Tushen Karas Cire-Beta Carotene Foda

Jikin ɗan adam yana jujjuya beta carotene zuwa bitamin A (retinol) - beta carotene shine farkon bitamin A. Muna buƙatar bitamin A don lafiyayyen fata da ƙumburi, tsarin garkuwar jikin mu, da lafiyar ido da hangen nesa. Ana iya samun bitamin A daga abincin da muke ci, ta hanyar beta carotene, alal misali, ko a cikin kari.
Beta-carotene wani launi ne da ake samu a cikin tsire-tsire wanda ke ba da 'ya'yan itatuwa da kayan marmari masu launin rawaya da orange. An canza shi a cikin jiki zuwa bitamin A, mai ƙarfi antioxidant wanda ke taka muhimmiyar rawa wajen kiyaye lafiyar gani, fata da aikin jijiya.
Ana samun Vitamin A a cikin nau'i na farko guda biyu: bitamin A mai aiki da beta-carotene. Vitamin A mai aiki ana kiransa retinol, kuma yana fitowa daga abinci na dabba. Wannan bitamin A da aka riga aka tsara za a iya amfani dashi kai tsaye ta jiki ba tare da buƙatar canza bitamin da farko ba.
Pro bitamin A carotenoids sun bambanta saboda suna buƙatar canza su zuwa retinol bayan an cinye su. Tun da beta-carotene wani nau'in carotenoid ne wanda aka samo asali a cikin tsire-tsire, yana buƙatar a canza shi zuwa bitamin A mai aiki kafin jiki ya yi amfani da shi.
Shaidu sun nuna cewa cin abinci mai yawan antioxidants wanda ke ɗauke da beta-carotene yana da kyau ga lafiyar ku kuma yana iya taimakawa wajen hana mummunan yanayi. Duk da haka, akwai gauraye bincike game da amfani da beta-carotene kari. A gaskiya ma, wasu nazarin ma sun nuna cewa kari na iya ƙara haɗarin yanayin kiwon lafiya mai tsanani kamar ciwon daji da cututtukan zuciya.
Muhimmin saƙo a nan shi ne, akwai fa'idodi ga samun bitamin a cikin abinci waɗanda ba lallai ba ne su faru a cikin kari, wanda shine dalilin da ya sa cin lafiyayyen abinci duka shine zaɓi mafi kyau.