Foda BCAA
| Bambancin Sinadari | BCAA 2:1:1 - Nan take tare da lecithin na soya - Hydrolysis |
| BCAA 2:1:1 - Nan take tare da lecithin na sunflower - Hydrolysis | |
| BCAA 2:1:1 - Nan take tare da lecithin na sunflower - An yi masa fermented | |
| Lambar Cas | 66294-88-0 |
| Tsarin Sinadarai | C8H11NO8 |
| Narkewa | Mai narkewa a cikin Ruwa |
| Rukuni | Amino Acid, Karin Bayani |
| Aikace-aikace | Tallafin Makamashi, Gina Tsoka, Kafin Motsa Jiki, Murmurewa |
Amino acid masu sarkar rassa(BCAAs) rukuni ne na amino acid guda uku masu mahimmanci: leucine, isoleucine da valine.BCAAAna yawan shan kari domin ƙara girman tsoka da kuma inganta aikin motsa jiki. Hakanan suna iya taimakawa wajen rage kiba da kuma rage gajiya bayan motsa jiki.
Dangane da sarkar resheamino acid,Suna haɓaka haɗakar furotin kuma suna da tasirin hana karyewar tsoka, wanda gabaɗaya, yana taimakawa hana karyewar furotin da asarar tsoka, wanda yake da matuƙar muhimmanci ga mutanen da ke ƙoƙarin rage kitse. Yawan kalori na mutanen da ke rage kitse a kullum yana da ƙarancin yawa, kuma yawan metabolism yana raguwa. Yawan haɗakar furotin a jiki yana raguwa yayin da yawan karyewar furotin ke ƙaruwa sosai, wanda ke haifar da ƙaruwar haɗarin rasa tsoka. Saboda haka, yana da matuƙar muhimmanci a ci branched-chained-chain.amino aciddon hana faruwar lamarin da ke sama. Bugu da ƙari, bincike da yawa sun nuna cewa amino acid masu sarkakiya suna da amfani wajen rage ciwon tsoka, inganta ingancin asarar kitse da rage gajiya.
Gabaɗaya,BCAAAna raba ƙarin abinci zuwa nau'i biyu, ɗaya nau'in foda ne, ɗayan kuma nau'in kwamfutar hannu ne.
FodaBCAAGalibi yana ɗauke da gram 2 na leucine, gram 1 na isoleucine da gram 1 na valine a cikin rabo ɗaya, kuma ana iya daidaita rabon zuwa gram 4:1:1 na foda BCAA, wanda ake buƙatar a sha sau 2 zuwa 4 a rana. Kowace lokaci, ana buƙatar a girgiza gram 5 na BCAA sosai da kimanin ruwa 300ml don shan ruwa nan take.
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