Shin kana son koyon yadda za ka inganta garkuwar jikinka, rage barazanar kamuwa da cutar kansa, da kuma samun fata mai sheƙi? Ci gaba da karatu don ƙarin koyo game da fa'idodin bitamin C.
Menene Vitamin C?
Bitamin C, wanda aka fi sani da ascorbic acid, muhimmin sinadari ne mai amfani ga lafiya. Ana samunsa a cikin abinci mai gina jiki da kuma kari na abinci.
Bitamin C, wanda aka fi sani da ascorbic acid, muhimmin sinadari ne mai amfani ga lafiya. Ana samunsa a cikin abinci gaba ɗaya da kuma kari na abinci. Muhimman ayyukan da bitamin C ke da hannu a ciki sun haɗa da warkar da raunuka, kula da ƙashi da haƙori, da kuma haɗa sinadarin collagen.
Ba kamar yawancin dabbobi ba, mutane ba su da wani muhimmin enzyme da ake amfani da shi wajen yin ascorbic acid daga wasu sinadarai masu gina jiki. Wannan yana nufin cewa jiki ba zai iya adana shi ba, don haka a saka shi a cikin abincin yau da kullun. Saboda bitamin C yana narkewa cikin ruwa, idan aka yi amfani da adadin bitamin sama da 400 MG, yawan da ya wuce kima yana fitowa a cikin fitsari. Wannan kuma shine dalilin da ya sa fitsarinka ke yin haske bayan shan multivitamin.
Ana amfani da ƙarin bitamin C a matsayin mai ƙarfafa garkuwar jiki don taimakawa wajen hana mura. Hakanan yana ba da kariya daga cututtukan ido, wasu cututtukan daji, da tsufa.
Me yasa Vitamin C yake da mahimmanci?
Vitamin C yana ba da fa'idodi da yawa ga jiki. A matsayinsa na mai ƙarfi na maganin antioxidant, yana taimakawa wajen ƙarfafa tsarin garkuwar jiki ta hanyar kare jiki daga ƙwayoyin cuta masu cutarwa da ake kira free radicals. Free radicals yana haifar da canje-canje a cikin ƙwayoyin halitta da DNA, yana haifar da yanayin da aka sani da oxidative stress. cause. Oxidative stress yana da alaƙa da cututtuka daban-daban, ciki har da ciwon daji.
Yana da mahimmanci ga haɗa kyallen jiki. Ba tare da su ba, jiki ba zai iya samar da furotin da aka sani da collagen ba, wanda yake da mahimmanci wajen ginawa da kula da ƙasusuwa, gidajen abinci, fata, jijiyoyin jini, da kuma hanyar narkewar abinci.
A cewar NIH, jiki yana dogara ne akan bitamin C don samar da collagen da ake samu a cikin kyallen haɗin jiki. Samuels ya ce, "Ingantaccen adadin bitamin C yana da mahimmanci don samar da collagen." "Collagen shine furotin mafi yawan furotin a jiki kuma yana taka muhimmiyar rawa a cikin gabobinmu da kuma, ba shakka, kyallen haɗin gwiwa kamar gashi, fata da farce.
Wataƙila ka san cewa collagen shine mai ceton fata daga tsufa, kamar yadda wasu ƙwararru a fannin lafiya da kyau suka bayyana. Wani bincike da aka gudanar a watan Satumba ya gano cewa shafa bitamin C a fata a saman fata yana ƙara samar da collagen kuma yana sa fata ta yi kama da ƙarama. Ƙara yawan sinadarin collagen yana nufin bitamin C yana taimakawa wajen warkar da raunuka, a cewar Jami'ar Jihar Oregon.
Lokacin Saƙo: Janairu-10-2023