Man Kwakwa Mai Danye

Bambancin da ake da su

Za mu iya yin kowace dabara ta musamman, Kawai tambaya!

Sifofin Sinadaran

Zai iya taimakawa wajen ƙona kitse da kuma metabolism
Zai iya taimakawa wajen kiyaye lafiyar zuciya
Yana iya taimakawa wajen ƙwaƙwalwa da aikin kwakwalwa
Zai iya taimakawa wajen tallafawa ayyukan fahimi
Zai iya taimakawa wajen haɓaka tsarin garkuwar jiki
Zai iya taimakawa wajen rage kumburi da sthritis
Zai iya taimakawa wajen inganta kuzari da juriya
Yana iya taimakawa wajen rage alamun cututtukan gallbladder da pancreatitis
Zai iya taimakawa wajen inganta lafiyar ƙashi

Cikakken Bayani game da Samfurin

Alamun Samfura

Bambancin Sinadari	Za mu iya yin kowace dabara ta musamman, Kawai tambaya!
Lambar Cas	8001-31-8
Tsarin Sinadarai	Ba a Samu Ba
Narkewa	Ba a Samu Ba
Rukuni	Gel mai laushi/Gummy, kari
Aikace-aikace	Fahimta, Inganta garkuwar jiki, Rage Nauyi, Hana Tsufa

Amfanin man kwakwa

Fatty acids da ke cikin man kwakwa na iya ƙarfafa jiki don ƙona kitse, kuma suna ba da kuzari mai sauri ga jiki da kwakwalwa. Hakanan suna ƙara HDL (mai kyau) cholesterol a cikin jini, wanda zai iya taimakawa wajen rage haɗarin kamuwa da cututtukan zuciya.
Zuwa yanzu, akwai bincike sama da 1,500 da suka nuna cewa man kwakwa yana ɗaya daga cikin abinci mafi koshin lafiya a duniya. Amfani da fa'idodin man kwakwa sun wuce abin da mutane da yawa suka fahimta, domin man kwakwa - wanda aka yi da naman kwakwa ko kuma sabo - abinci ne na gaske.
Ba abin mamaki ba ne cewa ana ɗaukar itacen kwakwa a matsayin "itacen rai" a wurare da yawa na wurare masu zafi.

Tushen Man Kwakwa

Ana yin man kwakwa ta hanyar matse busasshen naman kwakwa, wanda ake kira copra, ko kuma sabon naman kwakwa. Don yin sa, za ku iya amfani da hanyar "bushewa" ko "jike".
Ana matse madara da man kwakwa, sannan a cire man. Yana da laushi a yanayin sanyi ko na ɗaki saboda kitsen da ke cikin man, waɗanda galibinsu kitse ne masu cikakken kitse, an yi su ne da ƙananan ƙwayoyin halitta.
A yanayin zafi kimanin digiri 78 na Fahrenheit, yana yin ruwa.

Hakanan yana da wurin hayaki na kimanin digiri 350, wanda hakan ya sa ya zama kyakkyawan zaɓi don yin jita-jita da aka soya, miya da kayan gasa.
Wannan man yana shiga cikin fata cikin sauƙi saboda ƙananan ƙwayoyin kitsensa, wanda hakan ke sa shi ya zama kyakkyawan abin shafawa ga fata da fatar kai.

An ƙara masa man kwakwa

Babu shakka mutane da yawa suna cikin rudani game da ko ya kamata su ci man kwakwa akai-akai ko a'a, musamman bayan rahoton da Ƙungiyar Zuciya ta Amurka (AHA) ta fitar a shekarar 2017 game da kitse mai cike da kitse wanda ya ba da shawarar rage kitse mai cike da kitse daga abincin da kuke ci. Wannan ba yana nufin cewa mutane ya kamata su guji cin ko ɗaya daga cikinsa ba.
A gaskiya ma, Ƙungiyar Zuciya ta Amurka ta ba da shawarar a riƙa shan gram 30 a kowace rana ga maza da gram 20 a kowace rana ga mata, wanda ya kai kimanin cokali 2 ko kuma cokali 1.33 na man kwakwa.

Bugu da ƙari, ya kamata mu jaddada cewa Ƙungiyar Zuciya ta Amurka ta nuna cewa ba sai mun guji kitse mai cike da kitse ba, kuma hakan ya faru ne saboda muna buƙatar sa. Yana aiki don inganta aikin garkuwar jikinmu da kuma kare hanta daga guba.
Duk da cewa AHA ta mayar da hankali kan yadda kitse mai cike da kitse zai iya ƙara yawan sinadarin cholesterol na LDL, muna buƙatar tuna cewa man kwakwa yana aiki don rage kumburi ta halitta. Rage kumburi ya kamata ya zama babban burin lafiyar kowa, domin shine tushen cututtukan zuciya da sauran cututtuka da yawa.
Don haka duk da tambayoyin da ake yi game da ko man kwakwa yana da lafiya ko a'a, har yanzu muna da babban goyon bayan shan sa don rage kumburi, tallafawa lafiyar fahimta da zuciya, da kuma haɓaka matakan kuzari.