Menene Biotin?

Biotin yana aiki a cikin jiki azaman cofactor a cikin metabolism na fatty acid, amino acid, da glucose. A wasu kalmomi, lokacin da muke cin abincin da ke dauke da mai, furotin, da carbohydrates, dole ne biotin (wanda aka sani da bitamin B7) ya kasance don canzawa da amfani da waɗannan macronutrients.
Jikinmu yana samun kuzarin da yake buƙata don motsa jiki, aikin tunani, da girma.
Biotin yana ba da jiki da antioxidants, saboda wannan bitamin yana taka muhimmiyar rawa wajen kiyaye gashi, kusoshi, da fata lafiya. Wani lokaci ana kiransa bitamin "H". An samo wannan daga kalmomin Jamusanci Haar da Haut, ma'ana "gashi da fata."
Menene Biotin?
Biotin (bitamin B7) bitamin ne mai narkewa da ruwa kuma wani ɓangare na hadaddun bitamin B, mahimmin sinadari mai mahimmanci don ingantaccen aiki na rayuwa, juyayi, narkewar abinci, da tsarin zuciya.
Rashin bitamin B7/rashin biotin yawanci yana da wuya a cikin ƙasashen da ke da isasshen kuzari da abinci. Akwai manyan dalilai guda uku na wannan.
1. abin da ake buƙata na yau da kullum yana da ƙananan ƙananan.
2. yawaita cin abinci da yawa masu dauke da biotin.
3. Masu bincike sunyi imanin cewa kwayoyin cuta masu narkewa a cikin mu suna iya samar da wasu biotin da kansu.

Daban-daban nau'ikan samfuran biotin
Kayayyakin Biotin sun zama kwanan nan a tsakanin masu amfani waɗanda ke son samun ƙarin gashi da ƙusoshi masu lafiya. Idan kuna son shan kari na biotin don wannan dalili ko wasu inganta kiwon lafiya, kuna da zaɓuɓɓuka da yawa, irin su ƙwayoyin biotin, bitamin biotin masu ɗauke da sauran bitamin B, da serums na kula da fata da lotions masu ɗauke da biotin.
Kari ya zo a cikin kwamfutar hannu ko sigar capsule, kuma zaka iya samun ruwa biotin akan layi ko a kantin sayar da bitamin na gida.
Ana samun bitamin B7 a matsayin wani ɓangare na ƙarin hadaddun B, cikakken kewayon bitamin B, gami da bitamin B6, bitamin B12, bitamin B2 riboflavin da bitamin B3 niacin. hadaddun bitamin B yana aiki tare don tallafawa ayyukan rayuwa, aikin kwakwalwa, siginar jijiya da sauran mahimman ayyukan yau da kullun.
Hakanan bitamin na iya aiki tare, don haka shan bitamin B tare koyaushe shine hanya mafi kyau don tabbatar da samun sakamako mafi kyau.