A duniyar yau, mutane sun sami ƙara jin daɗin lafiya, da kuma dacewa ya zama muhimmin bangare na rayuwarsu. Tare da ayyukan motsa jiki, mutane suna biyan ƙarin kulawa ga abincinsu, kari, da bitamin su kula da lafiyarsu. Daya irin wannan kari kayan abinci wanda ya zama sananne sosai tsakanin masu sha'awar motsa jiki shineL-Glutamine. A cikin wannan labarin, zamu bayar da shawarar allts na L-Glutamine daga ingancin samfurin, samfuran, da shahararrun kimiyya.

L-Glutamine wani nau'in amino acid ɗin da aka samo a zahiri a jikin mutum, kuma yana taka muhimmiyar rawa a cikin metabolism, da haɓakar sel, da rigakafi. Ana daukar shi sau da yawa ana ɗauka mai gina jiki mai mahimmanci ga 'yan wasa da abubuwan tsaro, da farko saboda iyawar ta hanyar hanzarta aiwatar da abin da aka dawowa bayan wani motsa jiki mai ƙarfi. Akwai allunan L-Glutamine duka a matsayin kari na tsayawa kuma a matsayin wani yanki na pre ko post-motsa jiki mai ma'ana.

Idan ya zo ga zaɓi allunan L-Drnutamine, akwai wasu 'yan abubuwa da za a yi la'akari, kuma mun lissafa wasu daga cikinsu a ƙasa:

Sanannen kimiyya

Karatun bincike ya nuna cewa L-Glutamine yana da kayan kwalliya na fa'idodi na kiwon lafiya, da farko mai alaƙa da haɓakar tsoka, maido, da rigakafi. Yana daya daga cikin mafi yawan amino acid a jiki kuma yana da hannu a cikin matakai daban-daban na rayuwa. Wasu daga cikin fa'idodin L-Glutamine sune kamar haka:

1. Inganta dawo da tsoka:

L-Glutamine tana taka rawa sosai a murmurewa na tsoka bayan matsanancin motsa jiki. Ya taimaka wajen rage rauni na tsoka da inganta gyaran tsoka da girma.

2. Bada da tsarin rigakafi:

L--Glutamine tana taka muhimmiyar rawa wajen kiyaye lafiyar tsarin rigakafi. Yana taimaka wajen samar da farin jini, waɗanda ke da alhakin yin gwagwarmaya da cututtuka da cututtuka.

3. Goyi bayan Lafiya Gut:

L-Glutamine tana taka muhimmiyar rawa wajen kiyaye lafiyar da gut. Ya taimaka wajen gyara kowane lalacewar yanayin gut, wanda zai iya haifar da ciwo na liyafa da sauran batutuwa na narkewa.

Kaya

Mun zabi karin kayan abinci a hankali a hankali wanda ke haduwa da ka'idojinmu:L-glutamine foda/ L-glutamine tablest /L-glutamine gummy.

Foda L-Glutamine shine ɗayan mafi kyawun kayan abinci a kasuwa. Kowane bawa ya ƙunshi gram 5 na tsarkakakken L-Glutamine, kuma yana da sauƙin haɗawa da ruwa ko wani abin sha. Hakanan an ƙaddara shi, saboda haka zaku iya haɗawa da kowane abin sha na zaɓinku, kuma ya dace da masu cin ganyayyaki da marasa abinci.

Kayan aiki

Ingancin kowane samfurin ya dogara da tsabta, sashi, da kuma yadda jiki yake tunawa. Yana da muhimmanci a zaɓi ƙarin L-Glutamine wanda aka kera ta amfani da kayan albarkatun ƙasa kuma yana tafiya cikin tsarin sarrafa mai inganci. Sashi na L-Glutamine na iya bambanta daga mutum zuwa mutum, gwargwadon burin motsa jiki, shekaru, da nau'in jiki. Jimawar godiya shine ɗaukar gram 5-10 na L-Glutamine kowace rana don samun fa'idodin da ake so.

A ƙarshe, L-Glutamine babban ƙarin ƙarin ƙari ne ga mutanen da ke cikin dacewa kuma suna son kula da lafiyarsu. Lokacin da zaɓar zaɓin L-Glutamine, wanda ya kamata mutum yayi la'akari da ingancin samfurin, samfuran, da sanannen kimiyya. Mun ba da shawarar kayan abinci uku L-Glutamine waɗanda ke haɗuwa da ka'idojinmu, amma ya kamata koyaushe mutum ya nemi likita ko mai magancewa kafin fara kowane ƙarin ƙari. Ka tuna, koshin lafiya yana farawa da abinci mai kyau!