Niacin

Niacin, ko bitamin B3, yana daya daga cikin mahimman bitamin ruwa mai narkewa wanda jiki yake buƙatar kunna abinci cikin kuzari. Dukkanin bitamin da ma'adanai suna da mahimmanci don ingantacciyar lafiya, amma Niacin yana da kyau musamman ga juyayi da narkewa. Bari mu dauki mafi zurfin zurfin zurfin fahimtar fa'idodi na Niacin da tasirinsa.

Niacin yana cikin halaye a cikin abinci da yawa kuma yana samuwa a cikin kari da kuma sigar magani, don haka yana da sauki samun isasshen Niacin kuma girbe amfanin lafiyar ta. Tallaka a cikin jiki Canza Niacin da ake kira Coenze na USable da ake kira Dinuwamai Dinugleotide (Nad), wanda aka yi amfani da shi sama da 400 enzymes a cikin jiki don aiwatar da mahimmancin ayyuka.

Kodayake kasashe na Niacin ne mai wuya a tsakanin mutane a Amurka, suna iya zama mai tsauri kuma suna haifar da cutar da ake kira Pellagra. Sauƙaƙan sauyawa na Pellorggran na iya haifar da zawo da cututtukan fata, yayin da ƙarin lokuta mafi tsanani na iya haifar da Dementia har ma ya kasance mai rauni.

Pellagragra ya zama ruwan dare a tsakanin manya tsakanin shekarun 20 zuwa 50, amma ana iya magance shi ta hanyar cinye izini na abinci (RDA) na Niacin. Rana na MDA na Niacin shine 14 zuwa 16 mg kowace rana. Niacin yana samuwa a abinci kamar kifi, kaji, naman sa, turkey, 'ya'yan itatuwa, da kayan lambu. Hakanan za'a iya yin Niacin a cikin jiki daga amino acid tryptophan. Ana samun wannan amino acid a cikin abinci kamar kaji, turkey, kwayoyi, tsaba, da samfuran soya.

Niacin kuma yana cikin multerian ruwa da yawa a matsayin karin kayan abinci. Damani da kayan kwalliyar halittu sun ƙunshi 20 MG na Niacin a kowace kwamfutar hannu, wanda kusan kashi 125% na manya RYA. Nicotinic acid da Nicotinamide sune siffofin Niacin. Fiye da kayan abinci na Niacin suna samuwa a cikin nau'ikan ƙarfi (50 MG, 100 MG, 2500 MG) waɗanda suka fi na RDSA. Fayil na IIACIN na Niacin sun haɗa da suna da na Niaspan (mai tsawaita) da Niacor (a nan-nan) kuma suna cikin ƙarfi kamar 1,000 MG. Za'a iya samun Niacin a cikin tsawaita-saki don rage wasu tasirin sakamako.

Wani lokacin ana wajabta niacin tare da magungunan cholesterol kamar ƙwararrun magunguna don taimaka wa matakan zubar da jini.

Sauran hujjoji suna nuna cewa Niacin yana da kyau ga mutane masu haɗarin ciwon zuciya da cututtukan zuciya saboda ba wai kawai yowers ba har ma da trignerol. Niacin na iya rage matakan triglyceride da kashi 20 zuwa 50%.