A cikin 'yan shekarun nan, matsalar kiba a duniya ta ƙara tsananta. A cewar "Global Kiba Atlas 2025" da Ƙungiyar Kiba ta Duniya ta fitar, ana sa ran jimillar manya masu kiba a duk duniya za ta ƙaru daga miliyan 524 a shekarar 2010 zuwa biliyan 1.13 a shekarar 2030, ƙaruwar sama da kashi 115%. Dangane da wannan yanayi, yawan masu amfani da abinci yana ƙaruwa da ke neman sinadaran halitta waɗanda za su iya taimakawa wajen hana kiba. A watan Yunin wannan shekarar, wani bincike da aka buga a mujallar "npj science of food" ya nuna cewa curcumin ya rage taruwar kitse a cikin berayen MASH ta hanyar hana sakin polypeptides masu hana kiba (GIP) waɗanda raunin hanjin hypoxic ya haifar. Wannan binciken ba wai kawai yana ba da sabbin dabaru don hana kiba ba har ma yana faɗaɗa kasuwar amfani da curcumin.
Ta yaya curcumin ke hana taruwar kitsen visceral? Tarin kitsen visceral yana nufin tarin kitse mara kyau ko kuma wuce gona da iri. Abincin da ke ɗauke da carbohydrates mai yawa, da kuma rashin motsa jiki duk na iya haifar da rashin daidaiton kuzari, wanda hakan ke haifar da kitsen visceral mai yawa. Hanyar narkewar abinci muhimmin yanki ne na shan kitse. Tarin kitsen visceral muhimmin fasali ne na steatohepatitis mai alaƙa da rashin aiki na metabolism (MASH). A cewar binciken, curcumin da maganin rigakafi na iya rage nauyin jiki na berayen MASH, kuma curcumin da maganin rigakafi suna da tasirin haɗin gwiwa.
Binciken tsarin ya gano cewa curcumin galibi yana rage nauyin kitsen visceral, musamman a cikin kyallen perirenal. Curcumin yana hana ƙaruwar nauyi ta hanyar hana sakin GIP da rage ma'aunin kyallen adipose a kusa da koda. Rage fitar da GIP ta hanji da curcumin ke haifarwa yana hana kunna masu karɓar GIP, ta haka yana rage adipogenesis da kumburi a cikin kyallen adipose na perirenal. Bugu da ƙari, curcumin na iya rage ƙarancin hypoxia na hanji ta hanyar kare epithelium na hanji da shingen jijiyoyin jini, ta haka ne rage sakin GIP. A ƙarshe, tasirin magunguna na curcumin akan kitsen visceral galibi yana raunana sakin GIP ta hanyar hana hypoxia wanda katsewar shingen hanji ke haifarwa.
Curcumin, wanda shine "ƙwararren mai hana kumburi", galibi ya fito ne daga tushen Curcuma (Curcuma longa L.). Yana da wani sinadari mai ƙarancin nauyin ƙwayoyin halitta kuma yawanci ana amfani da shi azaman kayan ƙanshi a cikin abinci daban-daban. A shekara ta 1815, Vegel et al. sun fara ba da rahoton ware wani abu mai suna "lemu-yellow" daga rhizome na turmeric kuma suka sanya masa suna curcumin. Sai a shekara ta 1910 ne Kazimierz da sauran masana kimiyya suka tantance tsarin sinadaransa a matsayin diferulic acylmethane. Shaidar da ke akwai ta nuna cewa curcumin yana da tasirin hana kumburi mai mahimmanci. Yana iya yin tasirin hana kumburi ta hanyar hana hanyar Toll-like receptor 4 (TLR4) da hanyar siginar nukiliya ta ƙasa kB (NF-kB), da kuma rage samar da abubuwan da ke haifar da kumburi kamar interleukin-1 β(IL-1β) da tumor necrosis factor -α(TNF-α). A halin yanzu, ana ɗaukarsa a matsayin tushen ayyukan halittu daban-daban, kuma adadi mai yawa na binciken asibiti ko na asibiti sun binciki ingancinsa a cikin cututtukan kumburi. Daga cikinsu, cututtukan hanji, arthritis, psoriasis, damuwa, atherosclerosis da COVID-19 sune wuraren bincike na yanzu.
Tare da ci gaban kasuwar zamani, curcumin yana da wuya a cimma ingantaccen magani ta hanyar abinci kawai kuma yana buƙatar a sha shi ta hanyar kari. Saboda haka, ya girma sosai a fannin abinci mai gina jiki da kari na abinci.
Justgood Health ta kuma ƙirƙiro nau'ikan kari na curcumin gummy da kuma ƙwayoyin curcumin. Masu rarrabawa da yawa sun zo don keɓance nau'in magani ko siffar da aka saba amfani da shi a kamfaninsu.
Ƙarin bincike kan fa'idodin curcumin ya gano cewa curcumin ba wai kawai yana taimakawa wajen tsayayya da kiba ba, har ma yana da tasiri da yawa kamar hana oxidation, karewar jijiyoyi, rage radadin ƙashi da tallafawa lafiyar zuciya da jijiyoyin jini. Maganin hana oxidation: Bincike ya gano cewa curcumin zai iya kawar da tsattsauran ra'ayi kai tsaye da inganta aikin mitochondrial ta hanyar kunna hanyoyi kamar rufe furotin mai tsari 3 (SIRT3), ta haka rage samar da nau'ikan iskar oxygen masu amsawa (ROS) daga tushe da kuma rage lalacewar oxidative ta hanyar salula. Karewar Jijiyoyi: Shaidun bincike da ke akwai sun nuna cewa kumburi yana da alaƙa da baƙin ciki. Curcumin na iya inganta alamun damuwa da damuwa na marasa lafiya da ke fama da baƙin ciki. Curcumin na iya taimakawa wajen tsayayya da lalacewar jijiyoyi da interleukin-1 β(IL-1β) da sauran abubuwa ke haifarwa, da kuma rage halaye masu kama da baƙin ciki da damuwa ta yau da kullun ke haifarwa. Saboda haka, yana iya taka rawa mai kyau wajen tallafawa lafiyar kwakwalwa da daidaita motsin rai. Rage radadin tsokoki: Nazarin ya nuna cewa curcumin na iya inganta alamun asibiti na samfuran amosanin gabbai da kare kyallen gaɓoɓi da tsoka ta hanyar rage kumburi. Curcumin na iya rage radadin tsokar jiki domin yana iya hana fitowar abubuwan da ke haifar da kumburi kamar tumor necrosis factor -α(TNF-α) da interleukin-1 β(IL-1β), rage martanin kumburi na gida, kuma ta haka yana rage alamun kumburin gaɓɓai da radadi. Yana tallafawa lafiyar zuciya da jijiyoyin jini: Dangane da tsarin zuciya da jijiyoyin jini, curcumin na iya aiki ta hanyar daidaita lipids na jini, rage jimlar cholesterol a cikin jini, triglycerides da ƙananan matakan cholesterol na lipoprotein, yayin da yake ƙara yawan cholesterol na lipoprotein mai yawa. Bugu da ƙari, curcumin kuma yana iya hana yaduwar ƙwayoyin tsoka masu santsi na jijiyoyin jini da martanin kumburi, wanda ke taimakawa wajen hana faruwar cututtukan zuciya da jijiyoyin jini kamar atherosclerosis.
Lokacin Saƙo: Janairu-08-2026