Citrus Bioflavanoids

CitrusAn san shi don ƙarfin antioxidant mai ƙarfi, amma akwai ƙarin ga wannan 'ya'yan itace fiye da abun ciki na bitamin C. Wasu mahadi a cikin citrus, da aka sani da citrus bioflavonoids, an nuna su don samar da kisa na fa'idodin kiwon lafiya. Kuma, yayin da bincike kan citrus bioflavonoids ke gudana, waɗannan magungunan antioxidants masu ƙarfi suna nuna alƙawarin da yawa.

Citrus bioflavonoidswani nau'i ne na musamman na phytochemicals-ma'ana, mahadi ne da tsire-tsire ke samarwa. Yayin da bitamin C wani micronutrient ne da ake samu a cikin 'ya'yan itatuwa citrus, citrus bioflavonoids su ne phytonutrients kuma ana samun su a cikin 'ya'yan itatuwa citrus, in ji masanin abinci mai gina jiki Brooke Scheller, DCN. "Wannan rukuni ne na mahadi na antioxidant wanda ya haɗa da wasu sanannun, kamar quercetin," in ji ta.

Citrus bioflavonoids wani nau'i ne na musamman na phytochemicals-ma'ana, mahadi ne da tsire-tsire ke samarwa. Citrus bioflavonoids wani bangare ne na babban dangin flavonoids. Akwai nau'ikan flavonoids daban-daban masu ban mamaki, tare da fa'idodi iri-iri ga lafiyar ɗan adam. Abin da suke da shi duka shi ne cewa su ne masu karfi antioxidants da aka samu a cikin tsire-tsire, wanda ke taimakawa kare kwayoyin halitta daga lalacewa daga rana da kamuwa da cuta. A cikin waɗannan nau'o'in akwai ƙananan nau'o'in, wanda ya kai dubban dubban flavonoids da ke faruwa a zahiri. Kadan daga cikin bioflavonoids da aka fi sani da glucosides (kwayoyin da ke da sukari mai ɗaure) da aka samu a cikin citrus sun haɗa da quercetin (a flavonol), rutin (glucoside na quercetin), flavones tangeritin da diosmin, da flavanone glucosides hesperidin da naringin.