L-Glutamine
| Bambancin Sinadari | Glutamine, L-Glutamine USP Grade |
| Lambar Cas | 70-18-8 |
| Tsarin Sinadarai | C10H17N3O6S |
| Narkewa | Mai narkewa a cikin Ruwa |
| Rukuni | Amino Acid, Karin Bayani |
| Aikace-aikace | Fahimta, Gina Tsoka, Kafin Motsa Jiki, Murmurewa |
GlutamateAna kula da matakan sosai. Duk wani rashin daidaito, ko da ya yi yawa ko ya yi ƙasa, zai iya kawo cikas ga lafiyar jijiyoyi da sadarwa kuma zai iya haifar da lalacewar ƙwayoyin jijiyoyi da mutuwa da kuma wasu matsalolin lafiya da dama.
Glutamate shine mafi yawan na'urar motsa jiki mai motsawa a cikin kwakwalwa kuma yana da mahimmanci don aiki yadda ya kamata a kwakwalwa. Na'urorin motsa jiki masu motsawa sune masu aika sinadarai waɗanda ke motsa, ko kuma suna motsa, ƙwayar jijiya, wanda ke sa ta sami damar karɓar bayanai masu mahimmanci.
GlutamateAna yin sa a cikin tsarin jijiyoyi na tsakiya (CNS) ta hanyar haɗa glutamine, wani abu mai kama da glutamate, ma'ana yana zuwa kafin kuma yana nuna hanyar glutamate. Wannan tsari ana kiransa da zagayowar glutamate-glutamine.
Glutamate yana da mahimmanci don samar da gamma aminobutyric acid (GABA), wanda shine mai kwantar da hankali a cikin kwakwalwa.
Karin kayan abinci waɗanda zasu iya taimakawa wajen ƙara yawan glutamate sun haɗa da:
5-HTP: Jikinka yana canza 5-HTP zuwa serotonin, kuma serotonin na iya haɓaka aikin GABA, wanda zai iya shafar aikin glutamate. Glutamate shine abin da ya riga GABA.
GABA: Ka'idar ta nuna cewa tunda GABA tana kwantar da hankali kuma glutamate yana motsa jiki, biyun suna da alaƙa kuma rashin daidaito a cikin ɗayan yana tasiri ɗayan. Duk da haka, bincike bai tabbatar da ko GABA za ta iya gyara rashin daidaito a cikin glutamate ba.
Glutamine: Jikinka yana mayar da glutamine zuwa glutamate. Ana samun Glutamine a matsayin kari kuma ana iya samunsa a cikin nama, kifi, ƙwai, kiwo, alkama, da wasu kayan lambu.
Taurine: Bincike kan beraye ya nuna cewa wannan amino acid na iya canza matakan glutamate. Tushen halitta na taurine sune nama da abincin teku. Hakanan ana samunsa azaman kari kuma ana samunsa a cikin wasu abubuwan sha masu kuzari.
Theanine: Wannan sinadarin glutamate zai iya rage ayyukan glutamate a cikin kwakwalwa ta hanyar toshe masu karɓa yayin da yake ƙara matakan GABA.11 Yana nan a cikin shayi kuma ana samunsa azaman kari.
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