Coq 10-Coenzyme Q10

Coq10An nuna kayan abinci don inganta ƙarfin tsoka, kyakkyawan aiki da aikin jiki a cikin manya.
Coq10 wani abu mai narkewa ne mai narkewa, ma'ana cewa jikinka zai iya samar da shi kuma yana da kyau cinye tare da abinci, tare da abinci mai kyau yana taimakawa sosai. Kalmar coenzyme tana nufin cewa Coq10 wani fili ne wanda ke taimakawa sauran mahadi a jikin ku yi aikinsu da kyau. Tare da taimaka wajan karya abinci a cikin kuzari, Coq10 kuma dan antioxidant ne.

Kamar yadda muka ambata, ana samar da wannan fili a zahiri a jikinka, amma wanda ya samar da wanning a farkon shekaru 20 a wasu halaye. Bugu da ƙari, ana samun Coq0 a yawancin kyallen takarda, amma ana samun mafi girman hankali a cikin gabobin da ke buƙatar da yawa na makamashi, kamar kodan, hanta, da zuciya. Mafi ƙarancin adadin Coq10 a cikin huhu idan ya zo ga gabobin.
Tunda wannan fili irin wannan bangare ne na jikin mu (a zahiri kasancewa fili da aka samu a cikin kowane sel), tasirin sa a jikin mutum ya kasance mai gudana.
Wannan fili ya wanzu ta cikin nau'ikan daban-daban guda biyu: Ubilinone da Ubiquinol.
Latterarshe (UBINOLOL) shine mafi yawanci a cikin jiki tunda yana mafi zurfin ra'ayi ga ƙwayoyin ku don amfani. Wannan yana da mahimmanci musamman ga Mitochondria tunda yana da cutar kan samar da makamashi, muna buƙatar kowace rana. Kari suna ɗaukar ingantaccen tsari, kuma sau da yawa ana yi ta hanyar ƙoshin sukari da beets tare da takamaiman nau'in yisti.
Yayinda rashi ba duk wannan ba ne, yawanci yakan faru ne daga tsufa, wasu cututtuka, halittar dabbobi, rashin wadataccen abinci, ko damuwa.
Amma yayin da rashi bai gama gari ba, har yanzu yana da mahimmanci a tabbatar cewa kana kan hadadden haddinsa saboda duk fa'idodin yana iya hana.