Vitamin B1 Allunan

Game da bitamin B1

Vitamin B1, wanda kuma aka sani da Thiamine, shine farkon bitamin na ruwa mai narkewa. Yana taka rawar da za'a iya ba da izini wajen kiyaye metabolism na ɗan adam da ayyukan daban-daban na ilimin jiki na ilimin jiki na jiki. Jikin mu ba zai iya samar da bitamin bel na roba ba ko kuma adadin roba karami ne, don haka dole ne a ninka ta hanyar abinci yau da kullun.

Yadda ake kari

Ana samun Vitamin B1 an samo shi a cikin abinci na asali, musamman a fata da ƙwaya. Abincin tsire-tsire kamar ƙwaya, wake, hatsi, seleri, naman alade, naman alade, nama na dabbobi, durƙusad da kwai da sauran abincin dabbobi dauke da bitamin mai yawa. Kungiyoyi na musamman kamar mata masu juna biyu, matasa a cikin ci gaban manushiya, ma'aikata masu yawa, da sauransu. Albactics suna iya yiwuwa ga Malayorwa na Vitamin B1, wanda kuma ya kamata kuma a da kyau an inganta shi da kyau. Idan yawan ci daga bitamin B1 kasa da 0.25mg kowace rana, rashi bitamin B1 zai faru, saboda haka haifar da lalacewar lafiya.

Amfana

Vitamin B1 shima coenzyme ne wanda ke aikata shi a hade tare da enzymes iri-iri (sunadarai da ke haifar da ayyukan salula na ilimin halittu). Muhimmin aikin bitamin B1 shine daidaita metabolism na sukari a cikin jiki. Hakanan yana iya inganta ilimin ƙwayar ƙwayar ciki, taimako narkewa, musamman narkewa na carbohydrates, da haɓaka ci. Memences Motoci Bitamin B1 kuma zai iya inganta metabolism, inganta narkewar abinci, kuma suna da kyau.