L-Glutamine

Glutamateana sarrafa matakan tam. Duk wani rashin daidaituwa, ko da yawa ko kaɗan, na iya yin illa ga lafiyar jijiya da sadarwa kuma yana iya haifar da lalacewar ƙwayoyin jijiya da mutuwa da tarin wasu matsalolin lafiya.

Glutamate shine mafi yawan abubuwan motsa jiki a cikin kwakwalwa kuma yana da mahimmanci don aiki mai kyau na kwakwalwa. Neurotransmitters masu ban sha'awa sune manzannin sinadarai waɗanda ke zuga, ko tada, kwayar jijiya, suna sa ta sami damar karɓar bayanai masu mahimmanci.

GlutamateAna yin shi ne a cikin tsarin jijiya na tsakiya (CNS) ta hanyar haɗin glutamine, madaidaicin glutamate, ma'ana yana zuwa a gaba kuma yana nuna kusancin glutamate. An san wannan tsari da tsarin glutamate-glutamine.

Glutamate yana da mahimmanci don yin gamma aminobutyric acid (GABA), wanda shine mai kwantar da hankali a cikin kwakwalwa.

Ƙarin abubuwan da zasu iya taimakawa ƙara yawan matakan glutamate sun haɗa da:

5-HTPJikin ku yana jujjuya 5-HTP zuwa serotonin, kuma serotonin na iya haɓaka ayyukan GABA, wanda zai iya shafar ayyukan glutamate. Glutamate shine farkon GABA.

GABA: Ka'idar ta ce tun da GABA yana kwantar da hankali kuma glutamate yana motsawa, biyun takwarorinsu ne kuma rashin daidaituwa a cikin tasiri daya. Koyaya, har yanzu bincike bai tabbatar da ko GABA zai iya gyara rashin daidaituwa a cikin glutamate ba.

Glutamine: Jikin ku yana canza glutamine zuwa glutamate. Ana samun Glutamine azaman kari kuma ana iya samunsa a cikin nama, kifi, qwai, kiwo, alkama, da wasu kayan lambu.

Taurine: Bincike kan rodents ya nuna cewa wannan amino acid na iya canza matakan glutamate. Tushen halitta na taurine shine nama da abincin teku. Hakanan ana samunsa azaman kari kuma ana samunsa a cikin wasu abubuwan sha masu kuzari.

Theanine: Wannan glutamate precursor na iya rage ayyukan glutamate a cikin kwakwalwa ta hanyar toshe masu karɓa yayin haɓaka matakan GABA.11 A zahiri yana cikin shayi kuma yana samuwa azaman kari.

Barka da zuwa neman ƙarin samfuran!