Namomin kaza Shiitake
| Bambancin Sinadari | Ba a Samu Ba |
| Lambar Cas | 292-46-6 |
| Tsarin Sinadarai | C2H4S5 |
| Wurin narkewa | 61 |
| Boling Point | 351.5±45.0 °C(An yi hasashen) |
| Nauyin kwayoyin halitta | 188.38 |
| Narkewa | Ba a Samu Ba |
| Rukuni | Tsirrai |
| Aikace-aikace | Fahimta, Inganta garkuwar jiki, Kafin Motsa Jiki |
Shiitake wani ɓangare ne na nau'in Lentinula edodes. Namomin kaza ne da ake iya ci waɗanda suka samo asali daga Gabashin Asiya.
Saboda fa'idodinsa ga lafiya, an ɗauke shi a matsayin namomin kaza mai magani a cikin maganin gargajiya na ganye, wanda aka ambata a cikin littattafan da aka rubuta dubban shekaru da suka gabata.
Shiitakessuna da ɗanɗanon nama da ɗanɗanon itace, wanda hakan ya sa suka zama cikakkiyar ƙari ga miya, salati, abincin nama da soyayyen dankali.
Namomin kaza na Shiitake suna ɗauke da sinadarai da yawa waɗanda ke kare DNA ɗinku daga lalacewar oxidative, wanda shine wani ɓangare dalilin da yasa suke da amfani sosai. Misali, Lentinan yana warkar da lalacewar chromosomes da magungunan hana ciwon daji ke haifarwa.
A halin yanzu, abubuwan da ke cikin namomin kaza da ake ci suna taimakawa wajen rage yawan cholesterol da kuma tallafawa lafiyar zuciya da jijiyoyin jini. Masu bincike a Jami'ar Shizuoka da ke Japan sun gano cewa karin sinadarin eritadenine ya rage yawan cholesterol a cikin jini sosai.
Shiitakes kuma suna da alaƙa ta musamman da shuka domin suna ɗauke da dukkan muhimman amino acid guda takwas, tare da wani nau'in acid mai mahimmanci da ake kira linoleic acid. Linoleic acid yana taimakawa wajen rage nauyi da gina tsoka. Hakanan yana dagina ƙashifa'idodi, yana ingantanarkewar abinci, kuma yana rage alerji da kuma rashin lafiyar abinci.
Wasu sinadarai na naman kaza shiitake suna da tasirin rage kitse (hypolipidaemic), kamar eritadenine da b-glucan, wani sinadari mai narkewa wanda ake samu a cikin sha'ir, hatsin rai da hatsi. Bincike ya nuna cewa b-glucan na iya ƙara koshi, rage cin abinci, jinkirta shan abinci mai gina jiki da kuma rage yawan kitse a cikin jini.
Namomin kaza suna da ikon haɓaka garkuwar jiki da kuma yaƙi da cututtuka da yawa ta hanyar samar da muhimman bitamin, ma'adanai daenzymes.
Namomin kaza na Shiitake suna da sinadaran sterol waɗanda ke hana samar da cholesterol a cikin hanta. Hakanan suna ɗauke da sinadarai masu ƙarfi waɗanda ke taimakawa hana ƙwayoyin halitta mannewa a bangon jijiyoyin jini da kuma samar da tarin plaque, wanda ke kiyaye lafiya.hawan jinikuma yana inganta zagayawar jini.
Duk da cewa ana samun bitamin D mafi kyau daga rana, namomin kaza na shiitake suma suna iya samar da isasshen adadin wannan bitamin mai mahimmanci.
Lokacin da ake shan selenium tare dabitamin A da E, zai iya taimakawaragetsananin kuraje da tabon da ka iya faruwa bayan haka. gram ɗari na namomin kaza na shiitake suna ɗauke da miligram 5.7 na selenium, wanda shine kashi 8 cikin ɗari na ƙimar yau da kullun. Wannan yana nufin namomin kaza na shiitake na iya aiki azaman maganin kuraje na halitta.
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