Cirewar Tushen Karas-Beta Carotene Foda

Jikin ɗan adam yana canza beta carotene zuwa bitamin A (retinol) - beta carotene wani abu ne da ke ƙara wa bitamin A ƙarfi. Muna buƙatar bitamin A don lafiyar fata da mucous membranes, tsarin garkuwar jikinmu, da kuma lafiyar ido da gani mai kyau. Ana iya samun Vitamin A daga abincin da muke ci, ta hanyar beta carotene, misali, ko kuma a cikin nau'in kari.
Beta-carotene wani nau'in launi ne da ake samu a cikin tsirrai wanda ke ba wa 'ya'yan itatuwa da kayan lambu launin rawaya da lemu. Yana canzawa a jiki zuwa bitamin A, wani sinadarin antioxidant mai ƙarfi wanda ke taka muhimmiyar rawa wajen kiyaye lafiyar gani, fata da aikin jijiyoyi.
Ana samun Vitamin A a cikin manyan siffofi guda biyu: bitamin mai aiki A da beta-carotene. Ana kiran bitamin mai aiki retinol, kuma yana fitowa ne daga abincin da aka samo daga dabbobi. Wannan bitamin A da aka riga aka ƙirƙira za a iya amfani da shi kai tsaye ta jiki ba tare da buƙatar canza bitamin ba tukuna.
Carotenoids na Provitamin A sun bambanta domin suna buƙatar a canza su zuwa retinol bayan an ci su. Tunda beta-carotene wani nau'in carotenoid ne da ake samu galibi a cikin tsirrai, yana buƙatar a canza shi zuwa bitamin A mai aiki kafin jiki ya iya amfani da shi.
Shaida ta nuna cewa cin abinci mai yawan sinadarin antioxidants wanda ke ɗauke da beta-carotene yana da kyau ga lafiyarka kuma yana iya taimakawa wajen hana cututtuka masu tsanani. Duk da haka, akwai bincike iri-iri game da amfani da ƙarin beta-carotene. A gaskiya ma, wasu bincike sun nuna cewa ƙarin na iya ƙara haɗarin kamuwa da cututtuka masu tsanani kamar ciwon daji da cututtukan zuciya.
Muhimmin sakon a nan shi ne akwai fa'idodi ga samun bitamin a cikin abinci wanda ba lallai bane ya faru a cikin nau'in kari, shi ya sa cin abinci mai lafiya da cikakke shine mafi kyawun zaɓi.