Ba za ku taɓa sanin lokacin da ƙarancin calcium ke yaɗuwa kamar ''cututtuka' na shiru ba a cikin rayuwarmu. Yara suna buƙatar calcium don girma, ma'aikatan farar fata suna ɗaukar kayan abinci na calcium don kula da lafiya, kuma masu matsakaici da tsofaffi suna buƙatar calcium don rigakafin porphyria. A baya, hankalin mutane ya mayar da hankali kan samar da sinadarin calcium da bitamin D3 kai tsaye. Tare da ci gaban kimiyya da zurfafa bincike a kan kashi kashi, bitamin K2, wani sinadari mai dangantaka da samuwar kashi, yana samun ƙarin kulawa daga ƙungiyar likitocin don iyawar da yake da shi na inganta ƙima da ƙarfi.
Lokacin da aka ambaci rashi na calcium, abin da mutane da yawa suka fara yi shine "calcium." To, rabin labarin ke nan. Mutane da yawa suna shan kari a duk rayuwarsu kuma har yanzu ba su ga sakamako ba.
Don haka, ta yaya za mu iya samar da ingantacciyar kariyar calcium?
Isasshen abincin calcium da ingantaccen abinci mai gina jiki sune mahimman abubuwanta guda biyu na ingantaccen sinadarin calcium. Calcium da ke shiga cikin jini daga hanji za a iya sha ne kawai don cimma ainihin tasirin calcium. Osteocalcin yana taimakawa jigilar calcium daga jini zuwa kasusuwa. Sunadaran matrix na kashi suna adana calcium a cikin kashi ta hanyar ɗaure calcium wanda bitamin K2 ke kunnawa. Lokacin da aka ƙara bitamin K2, ana isar da calcium zuwa kashi cikin tsari mai tsari, inda ake shayar da calcium kuma an sake gina shi, yana rage haɗarin rashin matsayi da kuma toshe tsarin ma'adinai.
Vitamin K rukuni ne na bitamin mai-mai narkewa wanda ke taimakawa gudan jini, daure calcium zuwa kashi, da hana shigar da calcium a cikin arteries. Wanda ya kasu kashi biyu, bitamin K1 da kuma bitamin K2, aikin bitamin K1 shi ne ya fi daskarewar jini, bitamin K2 yana ba da gudummawa ga lafiyar kashi, maganin bitamin K2 da rigakafin ciwon kashi, kuma bitamin K2 yana samar da furotin na kashi, wanda ke haifar da kashi tare. tare da calcium, yana kara yawan kashi kuma yana hana karaya. Vitamin K2 na al'ada mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-mai-ruwa, wanda ke iyakance faɗuwar sa daga abinci da magunguna. Sabon bitamin K2 mai narkewa mai ruwa yana magance wannan matsala kuma yana bawa abokan ciniki damar karɓar ƙarin samfuran samfura. BOMING's Vitamin K2 Complex za a iya ba wa abokan ciniki ta nau'i-nau'i iri-iri: hadaddun ruwa mai narkewa, hadadden mai mai, hadadden mai mai da kuma tsafta.
Vitamin K2 kuma ana kiransa menaquinone kuma yawanci haruffan MK suna bayyana shi. A halin yanzu akwai nau'ikan bitamin K2 guda biyu a kasuwa: bitamin K2 (MK-4) da bitamin K2 (MK-7). MK-7 yana da mafi girma bioavailability, tsawon rabin rayuwa, da kuma m anti-osteoporotic aiki fiye da MK-4, da kuma World Health Organization (WHO) ya ba da shawarar yin amfani da MK-7 a matsayin mafi kyau nau'i na bitamin K2.
Vitamin K2 yana da ayyuka guda biyu masu mahimmanci da mahimmanci: tallafawa lafiyar zuciya da jijiyoyin jini da farfadowa na kashi da kuma hana osteoporosis da atherosclerosis.
Vitamin K2 shine bitamin mai-mai narkewa wanda akasari kwayoyin cuta na hanji suka hada. Ana samunsa a cikin naman dabba da kayan daki kamar hantar dabba, kayan nonon da aka haɗe da cuku. Mafi yawan miya shine natto.
Idan kana da rashi, za ka iya ƙara yawan abincinka na bitamin K ta hanyar cin korayen ganyaye (bitamin K1) da ɗanyen kiwo da ganyaye da aka ci da ciyawa (bitamin K2). Don adadin da aka ba da, tsarin shawarar babban yatsa shine 150 micrograms na bitamin K2 kowace rana.
Lokacin aikawa: Janairu-18-2023