Citrus Bioflavanoids

Citrusan san shi da ƙarfinsa na hana tsufa, amma akwai abubuwa da yawa da ke cikin wannan 'ya'yan itace fiye da sinadarin bitamin C da ke cikinsa. An nuna cewa wasu sinadarai a cikin citrus, waɗanda aka sani da citrus bioflavonoids, suna ba da fa'idodi da yawa ga lafiya. Kuma, yayin da ake ci gaba da bincike kan citrus bioflavonoids, waɗannan magungunan hana tsufa suna da alkawurra da yawa.

Citrus bioflavonoidswani nau'in sinadarai ne na musamman na phytochemicals—ma'ana, su mahaɗan sinadarai ne da tsire-tsire ke samarwa. Duk da cewa bitamin C wani sinadari ne mai gina jiki da ake samu a cikin 'ya'yan itatuwa citrus, citrus bioflavonoids su ne phytonutrients waɗanda ake samu a cikin 'ya'yan itatuwa citrus, in ji masanin abinci mai gina jiki Brooke Scheller, DCN. "Wannan wani nau'in mahaɗan antioxidant ne da suka haɗa da wasu sanannun, kamar quercetin," in ji ta.

Citrus bioflavonoids wani tsari ne na musamman na phytochemicals—ma'ana, su mahaɗan tsirrai ne da ake samarwa. Citrus bioflavonoids wani ɓangare ne na babban dangin flavonoids. Akwai adadi mai yawa na flavonoids daban-daban, tare da fa'idodi daban-daban ga lafiyar ɗan adam. Abin da suka yi tarayya a kai shi ne cewa su masu ƙarfi ne na antioxidants da ake samu a cikin tsire-tsire, waɗanda ke taimakawa wajen kare kwayoyin halitta daga lalacewa daga rana da kamuwa da cuta. A cikin waɗannan rukunoni akwai ƙananan rukunoni, waɗanda suka kai dubban bioflavonoids masu aiki a zahiri. Wasu daga cikin bioflavonoids da aka fi sani da glucosides ɗinsu (ƙwayoyin da ke da sukari mai haɗin kai) da ake samu a cikin citrus sun haɗa da quercetin (flavonol), rutin (glucoside na quercetin), flavones tangerin da diosmin, da flavanone glucosides hesperidin da naringin.