A duniyar yau, mutane sun ƙara zama masu kula da lafiya, kuma motsa jiki ya zama muhimmin ɓangare na rayuwarsu. Tare da tsarin motsa jiki, mutane suna mai da hankali sosai ga abincinsu, kari, da bitamin don kula da lafiyarsu. Ɗaya daga cikin irin wannan ƙarin abinci mai gina jiki wanda ya shahara sosai tsakanin masu sha'awar motsa jiki shineL-GlutamineA cikin wannan labarin, za mu ba da shawarar wasu ƙwayoyin L-Glutamine daga ingancin samfura, samfura, da kuma kimiyyar da aka fi sani.

L-Glutamine wani nau'in amino acid ne da ake samu a jikin ɗan adam ta halitta, kuma yana taka muhimmiyar rawa a cikin metabolism na furotin, haɓakar ƙwayoyin halitta, da kuma garkuwar jiki. Sau da yawa ana ɗaukarsa a matsayin muhimmin sinadari ga 'yan wasa da masu gina jiki, musamman saboda ikonsa na hanzarta murmurewa bayan motsa jiki mai ƙarfi. Ana samun allunan L-Glutamine duka a matsayin kari na daban kuma a matsayin wani ɓangare na kari na gaba ko bayan motsa jiki.

Idan ana maganar zaɓar mafi kyawun allunan L-Glutamine, akwai wasu abubuwa da za a yi la'akari da su, kuma mun lissafa wasu daga cikinsu a ƙasa:

Kimiyyar Jama'a

Binciken bincike ya nuna cewa L-Glutamine yana da fa'idodi da yawa na lafiya, musamman waɗanda suka shafi ci gaban tsoka, murmurewa, da kuma rigakafi. Yana ɗaya daga cikin amino acid mafi yawa a jiki kuma yana da hannu a cikin hanyoyin metabolism daban-daban. Wasu daga cikin fa'idodin L-Glutamine sune kamar haka:

1. Yana hanzarta murmurewa tsoka:

L-Glutamine yana taka muhimmiyar rawa wajen murmurewa tsoka bayan motsa jiki mai tsanani. Yana taimakawa wajen rage ciwon tsoka da kuma inganta gyaran tsoka da kuma girma.

2. Yana ƙara garkuwar jiki:

L-Glutamine yana taka muhimmiyar rawa wajen kiyaye lafiyar garkuwar jiki. Yana taimakawa wajen samar da fararen ƙwayoyin jini, waɗanda ke da alhakin yaƙi da cututtuka da cututtuka.

3. Yana taimakawa lafiyar hanji:

L-Glutamine yana taka muhimmiyar rawa wajen kula da lafiyar hanji. Yana taimakawa wajen gyara duk wata lalacewa da ta faru a cikin hanji, wanda zai iya haifar da ɓullar ciwon hanji da sauran matsalolin narkewar abinci.

Kayayyaki

Mun zaɓi ƙarin L-Glutamine guda uku a hankali waɗanda suka cika sharuɗɗan ingancinmu:Foda L-Glutamine/ Allunan L-Glutamine/Gummy na L-Glutamine.

Fodar L-Glutamine ɗinmu tana ɗaya daga cikin mafi kyawun kari da ake samu a kasuwa. Kowace hidima tana ɗauke da gram 5 na tsantsar L-Glutamine, kuma tana da sauƙin haɗawa da ruwa ko wani abin sha. Hakanan ba ta da ɗanɗano, don haka za ku iya haɗa ta da duk wani abin sha da kuka zaɓa, kuma ya dace da masu cin ganyayyaki da masu cin ganyayyaki.

Ingancin Samfuri

Ingancin kowace samfur ya dogara ne da tsarkinsa, yawansa, da kuma yadda jiki ke sha. Yana da mahimmanci a zaɓi ƙarin L-Glutamine wanda aka ƙera ta amfani da kayan masarufi masu inganci kuma ana bin ƙa'idodi masu tsauri na kula da inganci. Yawan L-Glutamine na iya bambanta daga mutum zuwa mutum, ya danganta da burinsa na motsa jiki, shekaru, da nau'in jikinsa. Shawarar gabaɗaya ita ce a sha gram 5-10 na L-Glutamine kowace rana don samun fa'idodin da ake so.

A ƙarshe, L-Glutamine muhimmin kari ne ga mutanen da ke son motsa jiki kuma suna son kula da lafiyarsu. Lokacin zabar ƙarin L-Glutamine, ya kamata mutum ya yi la'akari da ingancin samfurin, samfura, da kuma kimiyyar da aka sani. Mun ba da shawarar ƙarin L-Glutamine guda uku waɗanda suka cika sharuɗɗan ingancinmu, amma ya kamata mutum ya tuntuɓi likita ko likitan abinci kafin ya fara kowane ƙarin abinci. Ku tuna, lafiya mai kyau tana farawa da abinci mai kyau!