Allunan Vitamin B1

Game da Bitamin B1

Bitamin B1, wanda aka fi sani da thiamine, shine bitamin na farko da aka gano wanda ke narkewa cikin ruwa. Yana taka rawa sosai wajen kiyaye metabolism na ɗan adam da ayyukan jiki daban-daban. Jikinmu ba zai iya samar da bitamin B1 na roba shi kaɗai ba ko kuma adadin da aka samar da shi ƙanƙanta ne, don haka dole ne a ƙara masa abinci na yau da kullun.

Yadda ake ƙarawa

Ana samun Vitamin B1 galibi a cikin abincin halitta, musamman a cikin fata da ƙwayar iri. Abincin shuka kamar goro, wake, hatsi, seleri, ruwan teku, da ƙashin dabbobi, nama mai laushi, gwaiduwa da sauran abincin dabbobi yana ɗauke da sinadarin Vitamin B1 mai yawa. Ƙungiyoyi na musamman kamar mata masu juna biyu da masu shayarwa, matasa a lokacin girma, masu aikin hannu, da sauransu. Ya kamata a ƙara yawan buƙatar bitamin B1 yadda ya kamata. Masu shan giya suna fuskantar rashin shan bitamin B1, wanda kuma ya kamata a ƙara musu yadda ya kamata. Idan shan bitamin B1 bai kai 0.25mg a rana ba, ƙarancin bitamin B1 zai faru, wanda hakan zai haifar da lahani ga lafiya.

fa'ida

Vitamin B1 kuma wani coenzyme ne wanda ke aiki tare da nau'ikan enzymes daban-daban (sunadarai waɗanda ke haɓaka ayyukan ƙwayoyin halitta). Muhimmin aikin bitamin B1 shine daidaita metabolism na sukari a cikin jiki. Hakanan yana iya haɓaka peristalsis na ciki, taimakawa narkewa, musamman narkewar carbohydrates, da haɓaka ci. Karin bitamin B1 na mata kuma yana iya haɓaka metabolism, haɓaka narkewa, da kuma samun tasirin kyau.