Kamar yadda mutane ke tsufa, ragi a aikin kwakwalwa ya zama sananne. Daga cikin mutane masu shekaru 20-49, mafi yawan fara lura da raguwa a cikin aikin fahimta yayin da suke fuskantar asarar ƙwaƙwalwar ajiya ko mantuwa. Ga waɗancan shekaru 50-59, tabbatar da ilimin rashin hankali sau da yawa yana zuwa lokacin da suka fara samun sahihiyar digo a ƙwaƙwalwa.
Lokacin da bincika hanyoyin inganta ayyukan kwakwalwa, kungiyoyi daban daban daban-daban akan bangarori daban-daban. Mutane masu shekaru 20-29 sun mai da hankali kan inganta bacci don bunkasa aikin kwakwalwa (44.7%), yayin da mutane suka shekara 30-39 sun fi sha'awar rage gajiya (47.5%). Ga waɗancan mazan 40-59, inganta hankali ana la'akari da maɓallin haɓaka aikin kwakwalwa (40-49 shekaru: 44%, shekaru 50-59: 43.4% shekara: 43.4.
Mashahurin kayan a kasuwar lafiyar Japan
A cikin layi tare da yanayin duniya na bin yanayin rayuwa mai kyau, kasuwar abinci ta Japan musamman tana jaddada mafita ga takamaiman al'amuran kiwon lafiya, tare da lafiyar kwakwalwa kasancewa mai hankali ma'ana. A ranar 11 ga Disamba, 2024, Japan ta yi wa jikunan abinci 1,012 (a cewar bayanan hukuma), wanda ya shafi lafiyar kwakwalwa. Daga cikin waɗannan, Gabata ita ce samar da kayan abinci mafi yawa, ta biyo bayalutein/zoaxanthin, ganye na ganye cire (flavonoids, terpenoids),Dha, Blidobcterium mcc1274, portulacaca ellacea oelacea elacemaxel, peptidine peptides,Pqq, da kuma kuskure.
1. Gaba
Gaba (γ-aminobutyric acid) aboci acid ne da aka fara samu ta hanyar wakili da abokan aiki da aka gano a cikin tukunyar tuber a 1949. A cikin 1950, Roberts et al. An gano Gaba a kwakwalwar Mammalia, wanda ta hanyar da ba za a iya ba da izini ko kuma salts, catalyzed ta glutamate Dodammate DodamBoxylase.
GBA ita ceurotransmitter neurotransmiter da aka samo sosai a cikin tsarin juyayi na MAMMalia. Babban aikinsa shine rage wadatar da ke cikin neuronal ta hanyar hana shigowar siginar nisanta. A cikin kwakwalwa, daidaitawa tsakanin inhihiitorory neurotransmissioned by Gabaurotransmissionaddamar da Grutamate yana da mahimmanci don kiyaye kwanciyar hankali na tantanin jiki da aiki na al'ada.
Bincike yana nuna cewa Gabasa na iya hana canje-canjen da keɓaɓɓe da haɓaka ayyukan da ba a sani ba. Nazarin dabbobi sun ba da shawarar cewa Gab yana inganta ƙwaƙwalwar ajiya na dogon lokaci a cikin mice tare da rashin daidaituwa na PC-12 sel. A cikin gwaje-gwaje na asibiti, an nuna Giba don ƙara yawan ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa (BDNF) da rage haɗarin cutar da cutar Alzheimer a cikin mata masu shekaru.
Bugu da kari, Gabarka yana da tasiri mai illa a yanayi, damuwa, gajiya, da barci. Bincike yana nuna cewa cakuda Gaba da L-Santinine na iya rage barcin abinci, kuma yana cire bayyanar Gaba da Gashi mai ɗaukar hoto.
2. Lowin / Zeaxanthin
LuteinAbin farin ciki ne na carotenoid da aka kafa na sharan waje takwas, wanda ba a san polyene da ba a cika shi ba, wanda yake shan kayan kwalliya tara, ba shi haske kaddarorin.Zoaxanthinshine mai kawowa na Lutin, ya bambanta da matsayin haɗin biyu a cikin zobe.
Lutin da Zeaxannethinsu ne ainihin pigments a cikin retina. Ana samun lutein a cikin kewayon retina, yayin da Zaaxannethin ya mai da hankali a cikin Macula Central. Da kariya sakamakonLutin da ZeaxannethinGa idanu sun hada da hangen nesa da hangen nesa, suna hana hadadden ayyukan da ke da alaƙa da shekaru (AMD), Calacomta, da kuma hana retinopathy a cikin karin jarirai.
A cikin 2017, masu bincike daga Jami'ar Georgia sun gano cewaLutin da ZeaxannethinA gaskiya tasiri lafiyar kwakwalwa a cikin tsofaffi. Binciken ya nuna cewa mahalarta tare da manyan matakanLutin da ZeaxannethinYa nuna ƙananan ayyukan kwakwalwa yayin aiwatar da magana-sake tunawa da ayyuka, da ba da shawara mafi girma sosai.
Bugu da ƙari, binciken ya ruwaito cewa lutemax 2020, lutein kari daga Omeo, da kuma dangantaka da haɓakar IRNF (ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa), ƙwaƙwalwar ƙwaƙwalwa, da aikin ƙwarewa.
