A cikin abincin yau da kullun,magnesium Koyaushe ya kasance abin gina jiki da ba a ƙima ba, amma tare da haɓaka buƙatun kayan abinci mai gina jiki da abinci mai aiki, kasuwa donmagnesium da magnesium L-threonate ya jawo hankali sosai. A halin yanzu, ana amfani da magnesium L-threonate musamman a cikicapsules, shirye-shiryen sha, mashaya na ciye-ciye,alewa masu laushida sauran kayayyakin.
2.Magnesium L-threonate, tare da mafi girma sha da kuma riƙe rates
Magnesium (Mg) shine na biyu mafi yawan ma'adinai a cikin sel kuma shine mai haɗin gwiwa don fiye da halayen enzymatic 300. Sabili da haka, magnesium kuma yana da mahimmancin gina jiki don yawancin ayyuka na rayuwa a cikin jiki. Yana taka muhimmiyar rawa wajen samar da makamashi ta salula, samar da furotin, daidaita kwayoyin halitta, da kuma kula da aiki na yau da kullun na ƙashi da hakora.
Magnesium ba wai kawai yana kunna ayyukan enzymes da yawa a cikin jiki ba, har ma yana daidaita aikin jijiya, yana kiyaye daidaiton tsarin acid nucleic, yana daidaita zafin jiki, yana shafar motsin mutane. Yana da hannu a kusan dukkanin matakai na rayuwa a cikin jikin mutum. Magnesium yana da yawa a cikin wadatar abinci. Hatsi, hatsi, da abinci masu duhu duhu sun ƙunshi magnesium, kamar alayyafo da kabeji. Abubuwan da aka fi amfani da su na abubuwan haɗin magnesium sun haɗa damagnesium glycinate, magnesium L-threonate, magnesium malate, magnesium taurine, magnesium oxide, magnesium chloride/magnesium lactate, magnesium citrate, magnesium sulfate., da dai sauransu Daga cikin su, magnesium L-threonate shine mahaɗin magnesium tare da babban bioavailability.
Tushen hoto: pixabay
A shekara ta 2010, masana kimiyya na MIT sun buga labarin a cikin mujallar Neuron, suna ba da rahoton cewa sun gano wani fili na magnesium da ake kira L-magnesium threonate (Magtein®), wanda zai iya mayar da magnesium yadda ya kamata zuwa cikin ƙwayoyin kwakwalwa. Bincike ya nuna cewa magnesium L-threonate ya fi dacewa kuma yana riƙe da shi idan aka kwatanta da sauran hanyoyin magnesium, irin su chloride, citrate, glycinate, da gluconate.
3.Magnesium L-threonate amfanin
Magnesium L-threonate fa'idodin A matsayin sabon fili na magnesium bioavailable, magnesium L-threonate yana ƙara fahimtar yuwuwar sa don haɓaka aikin fahimi da haɓaka ƙwaƙwalwa. Yawancin karatu sun nuna cewa magnesium L-threonate na iya ɗaukar magnesium da kyau a cikin ƙwayoyin neuronal a cikin shingen kwakwalwar jini, ta haka yana haɓaka neuroplasticity, inganta ƙwaƙwalwar ajiya da iyawar fahimta, da rage damuwa da damuwa.
Ingantattun ƙwaƙwalwar ajiya: A cikin ƙirar rodent, Slutsky et al. ya ruwaito cewa magnesium L-threonate supplementation na wata daya ya kara yawan ƙwayar magnesium a cikin kwakwalwar matasa da tsofaffin berayen da kuma inganta ƙwaƙwalwar ajiya da ƙwarewar ilmantarwa. Magnesium L-threonate kuma ya inganta farfadowar ƙwaƙwalwar ajiya a cikin berayen da suka tsufa. Magnesium L-threonatekari baya shafar nauyin jiki, ƙarfin motsa jiki, ko ruwa da abinci. Hanyar aikin magnesium L-threonate akan aikin fahimi na iya kasancewa ta hanyar kunna masu karɓar NMDA, wanda ke ƙara haɓakar synaptic da haɓaka ƙwaƙwalwar ajiya. Wani gwaji ya gano cewa dogon lokaci na maganin magana na magnesium L-threonate zai iya hanawa da mayar da ƙwaƙwalwar ajiyar ɗan gajeren lokaci (STM) da rashin ƙarfi na dogon lokaci (LTP) a cikin synapses na hippocampal CA3-CA1 wanda ya haifar da raunin neurological (SNI).
Bugu da ƙari kuma, maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin rigakafi. Gudanar da baki na magnesium L-threonate na iya zama hanya mai sauƙi kuma mai tasiri don inganta ƙarancin ƙwaƙwalwar ajiya.
Ingantacciyar ingancin bacci:Ɗaya daga cikin binciken ya gano cewa batutuwan da suka kara da magnesium L-threonate sun sami ingantaccen ingancin barci, da kuma inganta yanayin tunani da kuma motsa jiki a lokacin rana. Yana da kyau a lura cewa fa'idodin barci na magnesium L-threonate sun fi haɓaka ingancin bacci mai zurfi da faɗakarwa ta tunani akan farkawa fiye da taimakawa mutane suyi barci da sauri.
Ingantacciyar fahimta:Hypoxia yana hana shigar da glutamate, babban mai kwakwalwa neurotransmitter da ke da alaƙa da aikin fahimi, cikin sel kwakwalwa, kuma amsawar farko na sel zuwa hypoxia cortical ya dogara da glutamate. Magnesium L-threonate yana ƙara yawan ƙwayar magnesium ion a cikin kwakwalwa kuma yana inganta aikin tunani. Nazarin ya gano cewa magnesium L-threonate na iya daidaita maganganun glutamate transporter EAAT4, kuma yana da tasiri mai kyau akan rayuwar neuron da kuma rage ƙwayar ƙwayar cuta a cikin zebrafish bayan hypoxia.
4.Related samfurori na magnesium L-threonate
A cikin cin abinci na yau da kullun, magnesium ya kasance mai gina jiki marar ƙima, amma tare da haɓakar buƙatun abinci mai gina jiki da abinci mai aiki, kasuwa don magnesium da magnesium L-threonate ya jawo hankali sosai. A halin yanzu, ana amfani da magnesium L-threonate musamman a cikicapsules, shirye-shiryen sha, mashaya na ciye-ciye,gummi da sauran susamfurori.
Lokacin aikawa: Fabrairu-02-2025