Namomin kaza Shiitake
| Bambancin Sinadaran | N/A |
| Cas No | 292-46-6 |
| Tsarin sinadarai | Saukewa: C2H4S5 |
| Matsayin narkewa | 61 |
| Matsayin Boling | 351.5 ± 45.0 °C (An annabta) |
| Nauyin Kwayoyin Halitta | 188.38 |
| Solubility | N/A |
| Categories | Botanical |
| Aikace-aikace | Fahimtar Fahimta, Ƙarfafa rigakafi, Gabatarwar Aikin Jiki |
Shiitake wani bangare ne na nau'in Lentinula edodes. Naman kaza ne da ake ci daga Gabashin Asiya.
Saboda amfanin lafiyarsa, an dauke shi a matsayin naman kaza na magani a cikin magungunan gargajiya, wanda aka ambata a cikin littattafan da aka rubuta dubban shekaru da suka wuce.
'Yan Shi'asuna da nau'in nama da ɗanɗano mai ɗanɗano, yana mai da su cikakkiyar ƙari ga miya, salads, jita-jita na nama da fries.
Namomin kaza na Shiitake sun ƙunshi mahaɗan sinadarai da yawa waɗanda ke kare DNA ɗinku daga lalacewar iskar oxygen, wanda shine wani ɓangare na dalilin da yasa suke da fa'ida sosai. Lentinan, alal misali, yana warkar da lalacewar chromosome ta hanyar maganin ciwon daji.
A halin yanzu, abubuwan eritadenine daga namomin kaza masu cin abinci suna taimakawa rage matakan cholesterol da tallafawa lafiyar zuciya. Masu bincike a Jami'ar Shizuoka da ke Japan har ma sun gano cewa kari na eritadenine yana rage yawan ƙwayar cholesterol a cikin jini.
Shiitake suma na musamman ne ga shuka domin suna dauke da dukkan muhimman amino acid guda takwas, tare da wani nau'in fatty acid mai suna linoleic acid. Linoleic acid yana taimakawa tare da asarar nauyi da gina tsoka. Hakanan yana dagina kashiamfani, ingantanarkewa, kuma yana rage rashin lafiyar abinci da hankali.
Wasu sassa na naman shiitake suna da tasirin hypolipidaemic (mai rage mai), irin su eritadenine da b-glucan, fiber na abinci mai narkewa wanda kuma ake samu a cikin sha'ir, hatsin rai da hatsi. Nazarin ya ba da rahoton cewa b-glucan na iya haɓaka satiety, rage cin abinci, jinkirta sha abinci mai gina jiki da rage matakan plasma lipid (mai).
Namomin kaza suna da ikon haɓaka tsarin rigakafi da magance cututtuka da yawa ta hanyar samar da muhimman bitamin, ma'adanai daenzymes.
Namomin kaza na Shiitake suna da mahadi na sterol waɗanda ke yin tsangwama tare da samar da cholesterol a cikin hanta. Suna kuma ƙunshe da ƙwayoyin phytonutrients masu ƙarfi waɗanda ke taimakawa kiyaye sel daga mannewa ga bangon jijiyar jini da ƙirƙirar ginin plaque, wanda ke kiyaye lafiya.hawan jinikuma yana inganta wurare dabam dabam.
Ko da yake an fi samun bitamin D daga rana, namomin kaza na shiitake kuma na iya samar da adadi mai kyau na wannan bitamin mai mahimmanci.
Lokacin da aka dauki selenium tare dabitamin A da kuma E, zai iya taimakaragetsananin kurajen fuska da tabon da ka iya faruwa bayan haka. Giram ɗari na namomin kaza na shiitake sun ƙunshi miligram 5.7 na selenium, wanda shine kashi 8 na ƙimar ku na yau da kullun. Wannan yana nufin namomin kaza na shiitake na iya aiki azaman maganin kuraje na halitta.
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