Furotin Casein Cas 9000-71-9
| Bambancin Sinadari | Ba a Samu Ba |
| Lambar Cas | 9000-71-9 |
| Tsarin Sinadarai | C81H125N22O39P |
| Nauyin kwayoyin halitta | 2061.956961 |
| EINECS | 232-555-1 |
| Narkewa | An narkar da shi kaɗan a cikin ruwa |
| Rukuni | Sinadarin dabbobi |
| Aikace-aikace | Fahimta, Inganta garkuwar jiki, Kafin Motsa Jiki |
Yana da mahimmanci ka ɗauki ɗan lokaci ka binciki nau'ikan zaɓuɓɓukan foda mai furotin da ake da su domin wasu sun fi dacewa a ɗauka a wasu yanayi.
Idan za ka iya daidaita nau'in foda mai gina jiki daidai da burinka a daidai lokacin, babu shakka za ka sami fa'idodi daga amfani da shi.
Wani nau'in foda mai gina jiki da ake yawan ambatonsa shine foda mai gina jiki na casein. Wannan nau'in yana zuwa da dandano daban-daban da farashi kuma yana iya ba ku fa'idodi da yawa.
Bari mu ɗan yi ɗan nazari kan wasu muhimman abubuwan da ke da alaƙa da foda furotin na casein don ku sami ƙarin bayani don yanke shawara idan ya dace da ku.
Wani bincike da aka gudanar a Boston ya gwada bambance-bambancen da ke tsakanin karuwar tsoka da kuma asarar kitse a jiki lokacin da mutane suka sha sinadarin casein hydrolysate idan aka kwatanta da sinadarin whey protein hydrolysate, yayin da kuma suka ci abinci mai ƙarancin kalori da kuma yin atisaye mai ƙarfi.
Duk da cewa ƙungiyoyin biyu sun nuna raguwar kitse, ƙungiyar da ke amfani da furotin casein ta nuna raguwar kitse mai yawa da ƙaruwar ƙarfi ga ƙirji, kafadu, da ƙafafu.
Baya ga wannan, an kuma lura cewa ƙungiyar casein ta fito daga binciken da mafi girman kaso na nauyin jiki idan aka kwatanta da ma'aunin da suka yi a baya. Wannan yana nuna ƙarin yawan riƙe jiki mai laushi, yana nuna cewa casein yana da tasiri musamman wajen kula da tsoka.
Tunda furotin casein wani nau'in furotin ne wanda ya fi sinadarin calcium yawa wanda kuma yana da fa'ida idan aka kwatanta da asarar kitse gaba ɗaya. Mutane da yawa suna saurin guje wa kayayyakin kiwo yayin da suke ƙoƙarin rage kitsen jiki saboda suna jin zai rage musu kuzari.
Wani muhimmin fa'ida na foda furotin casein shine yana taimakawa wajen inganta lafiyar hanji. A wani bincike da aka gudanar a Ostiraliya, masu bincike sun binciki fa'idodin furotin daban-daban na lafiya kuma sun gano cewa furotin na madara yana inganta lafiyar hanji fiye da nama da waken soya. Wannan ya tabbatar da cewa wani dalili ne da ya sa ya kamata ku yi la'akari da ƙara furotin casein a cikin abincinku na yau da kullun.
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