Ra'ayoyin masu amfani game da tsufa na ci gaba da canzawa. A cewar wani rahoto na yanayin masu amfani dagaSabon Mai AmfanikumaBabban Jari Mai Haɗaka, ƙarin Amurkawa ba wai kawai suna mai da hankali kan tsawon rai ba, har ma da rayuwa cikin koshin lafiya.
Wani bincike da McKinsey ya gudanar a shekarar 2024 ya nuna cewa a cikin shekarar da ta gabata, kashi 70% na masu amfani da kayayyaki a Amurka da Birtaniya (da kuma kashi 85% a China) sun sayi kayayyaki da ayyuka da ke tallafawa tsufa mai lafiya da tsawon rai idan aka kwatanta da shekarun baya. Wannan sauyi yana nuna karuwar sha'awar masu amfani da kayayyaki na daukar karin iko kan lafiyarsu.
Bugu da ƙari,Mujallar Kasuwancin Abinci Mai Gina Jiki(NBJRahoton Tsawon Lokaci na 2024 ya nuna cewa tun daga shekarar 2022, karuwar tallace-tallace a cikin rukunin tsufa mai lafiya ya ci gaba da zarce kasuwar kari mai faɗi. A cikin 2023, masana'antar kari gabaɗaya ta girma da kashi 4.4%, yayin da rukunin tsufa mai lafiya ya sami ƙimar girma da kashi 5.5%.NBJayyukan da tallace-tallace nakari ga lafiyayyen tsufa— wanda ya ƙunshi ƙananan rukunoni daban-daban na musamman ga yanayi—zai zarce dala biliyan 1 a 2024 kuma ya kai dala biliyan 1.04 nan da 2026, wanda ke wakiltar ƙimar ci gaba na 7.7%.
1. Damuwar Masu Amfani Game da Matsalolin Lafiya Masu Alaƙa da Tsufa
AnNBJBinciken da aka gudanar a shekarar 2024 ya binciki damuwar masu amfani da kayayyaki da suka shafi tsufa. Muhimman batutuwan sun haɗa da:
Rashin motsi (28%)
Cutar Alzheimer ko cutar dementia (23%)
Asarar gani (23%)
Rashin 'yancin kai (19%)
Kalubalen lafiyar motsin rai ko ta hankali (19%)
Lalacewar tsoka ko ƙashi (19%)
Asarar gashi (16%)
Rashin bacci (16%)
Tushen hoto: NBJ
Lokacin amfanikarigarkuwar jiki (35%) ta bayyana a matsayin babbar matsalar lafiya da ta shafi shekaru ga masu amfani. Sauran abubuwan da suka fi mayar da hankali a kai sun hada da lafiyar hanji da narkewar abinci (28%), lafiyar barci (23%), gashi, fata, da farce (22%), lafiyar tsoka da gaɓɓai (21%), lafiyar zuciya (19%), da kuma jin daɗin motsin rai (19%).
Tushen hoto: NBJ
2. Sinadaran Biyar Masu Muhimmanci na Hana Tsufa
1. Ergothioneine
Ergothioneine wani amino acid ne da Charles Tanret ya gano a shekarar 1909 yayin da yake nazarin fungi na ergot. Tauterism na thiol da thione a pH na ilimin halittarsa ya ba shi kyawawan kaddarorin antioxidant. A cewar bayanai daga Bloomage Biotech, ergothioneine a cikin Bioyouth™-EGT yana nuna aikin cire tsattsauran ra'ayi na DPPH sau 14 fiye da na glutathione da sau 30 fiye da na coenzyme Q10.
Fa'idodi:
Fata:Ergothioneine yana kare shi daga kumburin da UV ke haifarwa, yana hana lalacewar DNA, kuma yana haɓaka haɗakar collagen yayin da yake rage lalacewar collagen da ke da alaƙa da UV.
Kwakwalwa:Ergothioneine yana tallafawa aikin fahimta, kamar yadda wani bincike na asibiti ya nuna cewa an inganta fahimtar bayan makonni 12 na ƙara ergothioneine daga naman kaza.
