Kuna so ku koyi yadda ake haɓaka tsarin garkuwar ku, rage haɗarin ciwon daji, kuma sami fata mai haske? Karanta don ƙarin koyo game da fa'idodin bitamin C.
Menene bitamin C?
Vitamin C, kuma ana kiranta ascorbic acid, muhimmin abinci mai gina jiki tare da fa'idodin kiwon lafiya da yawa. Ana samunsa cikin duka abinci da kayan abinci.
Vitamin C, kuma ana kiranta ascorbic acid, muhimmin abinci mai gina jiki tare da fa'idodin kiwon lafiya da yawa. Ana samunsa cikin duka abinci da kayan abinci. Ayyuka masu mahimmanci a cikin abin da bitamin C ya shafi hada da rauni waraka, kashi da kuma kiyaye haƙoran haƙori, da kuma ɗaukar hoto.
Ba kamar yawancin dabbobi ba, yan Adam sun rasa mabuɗin enzyme da aka yi amfani da su azaman kayan maye daga wasu abubuwan gina jiki. Wannan yana nufin cewa jikin ba zai ajiye shi ba, don haka haɗa shi a cikin abincinku na yau da kullun. Saboda Vitamin C shine ruwa mai narkewa, a allurai na bitamin sama da 400 MG, wanda ya wuce gona da iri a cikin fitsari. Wannan kuma shine dalilin da yasa fitsarka ya zama mai haske da launi bayan shan taro da yawa.
Ana amfani da ƙarin ƙarin kayan Vitamin C azaman mai haɓaka na rigakafi don taimakawa hana daskararru. Har ila yau yana samar da kariya daga cututtukan ido, wasu cututtukan daji, da tsufa.
Me yasa Vitamin C yana da mahimmanci?
Vitamin C yana ba da fa'idodi da yawa ga jiki. A matsayina mai ƙarfi antioxidant, yana taimaka wa ƙarfafa tsarin na rigakafi ta hanyar kare jikin daga sel mai suna da ake kira mai tsattsauran ra'ayi. Free radicals yana haifar da canje-canje a cikin sel da DNA, ƙirƙirar yanayin da aka sani da matsanancin damuwa. dalili. Rashin daidaituwa yana da alaƙa da cututtuka daban-daban, ciki har da cutar kansa.
Mahimmanci ga tsarin kyallen takarda. Ba tare da su ba, jiki ba zai iya yin furotin da aka sani da aka sani da riƙe da kasusuwa, kaya, jijiyoyi, da narkewa jini ba.
Dangane da NIH, Jikin ya dogara da bitamin C don haduwa da cologen da aka samu a jikin haɗin jikin mutum. "Isarancin matakan bitamin C yana da mahimmanci don samarwa na Collagen ne," Samuels ya ce. "Collagen ita ce mafi yawan furotin a cikin jiki kuma tana taka muhimmiyar rawa a gabobinmu kuma, ba shakka, kyallen takarda kamar gashi, fata da kusoshi da kusoshi da kusoshi da ƙusoshin.
Kuna iya sanin cewa Collagen ne Mai Ceto Fata fata, kamar yadda wasu masana kiwon lafiya da kyawu sun kwatanta shi. Nazarin Satumba wanda ya gano cewa yana amfani da bitamin C topically ga fata ƙara yawan haɓakar samarwa da kuma sanya fata ku yi kama ƙarami. Har ila yau, ƙara yawan collogesis kuma yana nufin bitamin C yana taimakawa tare da warkar da rauni, in ji Jami'ar Oregon.
Lokaci: Jan-10-2023