Bitamin B1

Bitamin B1, ko thiamin, yana taimakawa wajen hana rikitarwa a cikin tsarin jijiyoyi, kwakwalwa, tsokoki, zuciya, ciki, da hanji. Hakanan yana da hannu a cikin kwararar electrolytes zuwa da fita daga ƙwayoyin tsoka da jijiyoyi.

Vitamin B1 (thiamine) bitamin ne mai narkewa cikin ruwa wanda ke lalacewa da sauri yayin maganin zafi da kuma lokacin da aka taɓa shi da wani abu mai alkaline. Thiamine yana da hannu a cikin mahimman hanyoyin rayuwa na jiki (protein, mai da gishirin ruwa). Yana daidaita ayyukan narkewar abinci, tsarin zuciya da jijiyoyin jini. Vitamin B1 yana ƙarfafa aikin kwakwalwa da samuwar jini kuma yana shafar zagayawar jini. Shan thiamine yana inganta ci, yana ƙara ƙaiƙayi ga hanji da tsokar zuciya.

Wannan bitamin yana da mahimmanci ga uwaye masu juna biyu da masu shayarwa, 'yan wasa, da mutanen da ke aiki a fannin motsa jiki. Haka kuma, marasa lafiya masu fama da rashin lafiya mai tsanani suna buƙatar thiamine da waɗanda suka yi rashin lafiya na dogon lokaci, domin maganin yana kunna aikin dukkan gabobin ciki kuma yana dawo da kariya daga jiki. Vitamin B1 yana ba da kulawa ta musamman ga tsofaffi, saboda suna da ƙarancin ikon haɗa kowane bitamin kuma aikin haɗarsu yana raguwa. Thiamine yana hana faruwar neuritis, polyneuritis, da gurguwar jiki. Ana ba da shawarar shan Vitamin B1 tare da cututtukan fata na yanayin jijiya. Ƙarin allurai na thiamine suna inganta aikin kwakwalwa, suna ƙara ƙarfin ɗaukar bayanai, rage baƙin ciki da taimakawa wajen kawar da wasu cututtukan kwakwalwa da dama.

Thiamine yana inganta aikin kwakwalwa, ƙwaƙwalwa, hankali, tunani, daidaita yanayi, ƙara ƙarfin koyo, yana ƙarfafa ci gaban ƙashi da tsokoki, yana daidaita ci, yana rage tsufa, yana rage mummunan tasirin barasa da taba, yana kiyaye sautin tsoka a cikin hanyar narkewar abinci, yana kawar da ciwon teku da rage ciwon motsi, yana kiyaye sautin tsoka da aiki yadda ya kamata na tsokar zuciya, yana rage ciwon hakori.

Thiamine a cikin jikin ɗan adam yana samar da metabolism na carbohydrate a cikin kwakwalwa, kyallen takarda, da hanta. Vitamin coenzyme yana yaƙi da abin da ake kira "guba masu gajiya" - lactic, pyruvic acid. Yawan su yana haifar da rashin kuzari, aiki fiye da kima, rashin kuzari. Mummunan tasirin kayayyakin carbohydrate metabolism yana rage carboxylase, yana mayar da su zuwa glucose wanda ke ciyar da ƙwayoyin kwakwalwa. Ganin abin da ke sama, ana iya kiran thiamin bitamin na "pep", "kyakkyawan fata" saboda yana inganta yanayi, yana kawar da baƙin ciki, yana kwantar da jijiyoyi, kuma yana dawo da ci.