Halittar Monohydrate CAS 6020-87-7
| Bambancin Sinadari | Ramin Halitta Mai Haɗaka 80 Ramin Halitta Mai Haɗaka 200 Malate na Di-Creatine Creatine Citrate Creatine Anhydrous |
| Lambar Cas | 6903-79-3 |
| Tsarin Sinadarai | C4H12N3O4P |
| Narkewa | Mai narkewa a cikin Ruwa |
| Rukuni | Ƙarin ƙari |
| Aikace-aikace | Fahimta, Tallafin Makamashi, Gina Tsoka, Kafin Motsa Jiki |
Creatinewani sinadari ne da ake samu a cikin ƙwayoyin tsoka ta halitta. Yana taimaka wa tsokoki su samar da kuzari yayin ɗaga nauyi ko motsa jiki mai ƙarfi. Shan creatine a matsayin kari yana da matuƙar shahara tsakanin 'yan wasa da masu gina jiki don samun tsoka, haɓaka ƙarfi da inganta aikin motsa jiki.
Fa'idodin farko na creatine da za ku iya samu duk lokacin da kuke shan creatine shine cewa lokacin murmurewa zai yi sauri. Akwai wasu bincike da suka riga sun tabbatar da hakan.creatinezai hanzarta lokacin murmurewa. Nazarin ya nuna cewa shan ƙarin creatine zai yi matuƙar tasirimai amfanidon ragetsokalalacewar ƙwayoyin halitta da kumburin da motsa jiki ya haifar da shi da kumaingantawasaurin murmurewa bayan kuna yin wasu motsa jiki.
A zahiri, binciken da aka gudanar a Santos, Brazil, wanda ya nuna cewa maza 'yan wasa da ke shan gram 20 na creatine monohydrate a kowace rana tare da gram 60 na maltodextrine na tsawon kwanaki biyar suna fuskantar ƙarancin haɗarin lalacewar ƙwayoyin halitta bayan sun yi tsere mai ƙarfi, idan aka kwatanta da 'yan wasan da suka sha maltodextrine kawai. Don haka, ya fi kyau 'yan wasa su sha ƙarin creatine.
Fa'idodi na biyu da za ku iya samu duk lokacin da kuke shan ƙarin creatine shine zai ba jikinku damar yin aiki mai ƙarfi. Akwai shaida cewa shan creatine zai ƙarfafa samar da zare na tsoka wanda zai tabbatar da cewa jikinku ba zai ji gajiya da wuri ba. Haka kuma, creatine zaiƙarfafa tsokarage ƙarfin jiki kuma zai ƙara kuzarin jiki gaba ɗaya duk lokacin da ka yi duk wani aikin motsa jiki da ka shiga.
A zahiri, samar da kuzari ba zai yi kyau ba duk lokacin da ba ka shan ƙarin creatine ba, don haka za ka ji gajiya da wuri duk lokacin da kake yin aiki mai ƙarfi. Don haka, wannan ƙarin creatine zai zama da matuƙar muhimmanci kuma yana da mahimmanci a ci ga kowane ɗan wasa don a ƙara ƙarfinsa gaba ɗaya.
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