Apple cider vinegar (ACV) ya sami babban shahara a cikin 'yan shekarun nan, galibi ana shafawa a matsayin magani na halitta don batutuwa daban-daban, ciki har da detwisi na hanta. Yawancin masu goyon baya na kiwon lafiya suna da'awar cewa ACV na iya "tsarkake" hanta, amma yaya gaskiyar magana ke nan zuwa ga waɗannan maganganun? A cikin wannan labarin, zamu bincika yiwuwar ACV don lafiyar Heart, hanyoyin da ke bayan sakamako, da iyakokin amfani daNa ACV don hanta "tsarkakewa."
Hanta na detox rawar
Kafin mu bincika yaddaNa ACV yana iya tasiri hanta, yana da mahimmanci don fahimtar rawar hanta cikin detoxification. Ciwonar shine sashin farko na jikin mutum yana da alhakin tace gubobi da kayayyakin sharar gida daga jini. Hakanan yana sarrafa abinci mai gina jiki kuma yana taka muhimmiyar rawa a cikin ayyukan rayuwa. A takaice, an riga an riga an san hanta ta hanyar detlocoy detloxify kanta da jiki, yin "tsarkakewa" ba dole ba.
Wannan ya ce, abubuwan rayuwa, gami da abinci, motsa jiki, da kuma kiwon lafiya gaba daya, suna iya shafar hanta yadda hanta yake yin ayyukanta detboxion. Lokacin daNa ACV Ba tsabtace hanta ba ne a cikin ban mamaki mai ban mamaki sau da yawa ya inganta ta hanyar harkar kiwon lafiya, yana iya bayar da fa'idodi na tallafi zuwa hanta lokacin rayuwa mai kyau.
Shin ACV a zahiri tsarkake ko detox hanta?
A takaice amsar ba- babu shaidar kimiyya da za ta iya ba da shawarar cewa ACV tana da ikon "tsarkakakku" ko detoxiffate kai tsaye ko detoxify kai hanta a hanyar da wasu detox shirye-shiryen da'awar. Koyaya, akwai hanyoyi da yawa waɗanda ACV na iya taka rawar da ke tallafawa wajen kiyaye aikin hanta lafiya.
1. Antioxidants don kariya ta hanta
Apple cider vinegarYa ƙunshi antioxidants, gami da polyphenols, wanda zai iya taimakawa wajen hana cutarwa mai cutarwa a cikin jiki. Kyauta mai tsattsauran ra'ayi ne waɗanda za su iya haifar da damuwa na oxidative, waɗanda ke kaiwa ga lalacewar salula da bayar da gudummawa ga kumburi da cuta. Ta hanyar rage damuwa shaka, ACV na iya taimakawa kare sel hanta daga lalacewa, goyan bayan tafiyar matakai na hanta.
2. Tasirin anti-mai kumburi
Kadan kumburi na iya haifar da matsalolin hanta kamar cutar hanta ko ma cirrhosis. Acid acid a cikin apple cider vinegar vinegar vinegar vinegar-mai kumburi kaddarorin, wanda zai iya taimakawa rage kumburi na tsari. Yayin da ACV ba magani don kumburi ta hanta, na iya taka rawa ta hanyar taimakawa rage rage kumburi a cikin jiki, gami da hanta. Koyaya, ana buƙatar ƙarin bincike don fahimtar ainihin tasirin ACV akan kumburin hanta musamman.
3. Tsarin sukari na jini
Jikin mai girma na bincike ya nuna cewa ACV na iya taimakawa inganta tunanin cutar insulin da kuma tsara matakan sukari na jini. Babban sukari na jini da juriya na insulin sune manyan masu ba da gudummawa kamar cutar sankara (na ragld), wanda ya shafi tarin kitse a cikin sel hanta. Ta hanyar tallafawa tsarin sukari na jini, ACV na iya taimakawa rage haɗarin tasirin cutar mai guba, mai yiwuwa amfana lafiyar hanta a cikin dogon lokaci.
4. Canjin abinci da Lafiya Gut
Yayin da hanta da Gut akwai gabobi daban, suna da iko sosai a cikin lafiyar jiki gaba ɗaya. Apple cider vinegar sanannu ne don inganta ingantaccen narkewa ta ƙara yawan acid acid, wanda zai iya taimakawa rushe abinci da kyau. Bugu da ƙari, ACV na iya inganta ci gaban ƙwayoyin cuta mai amfani a cikin gut, tallafawa ingantaccen microbiome. Tunda fatawar lafiya ta ba da gudummawa ga mafi kyawun detoxification, sakamakon ACV kan narkewa zai iya samun amfanin da ke da lafiyar hanta.
