Bitamin B7 (Biotin)

Biotinbitamin ne mai narkewar ruwa wanda yake cikin dangin bitamin B. Ana kuma san shi da bitamin H. Jikinka yana buƙatar biotin don taimakawa wajen mayar da wasu sinadarai masu gina jiki zuwa makamashi. Hakanan yana taka muhimmiyar rawa a lafiyar jikinkagashi, fata, da kumakusoshi.

Vitamin B7, wanda aka fi sani da biotin, bitamin ne mai narkewa cikin ruwa wanda yake da mahimmanci ga metabolism da aiki na jiki. Yana da mahimmanci a cikin wasu enzymes da ke da alhakin hanyoyi daban-daban masu mahimmanci na metabolism a cikin jikin ɗan adam, gami da metabolism na fats da carbohydrates, da kuma amino acid da ke da hannu a cikin haɗakar furotin.

An san Biotin yana haɓaka haɓakar ƙwayoyin halitta kuma galibi yana cikin abubuwan da ake amfani da su don ƙarfafa gashi da farce, da kuma waɗanda ake tallatawa don kula da fata.

Ana samun Vitamin B7 a cikin abinci da yawa, kodayake a ƙananan adadi. Wannan ya haɗa da gyada, gyada, hatsi, madara, da gwaiduwa na ƙwai. Sauran abincin da ke ɗauke da wannan bitamin sune burodin abinci gaba ɗaya, kifi salmon, naman alade, sardines, namomin kaza da farin kabeji. 'Ya'yan itatuwa da ke ɗauke da biotin sun haɗa da avocado, ayaba da raspberries. Gabaɗaya, abinci mai kyau iri-iri yana ba jiki isasshen adadin biotin.

Biotin yana da mahimmanci ga metabolism na jiki. Yana aiki a matsayin coenzyme a cikin hanyoyi da dama na metabolism wanda ya haɗa da fatty acids da amino acid masu mahimmanci, da kuma a cikin gluconeogenesis - haɗar glucose daga waɗanda ba carbohydrate ba. Kodayake rashin biotin ba kasafai yake faruwa ba, wasu ƙungiyoyin mutane na iya zama masu saurin kamuwa da shi, kamar marasa lafiya da ke fama da cutar Crohn. Alamomin rashin biotin sun haɗa da asarar gashi, matsalolin fata gami da kurji, bayyanar fashewa a kusurwoyin baki, bushewar idanu da rashin ci. Vitamin B7 yana haɓaka aikin da ya dace na tsarin jijiyoyi kuma yana da mahimmanci ga metabolism na hanta.

Ana ba da shawarar Biotin a matsayin ƙarin abinci don ƙarfafa gashi da farce, da kuma kula da fata. Ana ba da shawarar cewa biotin yana taimakawa wajen haɓaka ƙwayoyin halitta da kuma kula da membranes na mucous. Vitamin B7 na iya taimakawa wajen kula da gashi mai siriri da farce masu karyewa, musamman ga waɗanda ke fama da ƙarancin biotin.

Wasu shaidu sun nuna cewa waɗanda ke fama da ciwon suga na iya fuskantar rashin sinadarin biotin. Tunda biotin muhimmin abu ne wajen haɗa sinadarin glucose, yana iya taimakawa wajen kiyaye matakin sukari mai kyau a cikin jini ga marasa lafiya da ke fama da ciwon suga na nau'in 2.