A cikin abincin yau da kullun,magnesium koyaushe abinci mai gina jiki ne da ba a rage shi ba, amma tare da ƙaruwar buƙatar ƙarin abinci mai gina jiki da abinci mai amfani, kasuwamagnesium da kuma magnesium L-threonate sun jawo hankali sosai. A halin yanzu, ana amfani da magnesium L-threonate galibi a cikincapsules, abubuwan sha masu shirye don sha, sandunan ciye-ciye,alewa masu laushida sauran kayayyaki.
2.Magnesium L-threonate, tare da yawan sha da riƙewa mafi girma
Magnesium (Mg) shine ma'adinai na biyu mafi yawa a cikin ƙwayoyin halitta kuma yana da alaƙa da haɗin kai ga halayen enzymatic sama da 300. Saboda haka, magnesium kuma muhimmin sinadari ne ga ayyuka da yawa na rayuwa a cikin jiki. Yana taka muhimmiyar rawa a samar da makamashin ƙwayoyin halitta, samar da furotin, daidaita kwayoyin halitta, da kuma kiyaye aikin ƙashi da haƙora yadda ya kamata.
Magnesium ba wai kawai yana kunna ayyukan enzymes da yawa a cikin jiki ba, har ma yana daidaita aikin jijiyoyi, yana kiyaye daidaiton tsarin nucleic acid, yana daidaita zafin jiki, kuma yana shafar motsin zuciyar mutane. Yana da hannu a kusan dukkan hanyoyin rayuwa a jikin ɗan adam. Magnesium yana da yawa a cikin wadatar abinci. Hatsi, hatsi, da abinci mai ganye mai duhu suna ɗauke da magnesium, kamar alayyafo da kabeji. Sinadaran da aka fi ƙarawa a cikin kari na magnesium sun haɗa damagnesium glycinate, magnesium L-threonate, magnesium malate, magnesium taurine, magnesium oxide, magnesium chloride/magnesium lactate, magnesium citrate, magnesium sulfate, da sauransu. Daga cikinsu, magnesium L-threonate wani sinadari ne na magnesium wanda ke da yawan samuwa.
Tushen hoto: pixabay
A shekarar 2010, masana kimiyyar MIT sun buga wani labari a cikin mujallar Neuron, inda suka bayar da rahoton cewa sun gano wani sinadarin magnesium mai suna L-magnesium threonate (Magtein®), wanda zai iya canza magnesium yadda ya kamata zuwa ga ƙwayoyin kwakwalwa. Bincike ya nuna cewa magnesium L-threonate yana da kyau a sha kuma a riƙe shi idan aka kwatanta da sauran hanyoyin magnesium, kamar chloride, citrate, glycinate, da gluconate.
3.Fa'idodin Magnesium L-threonate
Amfanin Magnesium L-threonate A matsayin sabon sinadarin magnesium da ke samuwa a jiki, ana ƙara fahimtar magnesium L-threonate saboda yuwuwarsa ta inganta aikin fahimta da haɓaka ƙwaƙwalwa. Nazari da yawa sun nuna cewa magnesium L-threonate na iya jigilar magnesium zuwa ƙwayoyin jijiyoyi ta hanyar da ta dace a kan shingen jini-kwakwalwa, ta haka yana haɓaka neuroplasticity, inganta ƙwaƙwalwar ajiya da iyawar fahimta, da kuma rage damuwa da damuwa.
Ƙarfafa ƙwaƙwalwa: A cikin wani samfurin beraye, Slutsky da abokan aikinsa sun ba da rahoton cewa ƙarin magnesium L-threonate na wata ɗaya ya ƙara yawan magnesium a cikin kwakwalwar beraye ƙanana da tsofaffi kuma ya inganta ƙwarewar ƙwaƙwalwa da koyo sosai. Magnesium L-threonate shi ma ya inganta murmurewa daga ƙwaƙwalwa a cikin beraye tsofaffi. Magnesium L-threonateƙarin ƙari ba ya shafar nauyin jiki, ƙarfin motsa jiki, ko ruwa da abincin da ake ci. Tsarin aikin magnesium L-threonate akan aikin fahimta na iya kasancewa ta hanyar kunna masu karɓar NMDA, wanda ke ƙara yawan synaptic da inganta ƙwaƙwalwa. Wani gwaji ya gano cewa shan magnesium L-threonate na dogon lokaci na iya hana da dawo da ƙarancin ƙwaƙwalwar ajiya na ɗan gajeren lokaci (STM) da kuma ƙarfin kuzari na dogon lokaci (LTP) a cikin synapses na hippocampal CA3-CA1 wanda raunin jijiyoyi (SNI) ya haifar.
Bugu da ƙari, shan maganin magnesium L-threonate na dogon lokaci na hana haɓakar TNF-α a cikin hippocampus, wanda aka nuna yana da mahimmanci ga ƙarancin ƙwaƙwalwa. Shan magnesium L-threonate ta baki na iya zama hanya mai sauƙi kuma mai tasiri don inganta ƙarancin ƙwaƙwalwa.
Ingantaccen ingancin barci:Wani bincike ya gano cewa mutanen da suka ƙara magnesium L-threonate sun sami ingantaccen ingancin barci, da kuma ingantaccen fahimtar hankali da motsa jiki a lokacin rana. Ya kamata a lura cewa fa'idodin barci na magnesium L-threonate sun fi game da inganta ingancin barci mai zurfi da kuma wayar da kan jama'a bayan farkawa fiye da taimaka wa mutane su yi barci da sauri.
Ingantaccen fahimta:Hypoxia yana hana shigar glutamate, babban mai ba da labari ga kwakwalwa wanda ke da alaƙa da aikin fahimta, cikin ƙwayoyin kwakwalwa, kuma amsawar farko ta ƙwayoyin halitta ga hypoxia na cortical ya dogara ne akan glutamate. Magnesium L-threonate yana ƙara yawan magnesium ion a cikin kwakwalwa kuma yana inganta aikin fahimta. Bincike ya gano cewa magnesium L-threonate na iya daidaita bayyanar glutamate transporter EAAT4, kuma yana da tasiri mai kyau akan rayuwar neuron da rage bugun kwakwalwa a cikin zebrafish bayan hypoxia.
4. Kayayyakin da suka shafi magnesium L-threonate
A cikin abincin yau da kullun, magnesium koyaushe yana zama sinadari mai ƙarancin daraja, amma tare da ƙaruwar buƙatar ƙarin abinci mai gina jiki da abinci mai aiki, kasuwar magnesium da magnesium L-threonate ta jawo hankali sosai. A halin yanzu, ana amfani da magnesium L-threonate galibi a cikincapsules, abubuwan sha masu shirye don sha, sandunan ciye-ciye,gummies da sauransamfurori.
Lokacin Saƙo: Fabrairu-02-2025