(Tsarin Tsarin Tsarin Tsarin Lutin da Zeaxannethin)
3. Gudu ganye cire (flavonoids, terpenoids)
Ginkro Biloba, kawai jinsunan da aka tsira a cikin dangin Ginkgo, galibi ana kiran shi "burbushin halittu." Ganyenta da tsaba suna amfani da su a cikin binciken magunguna kuma suna ɗaya daga cikin magunguna na halitta a duk duniya. Aikin mahadi a cikin ganyen ganye na gingo sune galibi da terpenoids, wanda ke da ƙima, sauƙin sakamako, da kuma yin kariya ga hanjin hanta.
Monungiyar Lafiya ta Duniya a kan tsire-tsire masu magani yana ƙayyade wannan daidaitaccen daidaitawaGinkgoYankakken ganye ya kamata ya ƙunshi 22 zuwa 10% na flavonoids glycosides da 5-7% na Gincgolid, tare da abun ciki na kayan kwanciyar hankali, tare da abun ciki na kayan kwanciyar hankali a ƙasa 5 MG / kg. A cikin Japan, ƙungiyar abinci da cigaba da abinci mai gina jiki ta samar da ingancin ƙimar ganye na ginkgoid na aƙalla 6%, tare da abubuwan da ke gudana na flavonoid na aƙalla 6%, tare da GincGolic na GincGoly na akalla 5 ppm. Amfani da yau da shawarar yau da kullun ga manya ya kasance tsakanin 60 da 240 mg.
Nazari ya nuna cewa yawan amfani da ganye na dogon lokaci na dogon lokaci, idan aka kwatanta da wani placebo, wanda ya hada da daidaitawar daidaito da damar yanke hukunci. Haka kuma, an ruwaito cire cire Ginkdo don inganta kwarwar jini da aiki.
4. Dha
Dha(Docohexaenoic acid) shine emega-3 dogon sarkar kitse na polyunsaturated kitse (PUFA). Yana da yawa a cikin teku da samfuran su, musamman kifi kifi, wanda ke ba da 0.68-1.3 grams na dha kowane 100 grams. Abincin da ke tattare da dabbobi kamar ƙwai da nama suna ɗauke da ƙaramin adadin DHa. Bugu da ƙari, madarar nono da sauran madara na dabbobi masu shayarwa kuma suna ɗauke da Dha. Bincike kan mata sama da 2,400 a fadin nazarin 65 da aka gano cewa matsakaicin maida hankali ne daga nono acid, a cikin dari%, tare da yawan adadin kitse a cikin nono na dha.
Dha yana da alaƙa da cigaban kwakwalwa, aikin, da cututtuka. Mai bincike mai zurfi yana nuna hakanDhana iya haɓaka neurotransmissionshissi, haɓakar neuronal, Dandalin Stytaptic, da Sakin Neurotransmermer. Wani bincike na gwaji na tsararren 15 da aka tsara ya nuna cewa matsakaicin yawan yau da kullun na ƙwaƙwalwa mai mahimmanci a cikin manya (watanni-shekara 18) da waɗanda ke da matsanancin fahimta.
Abubuwan da DHA na aiwatar sun hada da: 1) Maido da N-3 / N-6 PUFA rabo; 2) Inbhialkitanin shekaru-da-shekaru-da ke da alaƙa da keuroinframmation wanda ya haifar da M1 MEroglial tantanin halitta; 3) Mutuwa da A1 Astrocyte phenotype ta rage alamun A1 kamar C3 da S100; 4) Da kyau hana hanyar alamun alamar p75 ba tare da canza alamar biyan kuɗi ba mai ɗaukar hoto ba. Kuma 5) Inganta matakan neuronal ta hanyar ƙara yawan furotins na phosphatiddlerse na b (Akt) membrane ke wucewa da kunnawa.
5. Bifidobcerium mcc1274
Gut, sau da yawa ake magana a kai a matsayin "kwakwalwa ta biyu," an nuna cewa tana da mahimman hulɗa tare da kwakwalwa. Gut, a matsayin sashin jiki tare da motsi mai ƙarfi, na iya yin aiki da kansa ba tare da koyarwar kwakwalwar kai tsaye ba. Koyaya, haɗin tsakanin gut da kwakwalwa ana kiyaye ta cikin tsarin juyayi mai juyayi, sigina na hormonic, da cytunes, samar da abin da aka sani da "gut-kwakwalwa axis."
Bincike ya bayyana cewa kwayoyin cuta suna taka rawa wajen tara furotin na β-amyloid, mahimmin mai alama a cikin cutar Alzheimer. Idan aka kwatanta da ingantaccen iko, marasa lafiyar Alzheimer sun rage gurgin Gwan Mobrioga, tare da raguwa a cikin Brifidobcacterium yalwa.
A cikin sa inabin hirar ɗan adam na ɗan adam a kan mutane tare da matsanancin fahimta (MCI), yana amfani da bifidobacacterium mai mahimmanci a gwajin ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa (RBANs). Scores a wurare masu kamar ƙwaƙwalwar tsaye, iyawar da ke gani, aiki mai rikitarwa, an inganta inganta su sosai.
Lokaci: Jan-07-2025