Shin kun taɓa cin kayan kiwon lafiya da aka yi daga elderberry?

Elderberry'ya'yan itacen da aka daɗe da saninsu da fa'idodin lafiyarsu. Yana iya taimakawa wajen haɓaka rigakafi, yaƙar kumburi, kare zuciya, har ma da magance wasu cututtuka, kamar mura ko mura. Shekaru da yawa, an yi amfani da berries ba kawai don magance cututtuka na yau da kullum ba, amma har ma don inganta lafiyar jiki da jin dadi.

Bincike ya nuna cewa cirewar elderberry na iya taimakawa wajen rage tsawon lokaci da tsananin cututtuka kamar mura da mura. Masu arziki a cikin antioxidants, elderberries suna taimakawa wajen kawar da radicals kyauta a cikin jiki da kuma rage damuwa na oxidative da ke haifar da gubar muhalli kamar gurbatawa ko rashin abinci mai gina jiki. Nazarin ya kuma gano cewa yawan amfani da antioxidants na iya rage haɗarin cututtuka na yau da kullum kamar ciwon daji, cututtukan zuciya da Alzheimer's.

Wani babban fa'ida na elderberry shine kayan aikin sa na hana kumburi, wanda zai iya taimakawa wajen sarrafa ciwon arthritis ko wasu yanayin kumburi. Shaidu sun nuna cewa yin amfani da kayan kariya na yau da kullun da aka yi daga sinadarai na halitta kamar elderberry na iya sauƙaƙa taurin haɗin gwiwa da ke da alaƙa da waɗannan sharuɗɗan. Elderberries kuma sun ƙunshi flavonoids, waɗanda, lokacin da ake ɗaukar su akai-akai akan tsarin gyare-gyaren abinci kamar yadda likitanku ya umarta, na iya taimakawa kare lafiyar zuciya da jijiyoyin jini ta hanyar tallafawa matakan hawan jini na al'ada da cholesterol a cikin kewayon lafiya na dogon lokaci.

A ƙarshe amma ba kalla ba, wannan Berry na iya ma taka muhimmiyar rawa wajen kiyaye aikin kwakwalwa mai kyau, saboda yana da ma'auni mai ƙarfi na neuroprotective da ake kira anthocyanins. Nazarin ya nuna cewa cin abinci mai yawa a cikin anthocyanins, irin su blueberries, na iya jinkirta bayyanar cututtuka da ke hade da raguwar fahimi saboda matsalolin cutar Alzheimer. A ƙarshe, elderberries suna ba da fa'idodin kiwon lafiya da yawa ga waɗanda ke neman magunguna na halitta don tallafawa ingantacciyar dacewa da kula da jiki mai kyau.

Lokacin da mutum yana tunanin shan abubuwan da suka ƙunshi ElderBerry, gwada amfaninamuƙwararrun samfuran daga tushe masu dogaro, koyaushe bi shawarar likitan ku game da kwatancen sashi, musamman idan kuna fama da kowace cuta mai tsanani, da sauransu.