Majurja'Ya'yan itace ne da aka sani da fa'idar lafiyar ta. Zai iya taimakawa haɓaka rigakafi, yaƙin inflammisation, kare zuciya, har ma suna bi da wasu cututtukan, kamar mura ko mura. Shekaru ƙarni, an yi amfani da tsofaffi ba kawai don bi da cututtukan gama gari ba, har ma don haɓaka lafiya da walwala.
Bincike yana nuna cewa cirewa na elikerber na iya taimakawa rage rage tsawon lokacin da cututtukan hoto kamar mura da sanyi. Mawadaci a cikin antioxidants, dafaffen suna taimakawa kawar da radawalin kyauta a cikin jiki kuma rage damuwa mai yawa wanda a cikin maye gurbi ne na muhalli kamar su ƙazantu. Karatun ma ya kuma gano ƙarin ƙarin antioxidants na iya rage haɗarin cututtukan cututtukan kamar cutar kansa, zuciya da cutar kansa da Alzheimer's.
Wani babban fa'ida daga na eldberry shine kayan ƙwararraki-mai kumburi, wanda zai taimaka wajen gudanar da azaba arthritis ko wasu yanayi mai kumburi. Shaida ta nuna cewa yawan amfanin gona na yau da kullun da aka yi daga kayan abinci na halitta kamar yadda tsofaffi za su iya rage girman haɗin gwiwa da ke hade da waɗannan yanayin. Manyan gandun daji kuma suna da flavonoids, wanda, idan aka ɗauka akai-akai akan tsarin gyara na jini da kuma cholesterol a cikin ingantacciyar hanyar da aka nuna.
A ƙarshe amma ba mafi ƙaranci ba, wannan Berry na iya taka muhimmiyar rawa wajen kiyaye aikin kwakwalwa, yayin da yake da ƙwayoyin cuta masu ƙarfi da ake kira anthocyanins. Karatun ya nuna cewa cin abinci mai girma a cikin anthocyanins, kamar su blueberries, na iya jinkirta bayyanar cututtuka saboda yawan cutar da cutar Alzheimer. A ƙarshe, baƙin ƙarfe suna ba da fa'idodin kiwon lafiya da yawa ga waɗanda ke neman magunguna mafi kyau don tallafawa dacewa da hankali kuma suna kula da kyakkyawan fata.
Lokacin da mutum yayi la'akari da shan kayan abinci wanda ke dauke da tsofaffin, gwada amfaninamuTabbatattun kayayyaki daga tushe masu aminci, koyaushe suna bada shawara game da ƙa'idodin sashi, musamman idan kun sha wahala daga kowane mummunan cuta, da sauransu.
Lokaci: Feb-24-2023