Vitamin B1

Vitamin B1, ko thiamin, yana taimakawa hana rikitarwa a cikin tsarin juyayi, kwakwalwa, tsokoki, zuciya, ciki, da hanji. Yana kuma shiga cikin kwararar electrolytes zuwa ciki da waje na tsoka da kwayoyin jijiya.

Vitamin B1 (thiamine) bitamin ne mai narkewa da ruwa wanda ke saurin lalacewa yayin maganin zafi da kuma hulɗa da matsakaicin alkaline. Thiamine yana shiga cikin mafi mahimmancin matakai na rayuwa na jiki (gishiri, mai da ruwa-gishiri). Yana normalizes da aiki na narkewa kamar tsarin, zuciya da jijiyoyin jini da kuma juyayi tsarin. Vitamin B1 yana motsa aikin kwakwalwa da samuwar jini kuma yana shafar jini. Samun thiamine yana inganta ci, sautunan hanji da tsokar zuciya.

Wannan bitamin wajibi ne ga mata masu juna biyu da masu shayarwa, 'yan wasa, mutanen da ke yin aikin jiki. Har ila yau, marasa lafiya marasa lafiya suna buƙatar thiamine da kuma wadanda suka yi fama da rashin lafiya na dogon lokaci, yayin da miyagun ƙwayoyi ke kunna aikin dukkanin gabobin ciki da kuma dawo da garkuwar jiki. Vitamin B1 yana ba da kulawa ta musamman ga tsofaffi, saboda suna da raguwar ikon iya daidaita kowane bitamin kuma aikin haɗin su ya ƙare. Thiamine yana hana faruwar neuritis, polyneuritis, da inna na gefe. Ana ba da shawarar bitamin B1 don ɗauka tare da cututtukan fata na yanayi mai juyayi. Ƙarin allurai na thiamine yana haɓaka aikin ƙwaƙwalwa, haɓaka ikon ɗaukar bayanai, kawar da baƙin ciki da taimakawa kawar da wasu cututtukan hauka.

Thiamine yana inganta aikin kwakwalwa, ƙwaƙwalwar ajiya, hankali, tunani, daidaita yanayin yanayi, ƙara ƙarfin ilmantarwa, haɓaka haɓakar ƙasusuwa da tsokoki, daidaita cin abinci, rage jinkirin tsarin tsufa, rage mummunan tasirin barasa da taba, yana kula da sautin tsoka a cikin narkewa. fili, yana kawar da ciwon teku kuma yana kawar da ciwon motsi, yana kula da sauti da aiki na yau da kullum na tsokar zuciya, yana rage ciwon hakori.

Thiamine a cikin jikin mutum yana samar da metabolism na carbohydrate a cikin kwakwalwa, kyallen takarda, hanta. Vitamin coenzyme yana yaki da abin da ake kira "gajiya guba" - lactic, pyruvic acid. Yawan su yana haifar da rashin ƙarfi, aiki mai yawa, rashin ƙarfi. Mummunan tasirin samfuran metabolism na carbohydrate yana kawar da carboxylase, yana mai da su cikin glucose wanda ke ciyar da ƙwayoyin kwakwalwa. Idan aka yi la'akari da abin da ke sama, ana iya kiran thiamin bitamin na "pep", "kyau" saboda yana inganta yanayi, yana kawar da damuwa, yana kwantar da jijiyoyi, kuma yana dawo da ci.