Man Kifi Masu Taushi
| Bambancin Sinadari | Man Kifi Mai Laushi - 18/12 1000mgMan Kifi Mai Laushi - 40/30 1000mg tare da Cirewar Jijiyoyin Jiki Za mu iya yin kowace dabara ta musamman - Kawai tambaya! |
| Lambar Cas | Ba a Samu Ba |
| Babban Sinadaran | Man kifi, da sauransu. |
| Bayanin Samfuri | 1.0g/ kapsul |
| Wurin tallace-tallace | Taimaka wajen rage yawan lipids a cikin jini |
| Tsarin Sinadarai | Ba a Samu Ba |
| Narkewa | Ba a Samu Ba |
| Rukuni | Gel mai laushi/Gummy, kari |
| Aikace-aikace | Fahimta, Inganta garkuwar jiki, Rage Nauyi |
Yana taimakawa wajen cike gurbin omega 3
Biyu daga cikin muhimman omega-3 fatty acids da ke cikin man kifi sune eicosapentaenoic acid (EPA) da docosahexaenoic acid (DHA). Ana amfani da wani man kifi a matsayin maganin da likita ya rubuta don rage matakan triglycerides. Ana amfani da man kifi mai laushi a matsayin kari ga cututtuka da suka shafi zuciya da jini.
Man kifi softgels ne ɗaya daga cikin abincin da aka fi amfani da shi a abinci
Yana da wadataccen sinadarin omega-3 fatty acids, wanda yake da matukar muhimmanci ga lafiyar jikinka.
Nau'in kari mai sauƙin sha na omega 3
Idan ba ka cin kifi mai yawa, shan ƙarin man kifi zai iya taimaka maka samun isassun omega-3 fatty acids. Man kifi mai laushi shine kitse ko man da ake fitarwa daga ciki.nama na kifi.
Yawanci yana fitowa ne daga kifin mai kamar sutuna, herring, anchovies, da mackerelDuk da haka, wani lokacin ana samunsa ne daga hantar wasu kifaye, kamar yadda yake a yanayin man hanta na cod.
Hukumar Lafiya ta Duniya (WHO) ta ba da shawarar cin kifi sau 1-2 a mako. Wannan ya faru ne saboda sinadarin omega-3 mai kitse da ke cikin kifi yana ba da fa'idodi da yawa na lafiya, gami da kariya daga cututtuka da dama.
Duk da haka, idan ba ka ci abinci sau 1-2 na kifi a kowane mako ba, ƙarin man kifi zai iya taimaka maka samun isassun omega-3s.
Kusan kashi 30% na man kifi yana dauke da sinadarin omega-3, yayin da sauran kashi 70% kuma yana dauke da wasu kitse. Bugu da ƙari, man kifi yawanci yana dauke da wasu kitse.bitamin A da D.
Ya fi tushen shuke-shuke kyau
Yana da mahimmanci a lura cewa nau'ikan omega-3 da ake samu a cikin man kifi suna da fa'idodi mafi girma ga lafiya fiye da omega-3 da ake samu a wasu tushen tsirrai.
Manyan nau'ikan omega-3s da ke cikin man kifi sune eicosapentaenoic acid (EPA) da docosahexaenoic acid (DHA), yayin da nau'in da ake samu a cikin tushen tsirrai shine galibi alpha-linolenic acid (ALA).
Duk da cewa ALA muhimmin sinadari ne na kitse, EPA da DHA suna da fa'idodi da yawa ga lafiya.
Yana da mahimmanci a sami isasshen omega-3s domin abincin Yammacin duniya ya maye gurbin yawancin omega-3s da wasu kitse, kamar omega-6s. Wannan karkataccen rabo na fatty acids na iya haifar da cututtuka da yawa.
Taimakawa tare da wasu cututtuka
Ciwon zuciya shine babban abin da ke haifar da mace-mace a duniya. Bincike ya nuna cewa mutanen da ke cin kifi da yawa suna da ƙarancin kamuwa da cututtukan zuciya.
Kwakwalwarka ta ƙunshi kusan kashi 60% na kitse, kuma yawancin wannan kitsen omega-3 ne. Saboda haka, omega-3s suna da mahimmanci don aikin kwakwalwa na yau da kullun.
A gaskiya ma, wasu bincike sun nuna cewa mutanen da ke da wasu matsalolin lafiyar kwakwalwa suna da ƙarancin sinadarin omega-3 a jini.
Abin sha'awa, bincike ya nuna cewa omega-3s na iya hana kamuwa da cutar ko kuma inganta alamun wasu matsalolin lafiyar kwakwalwa. Misali, yana iya rage yiwuwar kamuwa da cututtukan tabin hankali ga waɗanda ke cikin haɗari.
Bugu da ƙari, ƙara man kifi a cikin allurai masu yawa na iya rage wasu alamun cutar schizophrenia da bipolar, kodayake akwai rashin daidaiton bayanai da ake da su. Ana buƙatar ƙarin bincike a wannan fanni.
Kamar kwakwalwarka, idanunka sun dogara ne da kitsen omega-3. Shaida ta nuna cewa mutanen da ba su sami isasshen omega-3 ba suna da haɗarin kamuwa da cututtukan ido.
Sabis na Samar da Kayan Danye
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Sabis na Lakabi Mai Zaman Kansa
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