Calcium na HMB
| Bambancin Sinadari | Ba a Samu Ba |
| Lambar Cas | 135236-72-5 |
| Tsarin Sinadarai | C10H18CaO6 |
| Narkewa | Mai narkewa a cikin Ruwa |
| Rukuni | Amino Acid, Karin Bayani |
| Aikace-aikace | Fahimta, Gina Tsoka, Kafin Motsa Jiki |
Mahaɗinβ-hydroxy-β-methylbutyrateCalcium, wanda aka taƙaita shi a takaice HMB-Ca, ana samunsa sosai a cikin 'ya'yan itatuwa citrus, wasu kayan lambu kamar broccoli, legumes kamar alfalfa, da wasu kayayyakin kifi da abincin teku. Saboda yanayin aiki na HMB, ana amfani da gishirin Calcium sosai, kamar ƙarin abinci, ƙarin abinci da sauransu.
Zai iya haɓaka haɗakar furotin da rage rugujewar sa
- hakan yana ƙara ƙarfin jikin ɗan adam
- jinkirta gajiyar tsoka
- kuma yana taimakawa wajen hana atrophy na tsoka a cikin tsofaffi
Ana kuma amfani da HMB a matsayin sabon ƙarin abinci mai gina jiki donƙaruwaƙarfi datsokataro.
Akwai ƙananan adadin HMB a cikin abinci da yawa, musamman kifin catfish, innabi, da alfalfa. Yawancin zakarun duniya da 'yan wasa suna amfani da HMB kuma suna samun sakamako mai ban mamaki.
Musamman ma, HMB tana taka rawa wajen haɗa ƙwayoyin tsoka. Tana da ikon ƙona kitse da kuma gina tsoka akai-akai a matsayin martani ga motsa jiki. Tare da goyon bayan kimiyya, HMB tana aiki ga manyan 'yan wasan NFL kamar Shannon Sharpe da jerin lambobin yabo na Olympics a duk faɗin duniya.
Ana gudanar da sabbin binciken kimiyya kan wannan ƙarin magani a kowane lokaci. Kwanan nan, wani bincike ya nuna a cikin ƙungiyar kula da masu ƙara HMB, cewa bayan shan gram 3 na maganinHMBa kowace rana tsawon makonni uku, waɗanda suka sha HMB idan aka kwatanta da waɗanda suka sha placebo sun sami ƙarin tsoka sau uku a kan na'urar motsa benci!
Nazarin dabbobi ya kuma nuna cewa yana iya ƙara yawan tsokar jiki. Wani bincike da aka gudanar kan mutane ya nuna cewa waɗanda suka ƙara HMB sun sami ƙarin ƙarfi, juriya mai yawa, da kuma ƙaruwar asarar kitse.
Ikonsa na ƙara juriya shi kaɗai sakamako ne mai ban mamaki. Wani bincike na tsawon makonni bakwai ya nuna ƙaruwar tsoka sosai lokacin da ƙungiyar mutane 28 suka shiga cikin shirin horar da nauyi na yau da kullun. Ta yaya HMB ke yin duk wannan? Da alama yana ƙara yawan furotin da ake amfani da shi don ƙara girman tsoka, yayin da yake rage raguwar ko raguwar tsoka da ke faruwa.
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