Karas tushen cirewa-beta carotene foda

Jikin ɗan adam yana canza Carotene a cikin Vitamin A (Betinol) - Beta Carotene shine mai da kyau na bitamin A. Muna buƙatar kyakkyawan fata na fata da kuma tsarin garkuwarmu da hangen nesa. Vitamin A daga abincin da muke ci, ta wurin beta carotene, alal misali, ko a cikin kari.
Beta-carotene shine pigment da aka samo a shuke-shuke da ke ba da launin rawaya da 'ya'yan itaciyar orange da kayan marmari da kayan marmari. An canza shi a cikin jiki zuwa bitamin A, antioxidanant mai ƙarfi antioxidanant wanda ya taka muhimmiyar rawa wajen kiyaye ingantaccen hangen nesa, fata da aikin neurological.
Ana samun Vitamin a cikin nau'ikan farko na farko: Ashe mai aiki da beta-carotene. Ana kiran bitamin A aiki mai retinol, kuma ya fito ne daga abincin da aka samo asali. Wannan jiki da aka riga ana iya amfani da shi kai tsaye ta jiki ba tare da buƙatar sauya bitamin farko ba.
Pro Vitamin A CAROTENOOMS sun bambanta saboda suna buƙatar canza su zuwa Retinol bayan sun yi rajista. Tun da beta-carotene wani nau'in carotenoid ne wanda ya same shi da farko a tsirrai, yana buƙatar canzawa zuwa ga Vitamin A kafin ta iya amfani da jiki.
Shaida ta bayyana cewa cin abinci mai girma-antioxidanant waɗanda ke ɗauke da beta-carotene yana da kyau ga lafiyarku kuma na iya taimakawa hana mummunan yanayi. Koyaya, akwai bincike gauraye game da amfani da abincin Beta-Carotene kari. A zahiri, wasu nazarin ko da shawarar cewa karin karin bayani na iya haɓaka haɗarin yanayin lafiyar ku kamar cutar kansa da zuciya.
Muhimmin saƙo anan shine fa'idodi don samun bitamin abinci wanda ba dole ba ne ya faru cikin ingantaccen abu, shine mafi kyawun zaɓi.