Menene Biotin?

Biotin yana aiki a cikin jiki a matsayin wani abu mai haɗin gwiwa a cikin metabolism na fatty acids, amino acid, da glucose. A wata ma'anar, lokacin da muke cin abinci mai ɗauke da mai, furotin, da carbohydrates, dole ne biotin (wanda aka fi sani da bitamin B7) ya kasance a wurin don canzawa da amfani da waɗannan macronutrients.
Jikinmu yana samun kuzarin da yake buƙata don motsa jiki, aikin kwakwalwa, da kuma girma.
Biotin yana ba wa jiki sinadarin antioxidants, domin wannan bitamin yana taka muhimmiyar rawa wajen kiyaye lafiyayyen gashi, farce, da fata. Wani lokaci ana kiransa bitamin "H." Wannan ya samo asali ne daga kalmomin Jamusanci Haar da Haut, ma'ana "gashi da fata."
Menene Biotin?
Biotin (bitamin B7) bitamin ne mai narkewa cikin ruwa kuma wani ɓangare ne na hadaddun bitamin B, muhimmin sinadari mai mahimmanci don aiki mai kyau na tsarin metabolism, juyayi, narkewar abinci, da zuciya da jijiyoyin jini.
Rashin sinadarin Vitamin B7/biotin yawanci ba kasafai yake faruwa a ƙasashen da ke da isasshen adadin kuzari da abinci. Akwai manyan dalilai guda uku da ke haifar da hakan.
1. Bukatar da aka ba da shawarar kowace rana ba ta da yawa.
2. yawan cin abinci mai yawa wanda ke ɗauke da sinadarin biotin.
3. Masu bincike sun yi imanin cewa ƙwayoyin cuta masu narkewar abinci a cikin hanjinmu suna iya samar da wani sinadarin biotin da kansu.

Nau'o'i daban-daban na samfuran biotin
Kayayyakin Biotin sun zama ruwan dare a tsakanin masu amfani da ke son samun gashi da farce masu lafiya. Idan kuna son shan kari na biotin don wannan dalili ko wasu ci gaban lafiya, kuna da zaɓuɓɓuka da yawa, kamar ƙwayoyin biotin, bitamin biotin waɗanda ke ɗauke da wasu bitamin B, da serums na kula da fata da lotions waɗanda ke ɗauke da biotin.
Karin kayan abinci suna zuwa a cikin kwamfutar hannu ko capsules, kuma zaka iya samun biotin mai ruwa a yanar gizo ko a shagon bitamin na gida.
Ana kuma samun Vitamin B7 a matsayin wani ɓangare na ƙarin hadaddun B, cikakken nau'in bitamin B, gami da bitamin B6, bitamin B12, bitamin B2 riboflavin da niacin bitamin B3. Hadadden bitamin B yana aiki tare don tallafawa ayyukan metabolism, aikin kwakwalwa, siginar jijiyoyi da sauran muhimman ayyuka na yau da kullun.
Bitamin kuma suna iya aiki tare, don haka shan bitamin B tare shine koyaushe hanya mafi kyau don tabbatar da cewa kun sami sakamako mafi kyau.