Barci:Yana ketare shingen jini da kwakwalwa, yana rage samuwar peroxynitrite, kuma yana rage damuwa, yana inganta ingantaccen barci.
2. Maniyyi
Ana samun Spermidine, wani ɓangare na dangin polyamine, sosai a cikin halittu kamar ƙwayoyin cuta, fungi, shuke-shuke, da dabbobi. Abubuwan da aka fi amfani da su a abinci sun haɗa da ƙwayar alkama, waken soya, da namomin kaza na sarki oyster. Matakan Spermidine suna raguwa da tsufa, kuma tasirinsa na hana tsufa yana da alaƙa da hanyoyin kamar haifar da autophagy, aikin hana kumburi, da kuma daidaita metabolism na lipid.
Tsarin aiki:
Autophagy:Spermidine yana haɓaka tsarin sake amfani da ƙwayoyin halitta, yana magance cututtukan da suka shafi shekaru waɗanda ke da alaƙa da lahani na autophagy.
Maganin kumburi: Yana rage cytokines masu hana kumburi yayin da yake ƙara abubuwan hana kumburi.
Metabolism na Lipid:Spermidine yana da tasiri mai kyau akan haɗakar lipids da adana su, yana taimakawa wajen daidaita ruwan membrane na tantanin halitta da tsawon rai.
3. Pyrroloquinoline Quinone (PQQ)
PQQ, wani sinadarin quinone coenzyme mai narkewa cikin ruwa, yana da matuƙar muhimmanci ga aikin mitochondrial. Yana kariya daga lalacewar mitochondrial da damuwa ta oxidative ke haifarwa, yana haɓaka biogenesis na mitochondrial, kuma yana haɓaka samar da sinadarin ci gaban jijiyoyi (NGF). Nazarin asibiti ya nuna ingancinsa wajen inganta aikin fahimi da kwararar jini a yankuna a cikin tsofaffi.
4. Phosphatidylserine (PS)
PS wani sinadarin anionic phospholipid ne a cikin membranes na ƙwayoyin eukaryotic, wanda yake da mahimmanci ga ayyuka kamar kunna enzyme, apoptosis na ƙwayoyin halitta, da aikin synaptic. An samo shi daga tushe kamar waken soya, halittun ruwa, da sunflowers, PS yana tallafawa tsarin neurotransmitter, gami da acetylcholine da dopamine, waɗanda ke da alaƙa da lafiyar fahimta.
Aikace-aikace:An danganta ƙarin PS da ingantawa a cikin yanayi kamar Alzheimer's, cutar Parkinson, da baƙin ciki, kuma yana amfanar mutanen da ke da ADHD da cututtukan autism.
5. Urolitin A(UA)
An gano UA, wani sinadari na ellagitannins da ake samu a cikin abinci kamar rumman da gyada, a shekarar 2005. Bincike da aka buga a cikinMaganin Yanayi(2016) sun nuna cewa UA yana haɓaka mitophagy, yana tsawaita rayuwar ƙwayoyin cuta da kashi 45%. Yana kunna hanyoyin autophagy na mitochondrial, yana share mitochondria da ya lalace da kuma magance matsalolin da suka shafi tsufa a cikin tsoka, zuciya, garkuwar jiki, da lafiyar fata.
Hanyar mitophagy da aka kunna ta UA/Tunanin tushen hoto 1
Kammalawa
Yayin da masu amfani da kayayyaki ke ƙara fifita lafiya da tsawon rai, buƙatar sabbin sinadarai da kari na hana tsufa na ci gaba da ƙaruwa. Muhimman sinadarai kamar ergothioneine, spermidine, PQQ, PS, da UA suna share fagen mafita ga matsalolin da suka shafi tsufa. Waɗannan mahaɗan da kimiyya ta tallafa musu sun nuna jajircewar masana'antar wajen tallafawa tsufa mai lafiya da kuzari.
Lokacin Saƙo: Janairu-16-2025