HMB llium

Da filiβ-hydroxy-β-methylbutyrateCalcium, an taƙaita HMB-CA, ana samun wadataccen abinci a cikin 'ya'yan itacen Citrus, wasu kayan lambu kamar muaffi, da wasu kifi da samfuran gidan teku. Saboda yanayin aiki na HMB, ana amfani da salts na alli a cikin alli, kamar ƙari na abinci, ƙari ga abinci da sauransu.

Na iya inganta tsarin furotin kuma rage rushewarsa

• ta haka karuwar jikin mutum
• Batnati gaji
• Hakanan yana taimakawa hana sawun tsoka a cikin tsofaffi

Hakanan ana amfani da HMB azaman sabon ƙarin abinci mai gina jiki zuwaƙaraƙarfi datsokataro.

Akwai adadi kaɗan na HMB a cikin abinci da yawa, da farko cutsfish, innabi, da alfalfa. Da yawa daga cikin zakarun duniya da 'yan wasa suna amfani da HMB da karɓar sakamako mai ban mamaki.

Musamman, HMB yana taka rawa a cikin tsarin ƙwayar tsoka. Yana da ikon ƙona kitse da gina naman daji da ke cikin martani ga motsa jiki. HMB ya ba da izini ga NFL manyan kamar Shannon Sharpe da Olympic Lists ko'ina cikin duniya.

Ana gudanar da sabon karatun kimiyya a kan wannan ƙarin lokaci. Kwanan nan, binciken da aka nuna a cikin ƙarin haɓaka ƙungiya tare da HMB, cewa bayan ɗaukar 3 grams naHmbKowace rana na makonni uku, waɗanda suka ɗauki HBM UMUs da bazuwar sandar platbo da aka samu sau uku a cikin bencice.

Nazarin dabbobi suna kuma ba da shawarar cewa yana iya ƙara yawan ƙwayar tsoka. Nazarin da aka yi a kan mutane sun nuna cewa waɗanda suka fifita HMB da suka inganta ƙarfi, babban ƙarfin hali, da kuma ƙara asarar mai.

Yana da ikon ƙarfafa ƙarfin hali kaɗai shi ne sakamakon mai ban mamaki. Binciken mutum bakwai ya nuna babban riba a cikin tsoka lokacin da kungiyar 28 ke halarta a cikin shirin horo mai nauyi. Ta yaya Hmb suke yin wannan? Da alama ya kara yawan furotin ana amfani da shi don ƙara haɓakar tsoka, yayin rage ƙwanƙwasa ko tsage da tsoka wanda ke faruwa.