BCAA foda
| Bambancin Sinadaran | BCAA 2: 1: 1 - Nan take tare da lecithin soya - Hydrolysis |
| BCAA 2: 1: 1 - Nan take tare da lecithin sunflower - Hydrolysis | |
| BCAA 2: 1: 1 - Nan take tare da lecithin sunflower - Fermented | |
| Cas No | 66294-88-0 |
| Tsarin sinadarai | Saukewa: C8H11NO8 |
| Solubility | Mai narkewa a cikin Ruwa |
| Categories | Amino Acid, Supplement |
| Aikace-aikace | Taimakon Makamashi, Gina Muscle, Pre-Workout, Farfadowa |
Amino acid - sarkar sarkar(BCAAs) rukuni ne na amino acid guda uku: leucine, isoleucine da valine.BCAAAna ɗaukar kari don haɓaka haɓakar tsoka da haɓaka aikin motsa jiki. Hakanan zasu iya taimakawa tare da asarar nauyi da rage gajiya bayan motsa jiki.
Amma ga rassan-sarkaramino acid,suna inganta haɓakar furotin kuma suna da tasirin hana lalacewa, wanda, gabaɗaya, yana taimakawa hana rushewar furotin da asarar tsoka, wanda yake da mahimmanci ga mutanen da ke ƙoƙarin rasa mai. Abincin caloric na yau da kullun na mutanen da suka rasa kitse yana da ɗan ƙaramin ƙarfi, kuma ana rage yawan adadin kuzari. An rage yawan adadin furotin a cikin jiki yayin da adadin furotin ya karu sosai, wanda ke haifar da haɗarin asarar tsoka. Saboda haka, yana da matukar muhimmanci a cinye rassan-sarkaramino aciddon hana faruwar lamarin da ke sama. Bugu da kari, bincike da yawa sun nuna cewa amino acid masu reshe-reshe suna da amfani wajen rage ciwon tsoka, inganta saurin asarar mai da rage gajiya.
Gabaɗaya,BCAAAbubuwan kari an raba su zuwa nau'i biyu, daya shine nau'in foda, ɗayan kuma nau'in kwamfutar hannu.
FodaBCAAGabaɗaya ya ƙunshi 2g leucine, 1g isoleucine da 1g valine a cikin hidima ɗaya, kuma ana iya daidaita rabon zuwa 4:1:1 don wasu foda BCAA, wanda ke buƙatar cinye sau 2 zuwa 4 a rana. Kowane lokaci, 5g BCAA yana buƙatar girgiza sosai tare da kusan 300ml ruwa don sha nan take.
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