5. Tallafawa Asarar nauyi
Wuce haddi mai, musamman a kusa da ciki, yana da alaƙa zuwa yanayin hanta kamar cutar hanta. Wasu binciken suna ba da shawarar cewa ACV na iya taimakawa wajen asarar nauyi ta hanyar inganta ji da cikakken ci gaba da rage yawan mai. Ta hanyar taimakawa wajen gudanar da nauyi da rage kitse na viewal, ACV na iya karkatar da haɗarin cutar da hanta, wanda shine ɗayan yanayin hanta na hanta a duniya.
Abin da ACV ba zai iya yin hanta ba
Duk da yuwuwar sa, Apple cider vinegar kada a ɗauke shi azaman mu'ujiza magani ko kuma wanda zai maye gurbin mutane da kyau tare da cutar hanta. Ga abin da ACV ba zai iya yi ba:
Ba "detox" bane ko "tsarkakewa":Yayin da ACV ya ƙunshi mahadi masu amfani kamar acetic acid da antioxidants, babu tabbacin kimiyya cewa zai iya "hanta" hanta ko a cire shi a cikin hanyar da sauran masu ƙima kayayyakin. Kakin ya riga ya gina-cikin tsarin detoxification wanda ke aiki yadda ya kamata ba tare da buƙatar tsarkakakken wanke na waje ba.
Ba ya warkar da cutar hanta:Yanayi kamar Cirrhosis, Hepatitis, da hanjin hanta na buƙatar likita kuma ba za'a iya bi da apple cider vinegar shi kadai. ACV na iya tallafawa lafiyar Hion amma bai kamata a yi amfani da shi azaman jiyya don yanayin hanta ba.
Amfani da yawa na iya zama mai cutarwa:Duk da yake matsakaici yawan ACV gabaɗaya ne mai haɗari, amfani da yawa na iya haifar da lahani. A acidity a cikin ACV na iya haɓaka narkewa na narkewa, Erode haƙori, kuma a cikin matsanancin yanayin, yana haifar da rashin jin daɗi ko lalacewar esophagus ko lalata cututtukan narkewa. Yana da mahimmanci a tsallake ACV kafin ya sha shi don rage waɗannan haɗari.
Yadda za a amince Amfani da ACV don lafiyar Heart
Idan kana son hade da apple cider vinegar a cikin abincin ka don tallafawa lafiyar hanta, matsakaici da amfani da yadda ya dace shine maɓallin:
Siyar da shi:Koyaushe ka tsayar da ACV da ruwa kafin shan shi. Kudin gama gari shine 1-2 tablespoons na ACV a cikin 8 oza na ruwa. Wannan yana taimakawa kare hakora da tsarin narkewa daga acidity.
Yi amfani azaman wani ɓangare na abinci mai daidaitacce:ACV yakamata ya kasance wani ɓangare na rayuwar lafiya gaba ɗaya wanda ya haɗa da abinci mai kyau, aiki na yau da kullun, da kuma isasshen hydration. Kyakkyawan abinci mai wadata a cikin 'ya'yan itace, kayan marmari, sunadarai na durƙusa, mai ƙoshin lafiya yana da mahimmanci don kiyaye kyakkyawan yanayin hanta.
Tuntuɓi mai ba da lafiyar ku:Idan kana da cutar hanta ko wani yanayin kiwon lafiya, yana da mahimmanci don yin magana da likitanka kafin ƙara ACV zuwa yau da kullun. Zasu iya samar da ja-gora a kan dosages da tabbatar da cewa ACV ba zai tsoma baki tare da wasu magunguna ko jiyya ba.
Ƙarshe
Yayin da Apple cider vinegar bazai zama hanta "da mutane da yawa suka yarda da hakan ba, har yanzu yana iya ba da tallafi mai mahimmanci don lafiyar hanta. ACV na iya taimakawa rage rage kumburi, daidaita sukari na jini, da narkewa mai tallafi, duk abin da ke ba da gudummawa ga aikin hanta gaba ɗaya. Koyaya, yana da mahimmanci a fahimci cewa hanta ingantacce ne wanda baya buƙatar detoxes na waje. Don tallafawa lafiyar hanta, mai da hankali kan riƙe kyakkyawan salon rayuwa wanda ya haɗa da abinci mai daidaitawa, motsa jiki na yau da kullun, da kuma isasshen hutawa. Idan kana da al'amuran hanta, koyaushe ka nemi shawara tare da mai bada lafiya ga shawarar kwararru da magani.
Lokacin Post: Disamba-13-2024