Vitamin B12
| Bambancin Sinadaran | Vitamin B12 1% - methylcobalamin Vitamin B12 1% - cyanocobalamin Vitamin B12 99% - Methylcobalamin Vitamin B12 99% - Cyanocobalamin |
| Cas No | 68-19-9 |
| Tsarin sinadarai | Saukewa: C63H89Con14O14P |
| Solubility | Mai narkewa a cikin Ruwa |
| Categories | Kari, Vitamin / Mineral |
| Aikace-aikace | Fahimci, Inganta Immune |
Vitamin B12 wani sinadari ne wanda ke taimakawa jijiyar jiki da lafiyar jikin kwayoyin halitta kuma yana taimakawa wajen samar da DNA, kwayoyin halitta a cikin dukkan kwayoyin halitta. Vitamin B12 kuma yana taimakawa hana wani nau'inanemiamai suna megaloblasticanemiawanda ke sa mutane gajiya da rauni. Ana buƙatar matakai biyu don jiki ya sha bitamin B12 daga abinci.
Vitamin B12 yana taka muhimmiyar rawa a fannoni da yawa na kiwon lafiya kuma yana iya tallafawa lafiyar kashi, samuwar kwayar jini ja, matakan kuzari, da yanayi. Cin abinci mai gina jiki ko shan kari na iya taimakawa wajen tabbatar da biyan bukatun ku.
Vitamin B12, wanda kuma aka sani da cobalamin, shine muhimmin bitamin da jikinka ke bukata amma ba zai iya samarwa ba.
Ana samunsa ta dabi'a a cikin kayan dabba, amma kuma ana ƙara shi zuwa wasu abinci kuma ana samunsa azaman kari na baka ko allura.
Vitamin B12 yana da ayyuka da yawa a jikin ku. Yana goyan bayan aikin al'ada na ƙwayoyin jijiyar ku kuma ana buƙata don samuwar kwayar jinin ja da haɗin DNA.
Ga yawancin manya, shawarar da aka ba da shawarar abinci (RDA) shine 2.4 micrograms (mcg), kodayake ya fi girma ga mutanen da ke da juna biyu ko masu shayarwa.
Vitamin B12 na iya amfanar da jikin ku ta hanyoyi masu ban sha'awa, kamar ta hanyar haɓaka ƙarfin ku, inganta ƙwaƙwalwar ajiya, da kuma taimakawa wajen hana cututtukan zuciya.
Vitamin B12 yana taka muhimmiyar rawa wajen taimakawa jikinka ya samar da jajayen kwayoyin jini.
Ƙananan matakan bitamin B12 yana haifar da raguwa a cikin samuwar kwayar jinin jini kuma yana hana su ci gaba da kyau.
Kwayoyin jajayen jini masu lafiya ƙanana ne da zagaye, yayin da suke girma kuma yawanci m a lokuta na rashi bitamin B12.
Saboda wannan siffa mafi girma da rashin daidaituwa, ƙwayoyin jajayen jini ba su iya motsawa daga bargon kashi zuwa cikin jini a daidai lokacin da ya dace, yana haifar da anemia megaloblastic.
Lokacin da kake da anemia, jikinka ba shi da isassun jajayen ƙwayoyin jini don jigilar iskar oxygen zuwa gabobin ku masu mahimmanci. Wannan na iya haifar da alamu kamar gajiya da rauni.
Matakan bitamin B12 masu dacewa sune mabuɗin don samun ciki mai kyau. Suna da mahimmanci don rigakafin lahani na haihuwa na kwakwalwa da kashin baya.
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