 yana taka muhimmiyar rawa wajen taimakawa jikinka wajen samar da jajayen ƙwayoyin jini.
Ƙarancin sinadarin bitamin B12 yana haifar da raguwar samuwar ƙwayoyin jinin ja kuma yana hana su girma yadda ya kamata.
Kwayoyin jinin ja masu lafiya ƙanana ne kuma zagaye, yayin da suke girma kuma yawanci suna zama kamar oval idan aka sami rashin bitamin B12.
Saboda wannan siffa mai girma da rashin daidaituwa, ƙwayoyin jinin ja ba sa iya motsawa daga ƙashi zuwa cikin jini a daidai gwargwado, wanda ke haifar da cutar rashin jini mai yawa (megaloblastic anemia).
Idan kana da cutar rashin jini, jikinka ba shi da isassun ƙwayoyin jinin ja da za su iya jigilar iskar oxygen zuwa ga muhimman gabobin jikinka. Wannan na iya haifar da alamu kamar gajiya da rauni.
Matakan bitamin B12 masu dacewa suna da mahimmanci ga samun lafiyayyen ciki. Suna da mahimmanci don hana lalacewar haihuwa a kwakwalwa da ƙashin baya.
Sabis na Samar da Kayan Danye
Justgood Health tana zaɓar kayan aiki daga manyan masana'antun duniya.
Ingancin Sabis
Muna da tsarin kula da inganci mai kyau kuma muna aiwatar da ƙa'idodin kula da inganci masu tsauri daga rumbun ajiya zuwa layin samarwa.
Ayyukan Musamman
Muna ba da sabis na haɓaka sabbin kayayyaki daga dakin gwaje-gwaje zuwa manyan samarwa.
Sabis na Lakabi Mai Zaman Kansa
Justgood Health tana bayar da nau'ikan kari na abinci iri-iri a cikin capsules, softgel, kwamfutar hannu, da kuma gummy.
