Menene biotin?

Bitan ayyuka a cikin jiki kamar yadda Cakaitor a cikin metabolor na metabolism na kits na kits, amino acid, da glucose. A takaice dai, idan muka ci abinci dauke da mai, furotin, da carbohydrates, muotin (wanda aka fi sani da juyawa da amfani da wadannan macronutrients.
Jikin mu yana samun ƙarfin da suke buƙatar aiki na jiki, aikin tunani, da girma.
Biotin yana ba da jiki tare da antioxidants, kamar yadda wannan bitamin ya taka muhimmiyar rawa wajen kiyaye lafiya gashi, kusoshi, da fata. Wani lokaci ana kiransa bitamin "H." Wannan an samo shi ne daga kalmomin Jamusawa ta Amar da Haut, ma'ana "gashi da fata."
Menene biotin?
Biotin (bitamin B7) wani yanki ne mai narkewa ruwa mai narkewa, babban abinci mai gina jiki ya zama tilas don ingantaccen aiki na metabolic, juyayi, narkewa, da tsarin kiwo.
Bitamin Batsarin Bitamin B7 / Baburin bilot yana da wuya a cikin ƙasashe masu isasshen caloric da ci abinci. Akwai manyan dalilai guda uku na wannan.
1. Da shawarar yau da shawarar yau da kullun ya kasance low.
2. Akaici yawan abinci da yawa da ke ɗauke da biotin.
3. Masu bincike sun yi imanin cewa kwayoyin cuta a cikin hanjinmu suna da ikon samar da wasu biotin a kansu.

Nau'ikan samfuran biotin
Kasuwancin biotin kwanan nan sun zama matsala tsakanin masu siye da suke son samun gashi da ƙoshin lafiya da kusoshi. Idan kanaso ku ɗauki kayan abinci na Biotin ko kuma sauran cigaban kiwon lafiya, kuna da zaɓuɓɓuka da yawa, kamar maganin Biotin, da kuma kayan tarihin fata da kuma ci gaban fata da kuma cigaban biotin.
Kayan abinci suna zuwa cikin kwamfutar hannu ko capsule, kuma zaka iya samun ruwa mai zurfi akan layi ko kuma a kantin bitamin gidanka.
Hakanan ana samun bitamin B7 a matsayin wani ɓangare na ƙarin hadaddun abubuwa, cikakken kewayon BBOOM B6, Vitamin B1 riboflavin da Vitamin B2 riboflavin da bitamin B3 na Niacin. Ayyukan bitamin Bitamin tare don tallafawa ayyukan rayuwa, aikin kwakwalwa, siginar jijiya da sauran mahimman ayyuka na yau da kullun.
Bitamin na iya aiki tare, don haka shan bitamin Bit tare koyaushe hanya ce mafi kyau don tabbatar da samun kyakkyawan sakamako.