Ba kwa taɓa san lokacin da rashi kalkaye ya shimfida ba kamar azabtar 'zuwa rayuwarmu. Yara suna buƙatar alli don ci gaba, ma'aikata masu launin fari suna ɗaukar kayan abinci na allli don kiwon lafiya, da tsofaffi da tsofaffi suna buƙatar alli don rigakafin porphiyanci don rigakafin porphiya. A da, hankalin mutane sun mayar da hankali kan karin karin bayanai da Vitamin D3. Tare da ci gaban kimiyya da zurfin bincike a cikin Osteoporosis, Vitamin K2, mai gina jiki yana da alaƙa da kirkirar kashi da ƙarfin likita don ikon inganta abubuwa da ƙarfi.
Lokacin da aka ambaci rashi na alli, amsawar mutane da yawa ita ce "alli." Da kyau, wannan kawai rabin labarin ne. Mutane da yawa suna ɗaukar kayan alli na biyu kuma har yanzu ba su ga sakamako ba.
Don haka, ta yaya za mu iya samar da ƙarin ƙarin bayani?
Tesarshe yawan calcium da abinci mai dacewa sune abubuwan da suka dace da su na ƙarin ƙarin sigari. Calcium ya sha cikin jini daga hanjin za a iya tunawa ne kawai don cimma sakamako na gaskiya na alli. Osteocalcin yana taimakawa jigilar kayayyaki daga jinin ga kasusuwa. Kashi matattun sunadarai kan adana alli a kashi ta hanyar bayar da alli wanda bitamin K2. Lokacin da Vitamin K2 an tara bitamin, da aka kawo kashi a cikin kashi a cikin wani tsari da oda, inda aka yi watsi da alli da sake gina, rage hadarin da ma'adinin ma'adinai.
Vitamin K shine rukuni na bitamin mai mai cike da mai narkewa wanda ke taimakawa ɗaukar jini, ɗaure alli zuwa kashi, da kuma adana bayanan ajiya a cikin arteries. Mafi kace kashi biyu, Vitamin K1 da Vitamin K2, aikin bitamin K2 yana ba da gudummawa na osteoporosis, da bitamin K2 yana ba da gudummawa na ƙwararrun jini tare da allon osteoporosis, da kuma keɓance ƙirar ƙwararrun jini tare da allura na osteoporosis, da kuma keɓance ƙirar ƙwararrun jini tare da allon osteoporosis, wanda ke haɓaka ƙimar ƙwararraki da hana rauni. Citanin Vitamin K2 na al'ada shine mai narkewa, wanda ke iyakance fadada ta ƙasa daga abinci da magunguna. Sabon bitamin ruwa mai narkewa na ruwa kuma yana hana wannan matsalar kuma yana bawa abokan ciniki damar karɓar ƙarin samfuran samfuran. Za'a iya bayar da hadaddun bitamin K2 ga abokan ciniki a cikin nau'ikan siffofin guda: hadadden ruwa mai narkewa, hadadden mai mai narkewa, hadaddiyar mai da tsarkakakke.
Vitamin K2 kuma ake kira MenyaQuinone kuma galibi haruffan MK. A halin yanzu akwai nau'ikan bitamin K2 guda biyu a kasuwa: Vitamin K2 (Mk-4) da Vitamin K2 (Mk-7). Mk-7 Yana da babban bioavailability, tsawon rabin rai, da kuma pastivorotic anti-ostteoporotic aiki fiye da MK-4, da Hukumar Lafiya ta Duniya (Wanene) mafi kyawun nau'in Vitamin K2.
Vitamin K2 has two basic and important functions: supporting cardiovascular health and bone regeneration and preventing osteoporosis and atherosclerosis.
Vitamin K2 shine mai mai-mai-mai mai cike da ƙwayar cuta da ƙwayoyin cuta na ciki. An samo shi a cikin naman dabbobi da kayan fermed kamar yadda hanjin dabbobi, samfuran madara da cuku. Mafi yawan miya na gama gari shine natto.
Idan kun rage, zaku iya samun karin bitamin ku ta hanyar cin abinci kore kayan lambu (bitamin K1) da kuma kayan lambu mai cike da ciyawa (Vitamin K2). Don adadin da aka bayar, wata babbar ƙirar babban yatsa shine 150 microlorms na bitamin K2 kowace rana.
Lokaci: Jan-18-2023