Omega 9 Softgels
| Bambancin Sinadaran | Za mu iya yin kowace dabara ta al'ada, Kawai Tambayi! |
| Cas No | 112-80-1 |
| Tsarin sinadarai | N/A |
| Solubility | N/A |
| Categories | Gel mai laushi / Gummy, Ƙari / Fatty acid |
| Aikace-aikace | Hankali, Rage nauyi |
Ba abin mamaki ba ne cewa akwai rudani da yawa game da menene mai, kifi da goro ake ɗaukar lafiyayyen kitse da waɗanda ba su da kyau.Yawancin sun ji labarin fatty acid omega-3 da watakila ma omega-6 fatty acids, amma me kuka sani game daomega-9 fatty acidkuma amfanin omega-9 da ake samu a cikin irin wannan kitse?
Omega-9 fatty acids sun fito ne daga dangin mai da ba su da yawa waɗanda aka fi samu a cikin kayan lambu da kitsen dabbobi.Wadannan fatty acids kuma ana kiran su da oleic acid, ko kuma fats mai monounsaturated, kuma ana iya samun su sau da yawa a cikin man canola, man safflower, man zaitun, man mustard, man goro da, kwayoyi irin su almonds.
Ba kamar omega-3 da omega-6 fatty acids, omega-9s ba a la'akari da "mahimmanci" fatty acids saboda jikinmu na iya yin su a cikin ƙananan adadi.Ana amfani da Omega-9s a cikin jiki lokacin da omega-3 da omega-6 fatty acids ba su nan da nan.
Omega-9 yana amfanar zuciya, kwakwalwa da kuma jin daɗin rayuwa gaba ɗaya idan aka sha kuma aka samar da shi cikin matsakaici.
Bincike ya nuna cewa omega-9 fatty acid na iya taimakawa wajen rage haɗarin cututtukan zuciya da bugun jini.Omega-9 yana da amfani ga lafiyar zuciya saboda an nuna omega-9s yana ƙara HDL cholesterol (cholesterol mai kyau) da rage LDL cholesterol (mummunan cholesterol).Wannan na iya taimakawa wajen kawar da tarin plaque a cikin arteries, wanda muka sani a matsayin daya daga cikin abubuwan da ke haifar da bugun zuciya da bugun jini.
Cokali daya ko biyu na karin man zaitun na budurwowi kowace rana na samar da isasshen sinadarin oleic ga manya.Koyaya, ya kamata a raba wannan kashi a cikin yini.Yana da matukar fa'ida ga jiki don shan man zaitun kamar kari na lokaci-lokaci maimakon cinye duk adadin yau da kullun a cikin sashi guda.
Har ila yau, yana da mahimmanci a lura cewa jiki zai sha wahala daga samun adadin omega-9s idan akwai rashin isasshen adadin omega-3s.Wato, dole ne ku sami daidaitaccen rabo na omega-3s, 6s, da 9s a cikin abincinku.
Lokacin shan omega-9 a cikin nau'i na kari, yana da kyau a zabi wani kari wanda kuma ya ƙunshi omega 3 fatty acids.Masu bincike sun yarda cewa idan ba tare da wannan ma'auni mai laushi na omegas ba, za a iya haifar da mummunar illa ga lafiya.
