Beta Alanine

Beta-alanine a zahiri ba shi da mahimmanci beta-amino acid, amma ya zama wani abu da sauri sai dai ba shi da mahimmanci a cikin duniyar aikin abinci mai gina jiki da gina jiki. ... Beta-alanine yayi iƙirarin haɓaka matakan carnosine na tsoka da ƙara yawan aikin da za ku iya yi a babban ƙarfi.

Beta-alanine amino acid ne wanda ba shi da mahimmanci wanda aka samar ta halitta a cikin jiki. Beta-alanine amino acid mara-proteinogenic ne (watau, ba a haɗa shi cikin sunadaran yayin fassarar). Ana haɗe shi a cikin hanta kuma ana iya cinye shi a cikin abinci ta hanyar abinci na dabba kamar naman sa da kaza. Da zarar an sha, beta-alanine yana haɗuwa da histidine a cikin tsokar kwarangwal da sauran gabobin don samar da carnosine. Beta-alanine shine ƙayyadaddun abu a cikin haɗin carnosine na tsoka.

Beta-alanine yana taimakawa wajen samar da carnosine. Wannan sinadari ne da ke taka rawa wajen juriyar tsoka a cikin motsa jiki mai ƙarfi.

Ga yadda aka ce a yi aiki. Tsokoki sun ƙunshi carnosine. Matsayi mafi girma na carnosine na iya ƙyale tsokoki suyi aiki na tsawon lokaci kafin su gaji. Carnosine yana yin haka ta hanyar taimakawa wajen daidaita tsarin gina jiki a cikin tsokoki, babban dalilin gajiyar tsoka.

Abubuwan da ake amfani da su na Beta-alanine ana tsammanin suna haɓaka samar da carnosine kuma, bi da bi, haɓaka wasan kwaikwayo.

Wannan ba yana nufin cewa 'yan wasa za su ga sakamako mafi kyau ba. A cikin binciken daya, ’yan tseren da suka dauki beta-alanine ba su inganta lokutansu a tseren mita 400 ba.

An nuna Beta-alanine don haɓaka juriya na tsoka yayin motsa jiki mai ƙarfi na tsawon mintuna 1-10.[1] Misalai na motsa jiki da za a iya inganta ta hanyar beta-alanine supplementation sun haɗa da gudun mita 400-1500 da kuma ninkaya na mita 100-400.

Har ila yau, Carnosine ya bayyana yana haifar da tasirin tsufa, galibi ta hanyar danne kurakurai a cikin metabolism na furotin, kamar yadda tarin furotin da aka canza yana da alaƙa da tsarin tsufa. Wadannan tasirin maganin tsufa na iya samuwa daga matsayinsa na antioxidant, mai chelator na ions karfe mai guba, da kuma wakili na antiglycation.