Vitamin B7 (Biotin)

Biotinshine bitamin ruwa mai narkewa wanda wani bangare ne na dangin bitamin B. Hakanan ana kiranta da bitamin H. Jikin ku yana buƙatar biotin don taimakawa ga maida wasu abubuwan gina jiki zuwa makamashi. Hakanan yana taka muhimmiyar rawa a cikin lafiyar kugashi, fata, dakusoshi.

Vitamin B7, wanda aka sani da Biotamin Bitin, bitamin mai narkewa ne mai yawan ruwa wanda yake da mahimmanci ga metabolism na jiki da aiki. Yana da mahimmancin ɗimbin enzymes da ke da alhakin hanyoyin rayuwa masu mahimmanci a cikin jikin mutum, gami da amino acid din da ke cikin aikin furotin.

Biotin an san shi don inganta haɓakar tantanin halitta kuma galibi ɓangare ne na abincin abinci da ake amfani da shi don ƙarfafa gashin gashi da ƙusoshin don kulawa da fata.

Ana samun Vitamin B7 a cikin abinci da yawa, kodayake cikin adadi kaɗan. Wannan ya hada da walnuts, gyada, hatsi, madara, da yolks kwai. Sauran abinci wadanda ke dauke da wannan bitamin abinci abinci, salmon, alade, sardines, naman kaza da farin kabeji. 'Ya'yan itãcen marmari waɗanda suka ƙunshi biotin sun haɗa da Avocados, ayaba da raspberries. Gabaɗaya, abinci lafiya yana samar da jiki tare da isasshen biotin.

Biotin yana da mahimmanci ga ƙwayar jikin mutum. It acts as a coenzyme in a number of metabolic pathways involving fatty acids and essential amino acids, as well as in gluconeogenesis – the synthesis of glucose from non-carbohydrates. Kodayake rashi na Biotin ba shi da wuya, wasu kungiyoyin mutane na iya zama mafi saukin kamuwa da shi, kamar marasa lafiya suna fama da cutar Crohn. Misalin raunin alamu sun hada da asarar gashi, batutuwan fata har da Rash, bayyanar da idanu da hasara. Vitamin B7 yana haɓaka aikin da suka dace na tsarin juyayi kuma yana da mahimmanci don metabolism kuma.

Biotin ana ba da shawara a matsayin karin kayan abinci don ƙarfafa gashi da kusoshi, da kuma kulawa da fata. An ba da shawarar cewa haɓakar ƙwayoyin ketin da kuma kiyaye membranes membranes. Vitamin B7 na iya taimakawa wajen kula da gashi mai laushi da kusoshi na tagulla, musamman a cikin waɗanda ke fama da abubuwan da ke fama da kasawar biotin.

Wasu tabbaci sun nuna cewa waɗanda ke fama da ciwon sukari na iya zama mai saukin kamuwa da rashi na biigin. Tun da yake Biotin muhimmiyar mahimmanci ne a cikin kira na glucoseis, yana iya taimakawa wajen kula da matakin sukari na jini a cikin marasa lafiya 2.