Kuna so ku koyi yadda ake haɓaka tsarin rigakafi, rage haɗarin kansa, da samun fata mai haske? Ci gaba da karantawa don ƙarin koyo game da fa'idodin bitamin C.
Menene Vitamin C?
Vitamin C, wanda kuma aka sani da ascorbic acid, yana da mahimmancin abinci mai gina jiki tare da fa'idodin kiwon lafiya da yawa. Ana samun shi a cikin duka abinci duka da kayan abinci na abinci.
Vitamin C, wanda kuma aka sani da ascorbic acid, yana da mahimmancin abinci mai gina jiki tare da fa'idodin kiwon lafiya da yawa. Ana samun shi a cikin duka abinci duka da kayan abinci na abinci. Muhimman ayyuka da bitamin C ke ciki sun haɗa da warkar da raunuka, kula da kashi da haƙori, da haɗin haɗin collagen.
Ba kamar yawancin dabbobi ba, mutane ba su da wani mahimmin enzyme da ake amfani da su don yin ascorbic acid daga sauran abubuwan gina jiki. Wannan yana nufin cewa jiki ba zai iya adana shi ba, don haka saka shi a cikin abincin ku na yau da kullum. Saboda bitamin C yana da ruwa mai narkewa, a allurai na bitamin sama da 400 MG, an cire wuce haddi a cikin fitsari. Wannan kuma shine dalilin da ya sa fitsari ya zama haske a launi bayan shan multivitamin.
Ana amfani da ƙarin bitamin C a matsayin mai ƙarfafa tsarin rigakafi don taimakawa wajen hana mura. Hakanan yana ba da kariya daga cututtukan ido, wasu cututtukan daji, da kuma tsufa.
Me yasa Vitamin C yake da mahimmanci?
Vitamin C yana ba da fa'idodi da yawa ga jiki. A matsayin antioxidant mai ƙarfi, yana taimakawa ƙarfafa tsarin rigakafi ta hanyar kare jiki daga ƙwayoyin cuta masu cutarwa da ake kira free radicals. Masu ba da kyauta suna haifar da canje-canje a cikin sel da DNA, haifar da yanayin da aka sani da damuwa na oxidative. sanadi. Danniya na Oxidative yana hade da cututtuka daban-daban, ciki har da ciwon daji.
Mahimmanci ga haɗin ƙwayoyin jiki. Idan ba tare da su ba, jiki ba zai iya yin furotin da aka sani da collagen ba, wanda ke da mahimmanci wajen ginawa da kiyaye kasusuwa, haɗin gwiwa, fata, tasoshin jini, da tsarin narkewa.
A cewar NIH, jiki yana dogara da bitamin C don haɗa collagen da aka samo a cikin nama mai haɗin jiki. "Isassun matakan bitamin C suna da mahimmanci don samar da collagen," in ji Samuels. “Collagen shine mafi yawan furotin a cikin jiki kuma yana taka muhimmiyar rawa a cikin gabobinmu da kuma, haƙiƙa, ƙwayoyin haɗin gwiwa kamar gashi, fata da kusoshi.
Kuna iya sanin cewa collagen shine mai ceton fata na rigakafin tsufa, kamar yadda wasu masana kiwon lafiya da kyau suka bayyana shi. Wani bincike da aka yi a watan Satumba ya gano cewa shafa sinadarin bitamin C a kai a kai yana kara samar da sinadarin collagen da kuma sanya fata ta yi karama. Ƙara haɓakar collagen kuma yana nufin bitamin C yana taimakawa wajen warkar da raunuka, a cewar Jami'ar Jihar Oregon.
Lokacin aikawa: Janairu-10-2023