Kwanan nan, sabon binciken da aka buga aAbubuwan gina jikikarin haske da hakanMelissa officica(lemun tsami mai kyau) na iya rage ƙarfin rashin bacci, inganta ingancin bacci, da kuma ƙara yawan barci mai zurfi, yana tabbatar da ingancinsa cikin kulawa da rashin bacci.
Yancin Lemon Balm a cikin Inganta Barci ya tabbatar
Tushen hoto: Abubuwan gina jiki
Wannan mai yiwuwa, makafi, makafi biyu, binciken crosetoret, aikin cirewa da aka tara a cikin Na'urorin Barci na rashin lafiya (ISI), aiki na jiki, da matakan tashin hankali. Halin mahalarta mahalarta halaye na farka yana farkawa cikin jijiya, ba zai iya murmurewa ba ta hanyar bacci. Cigaba a cikin bacci daga lemun tsami an danganta shi da kayan aikinta, Rosmarinic acid, wanda aka samo shi don inficiKurkukuma'amala da aiki.
Ba wai kawai barci bane
Lemon balm ganye ne daga dangin Mint, tare da tarihin spining fiye da shekaru 2,000. Wata ƙasa ce ga kudu da tsakiyar Turai da na tsakiyar Turai da Burin Burin. A cikin maganin gargajiya na gargajiya, an yi amfani da lemun tsami don kwantar da hankali da tasirin neuroprote. Ganyenta suna da ƙanshin lemun tsami mai zurfi, kuma a lokacin rani, yana samar da kananan furanni cike da nectar da ke jawo ƙudan zuma. A Turai, ana amfani da lemun tsami na lemun tsami don jan hankalin ƙudan zuma don samar da zuma, a matsayin ornament shuka, da kuma cire mai mai mahimmanci. Ana amfani da ganyayyaki azaman ganye, a cikin teas, kuma azaman dandano.
Maimai source: Pixabay
A zahiri, kamar yadda shuka mai tsawo tare da dogon tarihi, fa'idodin lemun tsami balm ya wuce inganta rashin bacci. Har ila yau, yana taka rawa wajen tsara yanayi, inganta narkewa, yana ba da izinin spasms, da sanyaya fata fata. Bincike ya gano cewa lemun tsami mai mahimmanci ya ƙunshi mahimmin mahadi, gami da mai, da kuma apitenool acid), acidenic acid da Oleanolic acid), da kuma sauran metabolites na sakandare kamar tannins, Coads, da polysachirides.
Tsarin yanayi:
Bincike yana nuna cewa ƙarin bayani tare da 1200 m lemun tsami Duk da haka yana rage maki mai alaƙa da rashin damuwa da alaƙa da rashin jin daɗi. Wannan saboda mahadi ne kamar rosmarinic acid da kuma flavonoids a cikin lemon balam, ciki har da Gaba, ERCALLINGRINGS, da kuma inganta damuwa da inganta lafiya.
Kare Haɗe:
An nuna karar dan wasan ruwan lemun tsami na ruwan lemun tsami na lemun tsami mai-kitse don rage giya mai giya mai yawa-mai guba (Nash) a cikin mice. Bincike ya gano cewa lemon tsami mai ruwan lemo da kuma Rosmarinic acid zai iya rage lipid tars, matakan triglyceride, da fibrosis a cikin hanta, inganta lalacewar hanta a mice.
Anti-mai kumburi:
Lemon balm yana da aikin anti-mai kumburi, godiya ga wadataccen abun ciki na phenicallaci na acid, flavonoids, da mai mahimmanci. Wadannan mahadi suna aiki ta hanyoyin daban-daban don rage kumburi. Misali, lemon balm zai iya hana samar da Cytulkines Cytulkines, wanda ya taka muhimmiyar rawa a kumburi. Hakanan yana dauke da mahadi wanda ke hana cyclooxygenase (Cox) da Lixygenase (Lox), enzymes biyu da hannu wajen samar da watsa labarai kamar prostaglandins da leukotrienes.
Gut microbiome tsari:
Lemon balm yana taimakawa wajen tsara gut microbiome ta hanyar hana cutarwa na cutarwa, haɓaka ma'aunin ƙwayar cuta mai ƙoshin lafiya. Nazarin ya ba da shawarar cewa lemun tsami Balm na iya samun tasirin farko, ƙarfafa haɓakar ƙwayoyin cuta masu amfani kamarBifidobacterium bifidobceriumnau'in. Hakanan kaddarorin Antiocammator da kaddarorin Antioxidant kuma suna taimakawa rage rage kumburi, kare ƙwayoyin hanji daga matsanancin damuwa, kuma ƙirƙirar yanayi mai sauƙi don amfanin ƙwayoyin cuta don yayi girma.
Kasuwancin girma don samfuran lemon tsami
Ana sa ran kasuwar kasuwar lemun tsami na lemun tsami na lemun tsami za ta yi girma daga dala biliyan 1.621 a cikin 2023 zuwa dala biliyan 2.73 zuwa $ 2033, bisa ga ra'ayin kasuwar gaba. Hanyoyi daban-daban na samfuran lemon tsami (taya, powders, capsules, da sauransu) suna ƙara samuwa. Saboda lemun tsami kamar dandano, ana amfani da lemun tsami a matsayin kayan yaji na kayan yaji, a cikin jams, jellies, da baranda. Hakanan ana samun yawanci a cikin kayan kwaskwarima.
Kiwon lafiyaya ƙaddamar da kewayon sanadiAbubuwan baccitare da lemun tsami.Danna don ƙarin koyo.
Lokaci: Dec-26-2024