Vitamin B1 Allunan

Game da Vitamin B1

Vitamin B1, wanda kuma aka sani da thiamine, shine bitamin na farko da aka gano mai narkewar ruwa. Yana taka rawar da ba za a iya maye gurbinsa ba wajen kiyaye lafiyar ɗan adam da ayyuka daban-daban na physiological. Jikinmu ba zai iya samar da bitamin B1 na roba da kansa ba ko kuma adadin da aka yi amfani da shi yana da ƙananan, don haka dole ne a ƙara shi da abinci na yau da kullum.

Yadda ake kari

Ana samun Vitamin B1 galibi a cikin abinci na halitta, musamman a cikin fata da ƙwayoyin iri. Abincin shuka irin su goro, wake, hatsi, seleri, ciwan ruwa, da viscera na dabba, nama maras kyau, gwaiduwa kwai da sauran abincin dabbobi suna dauke da bitamin B1 mai yawa. Ƙungiyoyi na musamman kamar mata masu ciki da masu shayarwa, matasa a lokacin girma, ma'aikatan hannu masu nauyi, da dai sauransu. Ya kamata a ƙara yawan buƙatar bitamin B1 da kyau. Masu shaye-shaye suna da haɗari ga malabsorption na bitamin B1, wanda kuma yakamata a ƙara shi da kyau. Idan yawan shan bitamin B1 bai wuce 0.25mg a kowace rana ba, rashi na bitamin B1 zai faru, wanda zai haifar da lalacewa ga lafiya.

Amfani

Vitamin B1 kuma coenzyme ne wanda ke aiki a hade tare da nau'ikan enzymes (sunadaran da ke haifar da ayyukan biochemical na salula). Muhimmin aikin bitamin B1 shine daidaita metabolism na sukari a cikin jiki. Hakanan yana iya haɓaka peristalsis na gastrointestinal, taimakawa narkewa, musamman narkewar carbohydrates, da haɓaka ci. Kariyar bitamin B1 na mace kuma na iya haɓaka metabolism, inganta narkewa, kuma yana da tasirin kyau.