Bambancin Sinadaran | Za mu iya yin kowace dabara ta al'ada, Kawai Tambayi! |
Cas No | 134-03-2 |
Tsarin sinadarai | C6H7NO |
Solubility | Mai narkewa a cikin Ruwa |
Categories | Gel mai laushi / Gummy, Kari, Vitamin / Ma'adanai |
Aikace-aikace | Antioxidant, inganta rigakafi, antioxidation |
Kuna samun isasshen bitamin C? Idan abincin ku bai daidaita ba kuma kuna jin gudu, ƙarin zai iya taimakawa. Hanya ɗaya don samun fa'idodin bitamin C shine ɗaukar sodium ascorbate, ƙarin nau'in ascorbic acid - in ba haka ba da aka sani da bitamin C.
Sodium ascorbate ana ɗaukarsa a matsayin tasiri kamar sauran nau'ikan kari na bitamin C. Wannan magani yana shiga cikin jini sau 5-7 da sauri fiye da bitamin C na yau da kullun, yana haɓaka motsin ƙwayoyin sel kuma ya daɗe a cikin jiki kuma yana ƙara matakin farin jini sau 2-7 fiye da bitamin C na yau da kullun. zaɓin sodium bitamin C, ƙarin zaɓuɓɓuka don samun ƙarin "C" sun haɗa da ascorbic acid na yau da kullun da calcium ascorbate. Dukansu calcium ascorbate da sodium ascorbate sune gishirin ma'adinai na ascorbic acid.
Mutane da yawa ba su da sha'awar shan ascorbic acid ko abin da ake kira na yau da kullun ko "acid" Vitamin C saboda yuwuwar tasirinsa wajen harzuka rufin ciki na mutane masu saukin kamuwa. Don haka, bitamin C yana buffered ko neutralized tare da sodium ma'adinai a matsayin gishiri na bitamin C don zama sodium ascorbate. An lakafta shi azaman bitamin C mara acidic, sodium ascorbate yana cikin sigar alkaline ko buffered, sabili da haka zai haifar da ƙarancin hanjin ciki idan aka kwatanta da ascorbic acid.
Sodium ascorbate yana ba da fa'idodi iri ɗaya na bitamin C ga jikin ɗan adam ba tare da haifar da tasirin ascorbic acid ba.
Dukansu calcium ascorbate da sodium ascorbate suna ba da kusan milligrams 890 na bitamin C a cikin kashi 1,000-milligram. Kamar yadda zaku iya tsammani daga sunayensu, sauran kari a cikin sodium ascorbate sun ƙunshi sodium, yayin da kariyar ascorbate na calcium yana samar da ƙarin calcium.
Sauran nau'ikan kari na bitamin C sun haɗa da waɗanda ke haɗa nau'in bitamin C tare da sauran abubuwan gina jiki da ake buƙata. Zaɓuɓɓukan ku sun haɗa da potassium ascorbate, zinc ascorbate, magnesium ascorbate da manganese ascorbate. Hakanan akwai samfuran da ke haɗa ascorbate acid tare da flavonoids, fats ko metabolites. Waɗannan samfuran galibi ana haɓaka su azaman ƙarfafa tasirin bitamin C.
Sodium ascorbate yana samuwa a cikin capsule da foda, ta hanyoyi daban-daban. Kowace nau'i da kashi da kuka zaɓa, yana da taimako a san cewa wucewa fiye da milligrams 1,000 bazai haifar da wani abu ba face illolin da ba'a so ba.