Kifi Mai Softgels
| Bambancin Sinadaran | Kifi mai Softgel - 18/12 1000mgFish Oil Softgel - 40/30 1000mg tare da Enteric C oating Za mu iya yin kowane Formula na al'ada - Kawai tambaya! |
| Cas No | N/A |
| Babban Sinadaran | Man kifi, da dai sauransu. |
| Ƙayyadaddun samfur | 1.0g / capsule |
| Matsayin tallace-tallace | Taimaka don rage yawan lipid na jini |
| Tsarin sinadarai | N/A |
| Solubility | N/A |
| Categories | Soft gels/Gummy, Kari |
| Aikace-aikace | Hankali, Inganta rigakafi, Rage nauyi |
Yana taimakawa wajen dawo da omega 3
Biyu daga cikin mahimman fatty acid omega-3 da ke cikin man kifi sune eicosapentaenoic acid (EPA) da docosahexaenoic acid (DHA). Ana amfani da wasu man kifi azaman magani na magani don rage matakan triglycerides. Ana amfani da softgels mai laushi na kifi sau da yawa a cikin kari don yanayin da ya shafi zuciya da tsarin jini.
Man kifi shine softgels ɗaya daga cikin abubuwan da ake amfani da su na abinci
Yana da wadata a cikin omega-3 fatty acids, wanda ke da mahimmanci ga lafiyar ku.
Sauki-da-ɗaukakin kari na omega 3
Idan ba ku ci kifin mai mai da yawa ba, shan ƙarin man kifi zai iya taimaka muku samun isassun fatty acid omega-3. Kifi mai laushi mai laushi shine mai ko mai da ake ciro daga cikikifi nama.
Yawanci yana fitowa daga kifi mai mai kamarherring, tuna, anchovies, da mackerel. Duk da haka. Har ila yau, a wasu lokuta ana samar da shi daga hantar wasu kifaye, kamar yadda yake da man hanta.
Hukumar Lafiya ta Duniya (WHO) ta ba da shawarar cin kashi 1-2 na kifi a kowane mako. Wannan shi ne saboda sinadarin omega-3 da ke cikin kifi yana ba da fa'idodi masu yawa na kiwon lafiya, gami da kariya daga cututtuka da dama.
Duk da haka, idan ba ku ci abinci 1-2 na kifi a kowane mako ba, abincin mai kifi zai iya taimaka maka samun isasshen omega-3s.
Kusan kashi 30% na man kifi yana cikin omega-3, yayin da sauran kashi 70% na sauran kitse ne. Menene ƙari, man kifi yawanci yana ɗauke da wasubitamin A da D.
Mafi kyau fiye da tushen shuka
Yana da mahimmanci a lura cewa nau'ikan omega-3 da ake samu a cikin man kifi suna da fa'idodin kiwon lafiya fiye da omega-3 da ake samu a wasu tushen shuka.
Babban nau'ikan omega-3s a cikin man kifi sune eicosapentaenoic acid (EPA) da docosahexaenoic acid (DHA), yayin da nau'in da ake samu a tushen shuka shine alpha-linolenic acid (ALA).
Ko da yake ALA muhimmin fatty acid ne, EPA da DHA suna da fa'idodin kiwon lafiya da yawa.
Hakanan yana da mahimmanci don samun isasshen omega-3s saboda abincin Yammacin Turai ya maye gurbin yawancin omega-3s tare da wasu kitse, kamar omega-6s. Wannan gurbataccen rabo na fatty acid na iya taimakawa ga cututtuka da yawa.
Taimaka da wasu cututtuka
Cutar zuciya ita ce kan gaba wajen mutuwa a duniya. Bincike ya nuna cewa mutanen da suke cin kifi da yawa suna da ƙarancin cututtukan zuciya.
Kwakwalwar ku tana da kusan 60% mai, kuma yawancin wannan kitse shine omega-3 fatty acid. Saboda haka, omega-3s suna da mahimmanci don aikin kwakwalwa na yau da kullum.
A gaskiya ma, wasu nazarin sun nuna cewa mutanen da ke da wasu yanayin lafiyar kwakwalwa suna da ƙananan matakan jini na omega-3.
Abin sha'awa, bincike ya nuna cewa omega-3s na iya hana farawa ko inganta alamun wasu yanayin lafiyar kwakwalwa. Alal misali, yana iya rage yiwuwar rashin lafiyar kwakwalwa a cikin waɗanda ke cikin haɗari.
Bugu da ƙari, ƙarawa da man kifi a cikin allurai masu yawa na iya rage wasu alamun cututtuka na schizophrenia da cuta na bipolar, ko da yake akwai rashin daidaiton bayanai. Ana buƙatar ƙarin nazari a wannan yanki.
Kamar kwakwalwar ku, idanunku sun dogara da mai omega-3. Shaidu sun nuna cewa mutanen da ba su da isasshen omega-3 suna da haɗarin kamuwa da cututtukan ido.
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