Fannin tsufa mai lafiya
Rahoton SPINS ya gabatar da manufar "gina juriya don tsawon rai", yana mai cewa lokacin da masu amfani suka sayi kayan abinci masu gina jiki, manufofin kiwon lafiya da suka fi damuwa da su sun haɗa da lafiyar kyau (33%), tallafin ƙashi da haɗin gwiwa (28%), da kuma hana tsufa (25%).
Tushe: SPINS
Lafiyar Kwayoyin Halitta - SeleniumSelenium muhimmin sinadari ne ga jikin ɗan adam. Shi ne babban sinadari na furotin selenium daban-daban kuma yana taka muhimmiyar rawa wajen kula da lafiyar ƙwayoyin halitta. Ayyukansa na asali galibi suna bayyana ne a fannoni biyu: ɗaya shine kariyar antioxidant, kamar yadda selenium shine sinadari mai aiki a cikin glutathione peroxidase, yana iya kawar da radicals masu cutarwa kai tsaye kamar hydrogen peroxide a cikin ƙwayoyin halitta, yana kare membranes na ƙwayoyin halitta, sunadarai da DNA daga lalacewa; ɗayan kuma shine tsarin sigina, ta hanyar tsarin thioredoxin reductase, selenium yana shiga cikin daidaita ayyukan muhimman abubuwan rubutu kamar NF-κB da p53, ta haka suna shafar yaduwar ƙwayoyin halitta, apoptosis da martanin kumburi, suna kiyaye ayyukan ƙwayoyin halitta na yau da kullun.
Lafiyar tsoka da ƙashi - Vitamin ADK: Bitamin A, D, da K suna taka muhimmiyar rawa wajen inganta lafiyar tsoka da ƙashi. Bitamin D ba wai kawai yana ƙarfafa shan sinadarin calcium da phosphorus ba, yana samar da kayan da ake buƙata don samar da sinadarin ƙashi, har ma yana taimakawa wajen rage ƙashi ta hanyar kiyaye daidaiton matakan calcium a cikin jini; Bitamin K yana da alhakin kunna furotin kamar osteocalcin, yana daidaita rarraba sinadarin calcium daidai; kuma Bitamin A yana shiga cikin ci gaban ƙashi da sake fasalinsa. Uku suna aiki tare don kiyaye yawan ƙashi, ingancin ƙashi, da kuma aikin tsoka yadda ya kamata.
Tushe: SC BOMING/Alibaba
Lafiyar kyau - Inositol: Inositol, wanda aka fi sani da bitamin B8, zai iya tallafawa lafiyar fata da gashi daga ciki ta hanyar daidaita siginar tantanin halitta da metabolism. Yana iya daidaita hanyar siginar insulin, ta haka yana taimakawa wajen inganta kuraje da hirsutism da rashin daidaiton hormonal ke haifarwa (kamar polycystic ovary syndrome). A lokaci guda, inositol yana shiga cikin watsa siginar ƙwayoyin follicle na gashi, kuma bincike ya nuna cewa ƙarin sa na iya taimakawa wajen inganta yanayin asarar gashi da ke da alaƙa da hormones. Bugu da ƙari, inositol kuma yana da ɗan kwantar da hankali, wanda zai iya inganta matsalar aikin shingen fata da damuwa ke haifarwa ta hanyar rage damuwa.
2) Bangaren Taimakon Damuwa da Motsin Rai
A cewar bayanai daga Hukumar Lafiya ta Duniya, kusan mutane biliyan 1 a duk duniya suna fuskantar kalubalen lafiyar kwakwalwa, inda damuwa da bacin rai suka fi yawa. A halin yanzu, rahoton SPINS ya nuna cewa kashi 76% na manya suna jin tasirin damuwa ga lafiyarsu, kuma wannan lamari yana haifar da faɗaɗa kasuwar ƙarin motsin rai.
A fannin abinci da abin sha, buƙatar kayayyakin da ke da alaƙa da taimakon motsin rai da damuwa ya ƙaru: wato, tallace-tallacen ruwa ya ƙaru da kashi 61% a cikin makonni 52 da suka ƙare a ranar 5 ga Oktoba, 2025, tallace-tallacen soda sun ƙaru da kashi 52%, kombucha da sauran su. Abubuwan sha masu aiki sun ƙaru da kashi 33%.
Tushe: SC BOMING/Alibaba
Theƙarin abinci fannin kuma yana nuna yanayin ci gaba, tare da shahararrun sinadarai kamar su ashwagandha (Dalar Amurka miliyan 19.7), magnesium (dala miliyan 45.3), da kuma Bitamin D (dala miliyan 44.4 na Amurka) suna riƙe babban kaso na kasuwa. Daga cikinsu, tallace-tallace na ashwagandha kuma magnesium ya ƙaru da kashi 24.7% da 17.1% bi da bi.
Ya kamata a lura cewa duk da cewa tallace-tallacen theanine dala miliyan 4.8 ne kawai, ya karu da kusan kashi 164%, zama dokin duhu a cikin yanayin damuwa da tallafi na motsin rai. A matsayin amino acid na musamman ga shayi, theanine na iya aiki kai tsaye akan kwakwalwa, haɓaka samar da raƙuman kwakwalwa na alpha da kuma daidaita neurotransmitters, yadda ya kamata a rage damuwa, rage damuwa, da kuma inganta kwanciyar hankali na motsin rai ba tare da haifar da barci ba.
3) Bangaren Lafiyar Fahimta
Bayanan SPINS sun nuna cewa "bayyanuwar hankali da kuma mayar da hankali" ya zama muhimmin burin kiwon lafiya ga masu amfani da kowane zamani., tare da ƙungiyar shekaru 18-24 da ke nuna mafi girman kulawa (35%), sai kuma ƙungiyoyin shekaru 50-64 da 35-49 (dukansu 19%).
Wannan rarrabawar buƙata ta nuna cewa lafiyar fahimi ta wuce iyakokin shekaru kuma ta zama abin da jama'a ke mayar da hankali a kai. A kasuwar sinadaran aiki don lafiyar fahimi, sinadarai daban-daban sun nuna yanayin ci gaba mai ƙarfi: cikin makonni 52 da suka ƙare a ranar 5 ga Oktoba, 2025, tallace-tallacen shahararrun sinadarai kamar magnesium ($70 miliyan), bitamin B12 ($40 miliyan), kayayyakin DHA ($15 miliyan), da theanine ($10 miliyan) sun ƙaru da kashi 14.1%, 13.6%, 12.6%, da 13.7% bi da bi idan aka kwatanta da lokacin da ya gabata. Duk da cewa ginseng yana da mafi ƙarancin tallace-tallace (kimanin dala miliyan 5), ya nuna saurin girma na 34.2%. Waɗannan bayanai sun nuna cewa kasuwar sinadaran lafiyar fahimi tana nuna ci gaba iri-iri.
Ya kamata a lura cewa creatine ya zama babban sinadari a fannin lafiyar kwakwalwa. Tallace-tallacen kasuwarsa sun kai dala miliyan 627.4, tare da karuwar shekara-shekara har zuwa kashi 77.6%. Bincike ya nuna cewa creatine yana da damar inganta aikin fahimta, musamman a lokuta inda akwai karancin creatine na kwakwalwa saboda rashin barci ko cututtuka na yau da kullun (kamar raunin kwakwalwa mai rauni, cutar Alzheimer, ko baƙin ciki). Bugu da ƙari, creatine yana da amfani ga lafiyar mata, tsufa, ingancin ƙashi da kitse.
Tushe: SC BOMING/Alibaba
Lokacin Saƙo: Fabrairu-10-2026