Beta Alanin
| Bambancin Sinadarin: | Ba a Samu Ba |
| Lambar Kuɗi: | 107-95-9 |
| Tsarin Sinadarai: | C3H7NO2 |
| Narkewa: | Mai narkewa a cikin Ruwa |
| Rukuni: | Amino Acid, Ƙarin |
| Aikace-aikace: | Gina tsoka, Kafin Motsa Jiki |
Beta-alanine a zahiri ba shi da mahimmanci ga beta-amino acid, amma da sauri ya zama ba shi da mahimmanci a duniyar abinci mai gina jiki da gina jiki. ... Beta-alanine yana da'awar ƙara matakan carnosine na tsoka da kuma ƙara yawan aikin da za ku iya yi a babban ƙarfi.
Beta-alanine amino acid ne wanda ba shi da mahimmanci wanda ake samarwa ta halitta a jiki. Beta-alanine amino acid ne wanda ba shi da furotin (watau, ba a haɗa shi cikin furotin yayin fassara ba). Ana haɗa shi a cikin hanta kuma ana iya cinye shi a cikin abinci ta hanyar abincin dabbobi kamar naman sa da kaza. Da zarar an ci shi, beta-alanine yana haɗuwa da histidine a cikin tsokar kwarangwal da sauran gabobin jiki don samar da carnosine. Beta-alanine shine abin da ke iyakance samuwar carnosine na tsoka.
Beta-alanine yana taimakawa wajen samar da carnosine. Wannan wani sinadari ne da ke taka rawa wajen jure wa tsoka a cikin motsa jiki mai ƙarfi.
Ga yadda ake cewa yana aiki. Tsokoki suna ɗauke da carnosine. Matakan carnosine mafi girma na iya ba tsokoki damar yin aiki na tsawon lokaci kafin su gaji. Carnosine yana yin hakan ta hanyar taimakawa wajen daidaita tarin acid a cikin tsokoki, babban dalilin gajiyar tsoka.
Ana tsammanin ƙarin sinadarin Beta-alanine yana haɓaka samar da carnosine, sannan kuma yana ƙara ƙarfin motsa jiki a wasanni.
Wannan ba lallai bane yana nufin cewa 'yan wasa za su ga sakamako mafi kyau ba. A wani bincike, 'yan tseren da suka sha beta-alanine ba su inganta lokacinsu a tseren mita 400 ba.
An nuna cewa Beta-alanine yana ƙara juriya ga tsoka yayin motsa jiki mai ƙarfi wanda ke ɗaukar mintuna 1-10.[1] Misalan motsa jiki da za a iya ƙarawa ta hanyar ƙarin beta-alanine sun haɗa da gudu na mita 400-1500 da iyo na mita 100-400.
Carnosine kuma yana da alamun hana tsufa, musamman ta hanyar rage kurakurai a cikin metabolism na furotin, saboda tarin sunadaran da aka canza yana da alaƙa da tsarin tsufa. Waɗannan tasirin hana tsufa na iya samo asali ne daga rawar da yake takawa a matsayin maganin hana tsufa, mai hana ƙwayoyin ƙarfe masu guba, da kuma maganin hana glycation.
