L-Glutamine

Hancatematakan sarrafawa sosai. Duk wani rashin daidaituwa, ko da yawa ko kaɗan, zai iya sasantawa da lafiyar jijiya da kuma iya haifar da lalacewar ƙwayar cuta da mutuwa da kuma ƙungiyar wasu matsalolin kiwon lafiya.

Glutamate shine mafi yawan farin ciki neurotransmiter a cikin kwakwalwa kuma wajibi ne don aiki kwakwalwar kwakwalwa. Masu bautar Neurotranmitters sune manabilar sunadarai waɗanda ke farin ciki, ko ta da, kwayar jijiya, tana iya samun cikakken bayani.

Hancatean yi shi a cikin tsarin juyayi na tsakiya (CNS) ta hanyar kira na Glutamine, mai ba da izini mai ma'ana, ma'ana yana zuwa da kuma nuna kusancin glutamate. Wannan tsari an san shi da sake zagayowar-grutamate.

Glutamate wajibi ne don samar da gamma aminobutyric acid (GBA), wanda yake a cikin kwantar da hankula neurotransmitter a cikin kwakwalwa.

Kari wadanda zasu iya taimakawa wajen ƙara matakan glutamate sun hada da:

5-HTP: Jikinku ya canza HTP 5-HTP a cikin HTotonin, da kuma herotonin na iya inganta ayyukan GABA, wanda na iya shafar ayyukan glutamate. Glutamate shine mai aiki zuwa Gaba.

Kurkuku: Ka'idar ta tafi cewa tunda tunatarwa Gaba GELM. Koyaya, Bincike ya tabbatar da idan Gibiya na iya gyara rashin daidaituwa a glutamate.

Glutamine: Jikinku yana canza Glutamine cikin glutamate. Ana samun Glutamine azaman ƙarin ƙari kuma ana iya samun shi a cikin nama, kifi, ƙwai, dairy, alkama, da wasu kayan lambu.

Taurinine: Bincike akan Rodents sun nuna cewa wannan amino acid na iya canza matakan glutamate. Tushen halitta na taurinine masu nama ne da abincin teku. Hakanan ana samun shi azaman ƙarin kuma ana samun shi a cikin wasu abubuwan sha.

Ilmin kayan canjin: Wannan preacurers Preacersor na iya rage aikin glutamate a cikin kwakwalwa yayin da suke haɓaka matakan shayi.11 yana da ta halitta a cikin shayi kuma yana da a zahiri a matsayin ƙarin.

Barka da amfani da ƙarin samfuran.