Vitamin B7 (Biotin)

Biotinbitamin ne mai narkewa da ruwa wanda ke cikin dangin bitamin B. Ana kuma san shi da bitamin H. Jikin ku yana buƙatar biotin don taimakawa canza wasu abubuwan gina jiki zuwa makamashi. Hakanan yana taka muhimmiyar rawa a cikin lafiyar kugashi, fata, dafarce.

Vitamin B7, wanda aka fi sani da biotin, bitamin ne mai narkewa da ruwa wanda ke da mahimmanci ga metabolism na jiki da aiki. Yana da muhimmin sashi na adadin enzymes da ke da alhakin hanyoyi masu mahimmanci na rayuwa a cikin jikin mutum, ciki har da metabolism na fats da carbohydrates, da kuma amino acid da ke da hannu a cikin haɗin furotin.

An san Biotin don haɓaka haɓakar ƙwayar sel kuma sau da yawa wani ɓangare ne na kayan abinci na abinci da ake amfani da su don ƙarfafa gashi da kusoshi, da kuma waɗanda aka sayar don kula da fata.

Ana samun Vitamin B7 a yawancin abinci, ko da yake a cikin ƙananan yawa. Wannan ya hada da gyada, gyada, hatsi, madara, da gwaiduwa kwai. Sauran abincin da ke ɗauke da wannan bitamin sune gurasar abinci gabaɗaya, kifi, naman alade, sardines, naman kaza da farin kabeji. 'Ya'yan itãcen marmari da ke ɗauke da biotin sun haɗa da avocado, ayaba da raspberries. Gabaɗaya, ingantaccen abinci iri-iri yana ba wa jiki isasshen adadin biotin.

Biotin yana da mahimmanci ga metabolism na jiki. Yana aiki azaman coenzyme a cikin hanyoyi masu yawa na rayuwa waɗanda suka haɗa da fatty acid da amino acid masu mahimmanci, da kuma a cikin gluconeogenesis - kirar glucose daga waɗanda ba carbohydrates. Kodayake rashi na biotin yana da wuya, wasu rukunin mutane na iya zama masu saurin kamuwa da shi, kamar marasa lafiya da ke fama da cutar Crohn. Alamun rashi na biotin sun haɗa da asarar gashi, batutuwan fata ciki har da kurji, bayyanar fata a sasanninta na baki, bushewar idanu da asarar ci. Vitamin B7 yana inganta aikin da ya dace na tsarin juyayi kuma yana da mahimmanci ga hanta metabolism kuma.

Ana ba da shawarar Biotin a matsayin kari na abinci don ƙarfafa gashi da kusoshi, da kuma kula da fata. An ba da shawarar cewa biotin yana taimakawa ci gaban sel da kuma kula da mucous membranes. Vitamin B7 na iya taimakawa wajen kula da gashin gashi da gagarar kusoshi, musamman ma masu fama da rashi biotin.

Wasu shaidu sun nuna cewa waɗanda ke fama da ciwon sukari na iya zama masu saurin kamuwa da rashi biotin. Tun da biotin muhimmin abu ne a cikin haɗin glucose, yana iya taimakawa wajen kiyaye matakin sukarin jini da ya dace a cikin marasa lafiya da ke fama da ciwon sukari na 2.