HMB Calcium

Dandalinβ-hydroxy-β-methylbutyrateCalcium, wanda aka rage wa HMB-Ca, ana samunsa sosai a cikin 'ya'yan itatuwa citrus, wasu kayan lambu irin su broccoli, legumes irin su alfalfa, da wasu kifi da kayan abinci na teku. Saboda yanayin aiki na HMB, ana amfani da gishirin Calcium sosai, kamar kayan abinci, ƙari na abinci da sauransu.

Zai iya haɓaka haɗin furotin kuma ya rage rushewar sa

• ta haka sai kara karfin jikin dan adam
• jinkirta gajiyar tsoka
• Hakanan yana taimakawa hana atrophy na tsoka a cikin tsofaffi

Hakanan ana amfani da HMB azaman sabon ƙarin abinci mai gina jikikaruwakarfi datsokataro.

Akwai ƙananan adadin HMB da ke cikin abinci da yawa, musamman kifin kifi, innabi, da alfalfa. Yawancin zakarun duniya da 'yan wasa suna amfani da HMB kuma suna samun sakamako mai ban mamaki.

Musamman, HMB yana taka rawa a cikin haɗin ƙwayar tsoka. Yana da ikon ƙone mai da gina tsoka akai-akai don amsa motsa jiki. Kimiya ta goyi bayanta sosai, HMB tana aiki ga manyan NFL kamar Shannon Sharpe da jerin lambobin yabo na Olympics a duk faɗin duniya.

Ana gudanar da sababbin nazarin kimiyya akan wannan kari a kowane lokaci. Kwanan nan, wani bincike ya nuna a cikin ƙungiyar kulawa da ke karawa da HMB, cewa bayan shan 3 grams naHMBa kowace rana har tsawon makonni uku, waɗanda suka ɗauki HMB tare da masu shan placebo bazuwar sun sami ƙarin tsoka sau uku akan matsi na benci!

Nazarin dabba kuma ya nuna cewa yana iya ƙara yawan ƙwayar tsoka. Wani bincike da aka gudanar a kan mutane ya nuna cewa wadanda suka kara da HMB sun sami ingantacciyar ƙarfi, juriya, da yawan asarar mai.

Ikon haɓaka juriya shi kaɗai babban sakamako ne mai ban mamaki. Wani bincike na mako bakwai ya nuna karuwa mai yawa a cikin tsoka lokacin da ƙungiyar 28 ta shiga cikin shirin horo na yau da kullum. Ta yaya HMB ke yin wannan duka? Ya bayyana yana ƙara yawan adadin furotin da ake amfani dashi don ƙara haɓakar tsoka, yayin da rage atrophy ko rushewar tsoka da ke faruwa.