Omega 3 Softgels
| Bambancin Sinadaran | Za mu iya yin kowace dabara ta al'ada, Kawai Tambayi! |
| Cas No | 5377-48-4 |
| Tsarin sinadarai | Saukewa: C60H92O6 |
| Solubility | N/A |
| Categories | Gel mai laushi / Gummy, Kari |
| Aikace-aikace | Hankali, Rage nauyi |
Muna buƙatar ƙara Omega-3 fatty acids
Omega-3 fatty acid (omega-3s)su ne polyunsaturated fats waɗanda ke yin ayyuka masu mahimmanci a cikin jikin ku. Jikin ku ba zai iya samar da adadin omega-3s da kuke buƙatar tsira ba. Don haka, omega-3 fatty acids sune mahimman abubuwan gina jiki, ma'ana kuna buƙatar samun su daga abincin da kuke ci.
Omega-3s sune abubuwan gina jiki da kuke samu daga abinci (ko kari) waɗanda ke taimakawa haɓakawa dakulalafiyayyan jiki. Mabuɗin su ne ga tsarin kowane bangon tantanin halitta da kuke da shi. Hakanan tushen makamashi ne kuma suna taimakawa kiyaye zuciyar ku, huhu, tasoshin jini, da tsarin rigakafi suna aiki yadda ya kamata.
EPA da DHA
Muhimman abubuwa guda biyu -- EPA da DHA -- ana samun su da farko a cikin wasu kifi. ALA (alpha-linolenic acid), wani omega-3 fatty acid, ana samunsa a tushen shuka kamar kwayoyi da tsaba. Matakan DHA sun fi girma a cikin retina (ido), kwakwalwa, da ƙwayoyin maniyyi. Ba wai kawai jikin ku yana buƙatar waɗannan fatty acid don aiki ba, suna kuma ba da wasu manyan fa'idodin kiwon lafiya.
Omega-3 fatty acids sune "mai lafiya" wanda zai iya tallafawa lafiyar zuciyar ku. Ɗaya daga cikin fa'idodin mahimmanci shine taimakawa wajen rage triglycerides. Nau'o'in omega-3 na musamman sun haɗa da DHA da EPA (wanda aka samo a cikin abincin teku) da ALA (samuwa a cikin tsire-tsire). Wasu abinci da zasu iya taimaka maka ƙara omega-3s a cikin abincinku sun haɗa da kifi mai kitse (kamar salmon da mackerel), flaxseed da chia tsaba.
Man kifi yana da duka EPA da DHA. Man Algae yana da DHA kuma yana iya zama zaɓi mai kyau ga mutanen da ba sa cin kifi.
Omega-3 fatty acids na taimaka wa dukkanin kwayoyin jikin ku suyi aiki kamar yadda ya kamata. Sune wani muhimmin ɓangare na membranes cell ɗin ku, suna taimakawa wajen samar da tsari da tallafawa hulɗa tsakanin sel. Duk da yake suna da mahimmanci ga dukkanin ƙwayoyin ku, omega-3s sun fi mayar da hankali a cikin manyan matakai a cikin sel a cikin idanu da kwakwalwa.
Bugu da ƙari, omega-3s yana ba wa jikin ku makamashi (calories) kuma yana tallafawa lafiyar tsarin jiki da yawa. Waɗannan sun haɗa da tsarin jijiyoyin jini da tsarin endocrine.
Kawai lafiyayana ba da nau'ikan kayan abinci masu zaman kansu iri-iri a cikin capsule, softgel, tablet, da siffofin gummy.
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