Vitamin B9 (Folic Aci)

Folic acidYana taimaka wa jikinka samar da kuma kula da sabbin sel, kuma yana taimakawa hana canje-canje ga DNA wanda zai haifar da matsalolin cututtuka. A matsayin kari,folic acidana amfani dashi don bifolic acidrashi da wasu nau'ikan cutar anemia (rashin jinin jan jini) wanda ya haifarfolic acidrashi.

Folic acid ko bitamin B9 nasa ne ga Iyalin bitamin ruwa mai narkewa kuma yana da mahimmanci a haɗa da wannan bitamin a cikin tsarin abincinku. Jikin mutum yana iya shirya wannan muhimmin bitamin kuma an adana shi a hanta. Abubuwan buƙatu na yau da kullun amfani da wani ɓangare na wannan bitamin da aka adana kuma ana sakin adadin adadin adadin adadin daga jikin ta hanyar excreti. Yana aiwatar da mahimmancin ayyuka na jiki, gami da komai daga RBC samarwa don samar da makamashi.

Cibiyoyin Lafiya na Kasa sun ce domin ya sanya abincinku mai wadataccen abinci a bitamin B9 ko folic acid, ya kamata ka hada kayan abinci kamar kayan lambu kore, cuku, da namomin kaza. Waƙuman wake, Legumes, yisti na Brewer, da kuma farin kabeji wasu hanyoyin samar da wadatattun folic acid. Lemu, Ayaba, shinkafa mai launin ruwan kasa, da lentils kuma za'a iya haɗa su cikin wannan jerin.

Folic acid na iya tabbatar da ci gaba mai cike da lafiya da ciki. Kamar yadda aka bayyana a baya, B9 ya taka muhimmiyar rawa a cikin sel mai girma, kuma wannan ba wani banbanci ne ga bunkasa tayi. Matakai na B9 na cikin mata masu juna biyu na iya haifar da natsuwa da yanayin kiwon lafiya da ake gabatar da su a lokacin spine belida (cikakken bangare (babban sashi na kwanyar ba haka ba). Nazari ya nuna cewa lokacin da aka ɗauka ko'ina cikin cikin ciki, ya tsawaita zamanin tsufa (lokacin ciki) da kuma karuwar nauyi a cikin mata.

Abu ne mai kowa ga Likitoci ne don sanar da mata masu ciki da yawa da yawa ko ma folij acid kadai da fa'idodi mai kyau da tasiri mai kyau ga haihuwa.

Folic acid ana ɗauka cewa wani ɓangaren gina tsoka tun yana taimakawa a cikin girma da kuma kiyaye kyallen tsoka.

Folic acid yana taimakawa wajen magance rikice-rikicen tunani da na tunani. Misali, yana da amfani a cikin nutsuwa damuwa da bacin rai, waɗanda suke biyu daga cikin matsalolin kiwon lafiyar kwakwalwa da aka fi sani da mutane a cikin duniyar yau ta yau da kullun.