Sabon Samfuri Melissa officinalis (lemun tsami balm)

Lemon balm ganye ne na shekara-shekara daga dangin mint, tare da tarihin da ya wuce shekaru 2,000. Ya fito ne daga kudanci da tsakiyar Turai da Basin Bahar Rum. A cikin magungunan Farisa na gargajiya, an yi amfani da balm ɗin lemun tsami don kwantar da hankali da tasirin sa. Ganyensa suna da ƙamshin lemo mai ɗanɗano, kuma a lokacin rani, yana fitar da ƙananan furanni farare masu cike da ƙudan zuma masu jan hankalin kudan zuma. A Turai, ana amfani da lemun tsami don jawo kudan zuma don samar da zuma, a matsayin shuka na ado, da kuma hako mai. Ana amfani da ganyen a matsayin ganye, a cikin shayi, da kuma kayan ɗanɗano.

Tushen hoto: Pixabay

Hasali ma, a matsayin tsiro mai dogon tarihi, amfanin lemon balm ya wuce inganta barci. Har ila yau yana taka rawa wajen daidaita yanayi, inganta narkewa, kawar da spasms, kwantar da fata, da kuma taimakawa wajen warkar da raunuka. Bincike ya gano cewa lemun tsami balm yana dauke da sinadarai masu mahimmanci, wadanda suka hada da mai (kamar citral, citronellal, geraniol, da linalool), acid phenolic (rosmarinic acid da caffeic acid), flavonoids (quercetin, kaempferol, da apigenin), triterpenes (ursolic acid). da oleanolic acid), da sauran metabolites na biyu kamar tannins, coumarins, da polysaccharides.

Ka'idojin Hali:
Bincike ya nuna cewa hadawa da 1200 MG na lemun tsami a kullum yana rage yawan abubuwan da suka shafi rashin barci, damuwa, damuwa, da kuma rashin aiki na zamantakewa. Wannan shi ne saboda mahadi kamar rosmarinic acid da flavonoids a cikin lemun tsami balm suna taimakawa wajen daidaita hanyoyin siginar kwakwalwa daban-daban, ciki har da GABA, ergic, cholinergic, da tsarin serotonergic, don haka yana kawar da damuwa da inganta lafiyar gaba ɗaya.

Kariyar Hanta:
An nuna juzu'in ethyl acetate na lemun tsami balm tsantsa don rage yawan mai da ba a sha ba (NASH) a cikin mice. Bincike ya gano cewa cirewar lemun tsami da rosmarinic acid na iya rage tarin lipid, matakan triglyceride, da fibrosis a cikin hanta, inganta lalacewar hanta a cikin mice.

Anti-mai kumburi:
Lemon balm yana da gagarumin aikin anti-mai kumburi, godiya ga wadataccen abun ciki na phenolic acid, flavonoids, da mahimman mai. Wadannan mahadi suna aiki ta hanyoyi daban-daban don rage kumburi. Alal misali, lemun tsami balm zai iya hana samar da cytokines pro-inflammatory, wanda ke taka muhimmiyar rawa wajen kumburi. Har ila yau, ya ƙunshi mahadi waɗanda ke hana cyclooxygenase (COX) da lipoxygenase (LOX), enzymes guda biyu da ke da hannu wajen samar da masu shiga tsakani kamar prostaglandins da leukotrienes.

Dokokin Gut Microbiome:
Lemon balm yana taimakawa wajen daidaita microbiome na gut ta hanyar hana ƙwayoyin cuta masu cutarwa, haɓaka ma'aunin ƙwayoyin cuta mafi koshin lafiya. Nazarin ya nuna cewa lemon balm na iya samun tasirin prebiotic, yana ƙarfafa haɓakar ƙwayoyin cuta masu amfani kamar suBifidobacterianau'in. Its anti-mai kumburi da antioxidant Properties kuma taimaka rage kumburi, kare hanji Kwayoyin daga oxidative danniya, da kuma haifar da mafi m yanayi don amfani kwayoyin girma.