BCAA foda

Branched-Sarkar amino acid(BcAAS) kungiya ce ta amino acid uku mai mahimmanci: leucine, isoleucine da vara.BCAAAna amfani da abinci don haɓaka haɓakar tsoka da haɓaka aikin motsa jiki. Har ila yau, suna iya taimakawa wajen asarar nauyi da rage wajiya bayan motsa jiki.

Amma ga Branched-Sarkaramino acid,Suna inganta ayyukan furotin kuma suna da tasirin ƙwararraki, wanda, gabaɗaya, yana taimakawa hana rabuwa da furotin da asarar tsoka, wanda yake da mahimmanci ga mutanen da suke ƙoƙarin rasa mai. A kullum caloric haddasa na mutanen da suka rasa kitse, kuma ƙimar maritaccen abu ta ƙare. Adadin furotin synthesis a cikin jiki yana raguwa yayin da farashin furotin furoted ya ƙaru sosai, wanda ke haifar da haɓaka hatsarin tsoka. Saboda haka, yana da matukar muhimmanci a cinye branched-sarkaramino aciddon hana abin da ya faru na yanayin da ake ciki. Bugu da kari, da yawa nazarin sun nuna cewa branched-sarkar amino acid ne mai amfani wajen rage yawan tsoka, inganta asarar mai.

Gabaɗaya,BCAAYawancin lokaci ana rarrabe su cikin nau'ikan biyu, ɗayan yana da nau'in foda, ɗayan yana da nau'in kwamfutar hannu.

FodaBCAAGabaɗaya ya ƙunshi 2g leucine, 1G isoleucine da ƙimar 1g a cikin bauta, kuma ana iya haɗa shi zuwa 4: wanda ke buƙatar cinye foda 2 zuwa sau 4 a rana. Kowane lokaci, 5g Bcaa yana buƙatar yin girgiza kai sosai tare da kimanin ruwa 300ml don shan lokaci nan take.