Vitamin B9 (Folic Acid)

Folic acidyana taimaka wa jikinka wajen samar da sabbin ƙwayoyin halitta, sannan kuma yana taimakawa wajen hana canje-canje ga DNA wanda ka iya haifar da matsalolin cututtuka. A matsayin kari,folic acidana amfani da shi don magancefolic acidƙarancin jini da wasu nau'ikan rashin jini (rashin ƙwayoyin jinin ja) da ke faruwa sakamakonfolic acidrashin ƙarfi.

Folic acid ko bitamin B9 yana cikin dangin bitamin masu narkewar ruwa kuma yana da mahimmanci a haɗa wannan bitamin a cikin tsarin abincin ku. Jikin ɗan adam yana da ikon shirya wannan muhimmin bitamin sannan a adana shi a cikin hanta. Bukatun jikin ɗan adam na yau da kullun yana amfani da wani ɓangare na wannan bitamin da aka adana kuma yawan da ya rage yana fitowa daga jiki ta hanyar fitar da shi. Yana yin ayyuka mafi mahimmanci na jiki, gami da komai daga samuwar RBC zuwa samar da makamashi.

Cibiyar Lafiya ta Ƙasa ta ce domin a samar da abinci mai wadataccen bitamin B9 ko folic acid, ya kamata a haɗa da abinci kamar kayan lambu kore, cuku, da namomin kaza. Wake, legumes, yisti na giya, da farin kabeji wasu daga cikin tushen folic acid ne. Lemu, ayaba, wake, shinkafa mai launin ruwan kasa, da lentil suma za a iya haɗa su cikin wannan jerin.

Folic acid na iya tabbatar da ingantaccen ci gaban tayi da kuma samun ciki mai kyau. Kamar yadda aka fada a baya, B9 yana taka muhimmiyar rawa wajen ci gaban ƙwayoyin halitta, kuma hakan ba ya bambanta da ci gaban tayi. Ƙananan matakan B9 a cikin mata masu juna biyu na iya haifar da rashin daidaituwar tayi da yanayin lafiya da ke akwai a lokacin haihuwa kamar spina bifida (rufe kashin baya ba tare da cikakke ba) da anencephaly (babu babban ɓangare na kwanyar). Bincike ya nuna cewa idan aka sha shi a lokacin daukar ciki, yana ƙara tsawon shekarun daukar ciki (lokacin daukar ciki) da kuma ƙara nauyin haihuwa, haka nan kuma yana rage yawan nakuda kafin lokacin haihuwa ga mata.

Ya zama ruwan dare ga likitoci su rubuta wa mata masu juna biyu wani nau'in bitamin mai ɗauke da folic acid ko ma folic acid su sha a lokacin daukar ciki saboda fa'idodinsa da kuma tasirinsa mai kyau ga haihuwa.

Ana ɗaukar Folic acid a matsayin wani sinadari na gina tsoka domin yana taimakawa wajen girma da kuma kula da kyallen tsoka.

Folic acid yana da amfani wajen magance matsalolin kwakwalwa da na motsin rai daban-daban. Misali, yana da amfani wajen rage damuwa da bacin rai, wadanda su ne matsaloli biyu da suka fi shafar lafiyar kwakwalwa da mutane ke fuskanta a wannan zamani.