A cikin duniyar yau, mutane sun zama masu san koshin lafiya, kuma dacewa ta zama muhimmin sashi na rayuwarsu. Tare da ayyukan motsa jiki, mutane suna mai da hankali ga abincin su, kari, da bitamin don kiyaye lafiyar su. Ɗayan irin wannan ƙarin abincin da ya zama sananne a tsakanin masu sha'awar motsa jiki shineL-Glutamine. A cikin wannan labarin, za mu ba da shawarar wasu allunan L-Glutamine daga ingancin samfur, samfuran, da mashahurin kimiyya.

L-Glutamine wani nau'in amino acid ne wanda aka samo shi ta dabi'a a cikin jikin mutum, kuma yana taka muhimmiyar rawa a cikin metabolism na furotin, haɓakar sel, da rigakafi. Sau da yawa ana la'akari da shi a matsayin mai gina jiki mai mahimmanci ga 'yan wasa da masu gina jiki, da farko saboda ikonsa na hanzarta tsarin farfadowa bayan motsa jiki mai tsanani. Allunan L-Glutamine suna samuwa duka azaman kari na tsaye kuma a matsayin wani ɓangare na tari na kari ko bayan motsa jiki.

Idan ya zo ga zabar mafi kyawun allunan L-Glutamine, akwai wasu abubuwa da ya kamata a yi la’akari da su, kuma mun jera wasu daga cikinsu a ƙasa:

Shahararren Kimiyya

Nazarin bincike ya nuna cewa L-Glutamine yana da yalwar fa'idodin kiwon lafiya, da farko dangane da haɓakar tsoka, farfadowa, da rigakafi. Yana daya daga cikin mafi yawan amino acid a cikin jiki kuma yana shiga cikin matakai daban-daban na rayuwa. Wasu fa'idodin L-Glutamine sune kamar haka:

1. Yana hanzarta dawo da tsoka:

L-Glutamine yana taka muhimmiyar rawa wajen dawo da tsoka bayan motsa jiki mai tsanani. Yana taimakawa wajen rage ciwon tsoka kuma yana inganta gyaran tsoka da girma.

2. Yana inganta garkuwar jiki:

L-Glutamine yana taka muhimmiyar rawa wajen kiyaye lafiyar tsarin rigakafi. Yana taimakawa wajen samar da farin jini, wadanda ke da alhakin yaki da cututtuka da cututtuka.

3. Yana tallafawa lafiyar hanji:

L-Glutamine yana taka muhimmiyar rawa wajen kula da lafiyar rufin hanji. Yana taimakawa wajen gyara duk wani lahani ga rufin hanji, wanda zai iya haifar da ciwon hanji da sauran matsalolin narkewa.

Kayayyaki

Mun zaɓi abubuwan da ake buƙata na L-Glutamine guda uku waɗanda suka dace da ka'idodin tasirin mu:L-Glutamine foda/ L-Glutamine Allunan /L-Glutamine.

Mu L-Glutamine foda yana daya daga cikin mafi kyawun kari da ake samu a kasuwa. Kowane hidima ya ƙunshi gram 5 na tsantsa L-Glutamine, kuma yana da sauƙin haɗawa da ruwa ko wani abin sha. Hakanan ba shi da ɗanɗano, don haka za ku iya haɗa shi da kowane abin sha da kuke so, kuma ya dace da masu cin ganyayyaki da masu cin ganyayyaki.

Ingancin samfur

Ingancin kowane samfur ya dogara da tsabtarsa, adadin sa, da yadda jiki ke shanye shi. Yana da mahimmanci a zaɓi ƙarin L-Glutamine wanda aka ƙera ta amfani da kayan albarkatun ƙasa masu inganci kuma yana tafiya ta tsauraran hanyoyin sarrafa inganci. Matsakaicin adadin L-Glutamine na iya bambanta daga mutum zuwa mutum, ya danganta da burin dacewarsu, shekaru, da nau'in jiki. Shawarar gabaɗaya ita ce a ɗauki gram 5-10 na L-Glutamine kowace rana don samun fa'idodin da ake so.

A ƙarshe, L-Glutamine shine ƙarin mahimmanci ga mutanen da ke cikin dacewa kuma suna son kiyaye lafiyar su. Lokacin zabar kari na L-Glutamine, yakamata mutum yayi la'akari da ingancin samfur, samfuran, da mashahurin kimiyya. Mun ba da shawarar kariyar L-Glutamine guda uku waɗanda suka dace da ƙa'idodin ingancin mu, amma yakamata mutum ya tuntuɓi likita ko likitan abinci koyaushe kafin fara kowane kari. Ka tuna, lafiya mai kyau yana farawa da abinci mai kyau!