Kwanan nan, wani sabon bincike da aka buga a cikinSinadaran gina jikiyana nuna cewaMelissa officinalis(man lemun tsami) zai iya rage tsananin rashin barci, inganta ingancin barci, da kuma ƙara tsawon lokacin barci mai zurfi, wanda hakan ke ƙara tabbatar da ingancinsa wajen magance rashin barci.
An Tabbatar da Ingancin Lemon Balm wajen Inganta Barci
Tushen hoto: Sinadaran gina jiki
Wannan bincike mai cike da makanta biyu, wanda aka sarrafa ta hanyar placebo, ya tattara mahalarta 30 masu shekaru 18-65 (maza 13 da mata 17) kuma ya sanya musu na'urorin sa ido kan barci don tantance Insomnia Severity Index (ISI), motsa jiki, da matakan damuwa. Babban halayen mahalarta shine farkawa suna jin gajiya, ba za su iya murmurewa ta hanyar barci ba. An danganta ci gaban barcin da aka samu daga man lemun tsami saboda sinadarin da ke aiki, rosmarinic acid, wanda aka gano yana hana ci gaba da cutar.GABAaikin transaminase.
Ba Don Barci Kawai Ba
Man lemun tsami wata shuka ce da ake amfani da ita a da, wadda take da dawwama daga dangin na'a-na'a, wadda take da tarihi sama da shekaru 2,000. Asalinta ya fito ne daga kudanci da tsakiyar Turai da kuma yankin Bahar Rum. A maganin gargajiya na Farisa, ana amfani da man lemun tsami don kwantar da hankali da kuma kare jijiyoyi. Ganyensa suna da ƙamshi mai laushi na lemun tsami, kuma a lokacin rani, yana samar da ƙananan furanni fari cike da nectar da ke jan hankalin ƙudan zuma. A Turai, ana amfani da man lemun tsami don jawo hankalin ƙudan zuma don samar da zuma, a matsayin shukar ado, da kuma cire mai mai mahimmanci. Ana amfani da ganyen a matsayin ganye, a cikin shayi, da kuma a matsayin dandano.
Tushen hoto: Pixabay
A gaskiya ma, a matsayin shuka mai dogon tarihi, fa'idodin man lemun tsami sun wuce inganta barci. Hakanan yana taka rawa wajen daidaita yanayi, haɓaka narkewar abinci, rage raɗaɗin fata, kwantar da ƙaiƙayi a fata, da kuma taimakawa wajen warkar da rauni. Bincike ya gano cewa man lemun tsami yana ɗauke da sinadarai masu mahimmanci, waɗanda suka haɗa da mai mai canzawa (kamar citral, citronellal, geraniol, da linalool), phenolic acid (rosmarinic acid da caffeic acid), flavonoids (quercetin, kaempferol, da apigenin), triterpenes (ursolic acid da oleanolic acid), da sauran abubuwan da ke cikin metabolites kamar tannins, coumarins, da polysaccharides.
Tsarin Yanayi:
Bincike ya nuna cewa ƙara wa man lemun tsami 1200 mg a kowace rana yana rage yawan rashin barci, damuwa, baƙin ciki, da rashin aiki yadda ya kamata a zamantakewa. Wannan ya faru ne saboda sinadarai kamar rosmarinic acid da flavonoids da ke cikin man lemun tsami suna taimakawa wajen daidaita hanyoyin siginar kwakwalwa daban-daban, ciki har da GABA, ergic, cholinergic, da serotonergic systems, ta haka ne rage damuwa da kuma inganta lafiya gaba ɗaya.
Kariyar Hanta:
An nuna cewa kashi na ethyl acetate na ruwan lemun tsami yana rage yawan steatohepatitis (NASH) da beraye ke haifarwa mai yawan kitse. Bincike ya gano cewa ruwan lemun tsami da rosmarinic acid na iya rage tarin lipids, matakan triglyceride, da fibrosis a cikin hanta, wanda hakan ke inganta lalacewar hanta a cikin beraye.
Maganin kumburi:
Man lemun tsami yana da tasirin hana kumburi sosai, godiya ga wadataccen sinadarin phenolic acid, flavonoids, da mai mai mahimmanci. Waɗannan mahaɗan suna aiki ta hanyoyi daban-daban don rage kumburi. Misali, man lemun tsami na iya hana samar da cytokines masu hana kumburi, waɗanda ke taka muhimmiyar rawa a kumburi. Hakanan yana ɗauke da mahaɗan da ke hana cyclooxygenase (COX) da lipoxygenase (LOX), enzymes guda biyu da ke da hannu wajen samar da masu shiga tsakani na kumburi kamar prostaglandins da leukotrienes.
Dokokin Gut Microbiome:
Man lemun tsami yana taimakawa wajen daidaita ƙwayoyin cuta na hanji ta hanyar hana ƙwayoyin cuta masu cutarwa, yana haɓaka daidaiton ƙwayoyin cuta masu lafiya. Bincike ya nuna cewa man lemun tsami na iya samun tasirin prebiotic, yana ƙarfafa haɓakar ƙwayoyin cuta masu amfani na hanji kamar suBifidobacteriumNau'in halittu. Abubuwan da ke hana kumburi da kuma hana tsufa na antioxidant suma suna taimakawa wajen rage kumburi, kare ƙwayoyin hanji daga damuwa ta iskar oxygen, da kuma ƙirƙirar yanayi mafi kyau ga ƙwayoyin cuta masu amfani su girma.
Kasuwar Kayayyakin Lemon Balm Mai Ci Gaba
Ana sa ran darajar kasuwa ta ruwan lemun tsami zai karu daga dala biliyan 1.6281 a shekarar 2023 zuwa dala biliyan 2.7811 nan da shekarar 2033, a cewar Future Market Insights. Ana samun nau'ikan kayayyakin lemun tsami iri-iri (ruwa, foda, capsules, da sauransu). Saboda dandanon lemun tsami, ana amfani da man lemun tsami a matsayin kayan ƙanshi na girki, a cikin jams, jellies, da liqueurs. Haka kuma ana samunsa a cikin kayan kwalliya.
Lafiya Mai Kyauya ƙaddamar da nau'ikan kwantar da hankalikari na barcida lemun tsami.Danna don ƙarin koyo.
Lokacin Saƙo: Disamba-26-2024