Abinda kuke yi da nan da nan bayan wani aiki zai iya yin bambanci mai mahimmanci a ci gaba ta motsa jiki gabaɗaya. Tsarin murmurewa na dama-dama zai iya hanzarin gyara tsoka, rage m, kuma shirya ka don zaman ka gaba. ShigaBayanan wasan kwaikwayo, wani ingantaccen bayani wanda aka tsara don inganta murmurewa kuma ku taimaka wajen dawowa zuwa babban aikin hanzari. Ga yadda waɗannan mahimmancinBayanan wasan kwaikwayona iya canza ayyukan yau da kullun-aikinku da tallafawa burin motsa jiki.
Me yasa guti na baya-aiki suna da mahimmanci
Bayan matsanancin motsa jiki ko tsere, tsokokiku suna buƙatar morewa don murmurewa yadda yakamata. NamuBayanan wasan kwaikwayo an tsara musamman don tallafawa jikin ku a cikin hanyoyi masu mahimmanci masu yawa:
1. Yana goyan bayan gyaran tsoka: ɗayan maɓallin ƙwayoyin dabbobinmu sune iyawarsu don tallafawa gyara tsoka. Sun ƙunshi nau'ikan cakuda na musamman da ke aiki da cutar kanjamau da ke sake gina su kuma ƙarfafa ƙwayar tsoka bayan motsa jiki. Ta hanyar inganta ci gaban tsoka da gyara, wadannanBayanan wasan kwaikwayoTaimaka muku samun ƙarfi tare da kowane motsa jiki.
2. Inganta adana makamashi: yayin aiki mai tsanani, tsokoki ka rage shagunan glycogen. Sake mai da gantojis an tsara don taimakawa saurin caji glycogen, tabbatar da cewa kuna da ƙarfin da ya wajaba don zaman horo na gaba. Wannan sake fasalin yana da mahimmanci don kiyaye babban aiki da hana gajiya.
3. Yana hanzarta dawo da tsoka: namuBayanan wasan kwaikwayoan tsara su don hanzarta gyara nama na tsoka. Ta hanyar sauƙaƙe farfado da sauri, sun rage nonntime tsakanin motsa jiki, yana ba ku damar horar da ƙarin akai-akai. Wannan tsawan murmurewa yana iya inganta ci gaban motsa jiki gabaɗaya.
4. Rage m: sarenoshin post-motsa jiki na iya zama babbar matsala don ci gaba da horo. NamuBayanan wasan kwaikwayoHaɗe kayan abinci musamman don zaɓaɓɓu da kuma rage ƙwayar tsoka, taimaka muku cikin nutsuwa kuma ana tura ka yayin da kake bin burinka na motsa jiki.
Kimiyya a baya da ingantaccen farfadowa
Ingancin namuBayanan wasan kwaikwayokarya ne a cikin tsarinsu na kimiyya. Mun fahimci mahimmancin carbohydrates da abubuwan gina jiki don ingantaccen murmurewa. Gumories mu an tsara su ne don samar da duka biyu:
- daidaita carbohydrates: shin kuna buƙatar sakin glucose yayin tsananin aiki ko sauri haɓaka carbohydres post-motsa jiki, namuBayanan wasan kwaikwayoSaduwa daidai da abin da kuke buƙata. Wannan ma'auni yana taimakawa mafi girman aiki da murmurewa.
- Antioxidants da anti-mai ba da gudummawa: motsa jiki na iya ƙara haɓakawa na tsari da damuwa na oxide, hana murmurewa. NamuBayanan wasan kwaikwayoFeaturearfafa Ginger, da aka sani da ƙarfin aikin antioxidanant da kaddarorin mai kumburi. Ginger yana taimakawa wajen hana tsawayen kyauta da rage kumburi, yana taimakawa a cikin sauri dawo da sauri.
- branched-sarkar amino acid (Bcaas): Bcaas na haɗin gwiwa ga gyaran tsoka da girma. Manufarmu sun karfafa wadannan muhimman amino acid don kara inganta murmurewa tsakanin tsoka. Suna taka muhimmiyar rawa wajen gyara nama na tsoka da hana rushewar, sanya su wani ɓangare mai mahimmanci na tsarin aikinku na baya-waje.
Kware da bambanci: yadda ake amfani da manominan wasan kwaikwayon
Haɗe da manya-wasikai a cikin aikinku na yau da kullun yana da sauƙi kuma mai tasiri. Cinye adadin shawararBayanan wasan kwaikwayotsakanin mintuna 30 bayan aikinku don haɓaka amfanin su. Wannan lokacin yana tabbatar da cewa tsokoki ɗinku suna karɓar abubuwan gina jiki na musamman don ingantaccen gyara da recarging, saita ku don nasarar nan gaba.
Iyaka horo tare da manya
Abin da kuke yi bayan wani aiki yana da matukar mahimmanci kamar yadda motsa jiki kanta. Ta hanyar zabarBayanan wasan kwaikwayo, kuna ɗaukar hanya mai zurfi don haɓaka murmurewa da aikinku. Ga yadda zasu iya kawo canji:
- Maido da sauri: hadewar masu tallafawa a cikin muBayanan wasan kwaikwayo Yana taimaka muku kuɗaɗen baya da sauri daga motsa jiki mai ƙarfi, rage raunin tsoka.
- Jirgin kasa mai wahala: Tare da lokutan dawo da sauri, zaku iya kara yawan aikin motsa jiki, kaifi zuwa ga ci gaba da inganta dacewa.
- Inganta tafiyar motsa jiki: ta inganta murmurewa ta farko, zaka iya zama daidai da horonku kuma ku ci gaba da tura iyakar ku, a ƙarshe cimma burinku na motsa jiki sosai.
Dauki mataki na gaba a cikin tafiya ta motsa jiki
Kada ku bari sareshin bayan aiki da kuma gajiya yana riƙe da ku. Kwance damar don inganta murmurewa tare da mu Bayanan wasan kwaikwayo. Enware da fa'idodin hanzarta gyara tsoka, rage m, da inganta adana makamashi.
Canza wurin aikin motsa jiki na motsa jiki da kuma tallafawa tafiya ta motsa jiki tare da ingantaccen kirkirarmuBayanan wasan kwaikwayo. Gwada su a yau kuma ku gani da kanku yadda zasu iya ɗaukaka farfadowa da aikinku. Tuntube mu don ƙarin koyo game da muBayanan wasan kwaikwayoKuma gano yadda zasu dace cikin tsarin kayan aikinku. Karfafawa abokan cinikin ku tare da mafita mai gamsarwa kuma ɗaukar kasuwancinku zuwa sabon tsayi tare da ingancinmu, kayan abinci mai inganci.
Lokaci: Satumba-04-2024