Omega 3 Softgels
| Bambancin Sinadari | Za mu iya yin kowace dabara ta musamman, Kawai tambaya! |
| Lambar Cas | 5377-48-4 |
| Tsarin Sinadarai | C60H92O6 |
| Narkewa | Ba a Samu Ba |
| Rukuni | Gel mai laushi / Gummy, kari |
| Aikace-aikace | Fahimta, Rage Nauyi |
Muna buƙatar ƙara Omega-3 fatty acids
Omega-3 fatty acids (omega-3s)kitse ne da ke ɗauke da sinadarin polyunsaturated waɗanda ke yin muhimman ayyuka a jikinka. Jikinka ba zai iya samar da adadin omega-3 da kake buƙata don rayuwa ba. Don haka, omega-3 fatty acids muhimman sinadirai ne, ma'ana kana buƙatar samun su daga abincin da kake ci.
Omega-3s sinadirai ne da kuke samu daga abinci (ko kari) waɗanda ke taimakawa wajen ginawa da kumakula dalafiyayyen jiki. Su ne mabuɗin tsarin kowace bangon tantanin halitta da kake da shi. Haka kuma tushen kuzari ne kuma suna taimakawa wajen kiyaye zuciyarka, huhunka, jijiyoyin jini, da garkuwar jiki suna aiki yadda ya kamata.
EPA da DHA
Muhimman abubuwa guda biyu -- EPA da DHA -- galibi ana samun su a cikin wasu kifaye. Ana samun ALA (alpha-linolenic acid), wani acid mai omega-3, a cikin tushen shuke-shuke kamar goro da iri. Matakan DHA suna da yawa musamman a cikin retina (ido), kwakwalwa, da ƙwayoyin maniyyi. Ba wai kawai jikinka yana buƙatar waɗannan fatty acids don yin aiki ba, har ma suna ba da wasu manyan fa'idodi ga lafiya.
Omega-3 fatty acids “kitse masu lafiya” ne waɗanda zasu iya taimakawa lafiyar zuciyarka. Wata babbar fa'ida ita ce taimakawa wajen rage triglycerides ɗinka. Nau'ikan omega-3s na musamman sun haɗa da DHA da EPA (wanda ake samu a cikin abincin teku) da ALA (wanda ake samu a cikin tsire-tsire). Wasu abinci da zasu iya taimaka maka ƙara omega-3s a cikin abincinka sun haɗa da kifi mai kitse (kamar salmon da mackerel), flaxseed da chia tsaba.
Man kifi yana da EPA da DHA. Man algae yana da DHA kuma yana iya zama kyakkyawan zaɓi ga mutanen da ba sa cin kifi.
Omega-3 fatty acids suna taimaka wa dukkan ƙwayoyin halittar jikinka su yi aiki kamar yadda ya kamata. Suna da matuƙar muhimmanci a cikin membranes na ƙwayoyin halittarka, suna taimakawa wajen samar da tsari da kuma tallafawa hulɗa tsakanin ƙwayoyin halitta. Duk da cewa suna da mahimmanci ga dukkan ƙwayoyin halittarka, omega-3s suna taruwa a cikin manyan matakan ƙwayoyin halitta a cikin idanunka da kwakwalwarka.
Bugu da ƙari, omega-3s suna ba wa jikinka kuzari (kalori) kuma suna tallafawa lafiyar tsarin jiki da yawa. Waɗannan sun haɗa da tsarin zuciya da jijiyoyin jini da tsarin endocrine.
Lafiya Mai Kyauyana ba da nau'ikan kayan abinci iri-iri masu zaman kansu a cikin capsules, softgel, kwamfutar hannu, da fom ɗin gummy.
Sabis na Samar da Kayan Danye
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Ayyukan Musamman
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