A cikin abincin yau da kullun,magnesium koyaushe ya kasance mai gina abinci mai gina jiki, amma tare da haɓakar buƙatar abinci mai gina jiki da abinci mai aiki, kasuwa donmagnesium Kuma magnesium L-belon ya jawo hankalin mutane da yawa. A halin yanzu, magnesium l-ba amfani da shi acapsules, abubuwan sha-da-da-da-da-shaye, sandal,,Canji mai taushida sauran samfuran.
2.Magagesium l-belika, tare da yawan sha da kudaden ribar
Magnesium (MG) shine na biyu mafi yawan ma'adinai a cikin sel kuma shine Cobactor don fiye da 300 enzymatic hali. Sabili da haka, magnesium shima mai mahimmanci shima mai mahimmanci ne na ayyuka da yawa na rayuwa a cikin jiki. Yana taka muhimmiyar rawa a cikin samar da makamashi, samar da furotin, tsarin kula da aikin ƙasusuwa da hakora.
Magnesium ba wai kawai yana kunna ayyukan enzymes da yawa a cikin jiki ba, har ma yana magance aikin jijiya, yana tsara yawan zafin jiki, kuma yana shafar motsin zuciyar mutane, kuma yana shafar motsin zuciyar mutane. Yana da hannu a kusan duk hanyoyin rayuwa a cikin jikin mutum. Magnesium yana da yawa a cikin abincin abinci. Halin hatsi, hatsi, da duhu ganye suna ɗauke da magnesium, kamar alayyafo da kabeji. Mafi yawan abubuwan da aka saba sun kara da kayan abinci na magnesium sun hada daMagnesium Glycate, magnesium L -veonate, magnesium Mara, magnesium clactate, magnesium cactulate, da sauransu a cikin su, magnesium l -veonate abu ne na magnesium tare da babban bioavaibability.
Maimai source: Pixabay
A shekara ta 2010, masana kimiyyar kimiyya suka buga wata kasida a cikin Jaridar Neuron, ta bayar da rahoton cewa sun gano magnesium cikin kwayoyin cutar. Bincike ya nuna cewa magnesium L -veonate ya fi kyau kuma ya riƙe idan aka kwatanta da sauran hanyoyin, citred, citrade, da glonate.
3.Magnesium l-bare fa'idodi
Fa'idodin Magnesium a matsayin sabon yanayin tarihin magnesium, magnesium L -velonate yana ƙara sanin aikinta da haɓaka ƙwaƙwalwa da haɓaka ƙwaƙwalwa. Karatun karatu da yawa sun nuna cewa magnesium L -velonate na iya yin jigilar Magnesium cikin kananan katako, ta inganta iyawar kwakwalwa, inganta karancin kai, da kuma rage damuwa da damuwa.
Memorywaƙwalwar da aka inganta: A cikin samfurin rodent, slutsky et al. Ya ruwaito cewa ƙarin ƙarin ƙarin ƙarin ƙarin ƙarin wata ɗaya da aka ƙara yawan wa matasa magnesium a cikin kwakwalwar matasa da tsofaffin beraye da kuma haɓaka iyawa. Magnesum L-Eveonate kuma inganta murmurewa da ƙwaƙwalwa a cikin berayen da ke da yawa. Magnesium l-bataKarin Ba ya shafar nauyin jiki, karfin motsa jiki, ko ruwa da ci abinci. Hanyar aiwatar da ayyukan magnesium L-bare kan aikin fahimta na iya zama ta hanyar wahalawar NMDA, wanda ke ƙaruwa da yawan satarwa da inganta ƙwaƙwalwar ajiya da inganta ƙwaƙwalwar ajiya. Wani gwajin da aka samo cewa gwamnatin kan na dogon lokaci na magnesium na zamani L-beluma zai iya hanawa da kuma mayar da karancin lokaci (STP) a cikin rashi na hipococampampam (Sni) rauni.
Bugu da ƙari kuma, Prophylactic na dogon lokaci Gudanar da Magnesium na Magnesium L-belika toshe tnf-α a cikin hippocampus, wanda aka nuna ya zama mai mahimmanci ga rashi na ƙwaƙwalwar ajiya. Magana na baka na magnesium L -venause iya zama hanya mai sauki kuma mai inganci don inganta kasawar ƙwaƙwalwar ƙwaƙwalwa.
Inganta ingancin bacci:Nazarin daya da aka gano cewa batutuwa waɗanda suka inganta tare da magnesium L-belon da suka ƙware da tsabta ta bacci, da kuma inganta tsabta yanayin bacci da aiki na zahiri a lokacin rana. Yana da mahimmanci a lura cewa amfanin bacci na magnesium l-toonage sun fi kusan inganta ingancin bacci da faɗakarwa fiye da taimaka wa mutane su yi barci da sauri.
Ingantaccen fahimta:Hypoxia yana hana shigowar glutamate, babban kwakwalwa neurotransmet a kusa da hankali ga hankali, da kuma farkon sel, da farko da sel ga corticate hyamatate ya dogara da glutamate. Magnesium L -velate yana ƙara yawan ƙwayar magnesium bilesium a cikin kwakwalwa kuma yana inganta hankali aiki. Nazarin sun gano cewa magnesium L-belumai na iya tsara faɗar mai ɗaukar hankali Eaat4, kuma yana da tasiri mai kyau a cikin rayuwar Neuron a Zebrafia bayan hypoxia.
4.Reirƙira samfuran samfotium na magnesium l-ba
A cikin rage cin abinci yau da kullun, magnesium koyaushe an sami abinci mai gina jiki, amma tare da haɓakar kayan abinci mai gina jiki da abinci mai aiki, kasuwa ga magnesium da magnesium L-belong ya jawo hankali sosai. A halin yanzu, magnesium l-ba amfani da shi acapsules, abubuwan sha-da-da-da-da-shaye, sandal,,gimmi da saurankaya.
Lokaci: Feb-02-2025