Vitamin B9 (Folic Acid)

Folic acidyana taimakawa jikin ku samarwa da kula da sabbin ƙwayoyin cuta, kuma yana taimakawa hana canje-canje ga DNA wanda zai haifar da lamuran cuta. A matsayin kari,folic acidana amfani da shi don magancewafolic acidrashi da wasu nau'ikan anemia (rashin jan jini) da ke haifar da shifolic acidkasawa.

Folic acid ko bitamin B9 na dangin bitamin ne masu narkewa da ruwa kuma yana da mahimmanci a haɗa wannan bitamin a cikin tsarin abincin ku. Jikin ɗan adam yana da ikon shirya wannan muhimmin bitamin sannan a adana shi a cikin hanta. Abubuwan buƙatun yau da kullun na jikin ɗan adam suna amfani da wani ɓangaren wannan bitamin da aka adana kuma ana fitar da rarar adadin daga cikin jiki ta hanyar hazo. Yana aiwatar da ayyuka mafi mahimmanci na jiki, gami da komai daga samuwar RBC zuwa samar da makamashi.

Cibiyar Kiwon Lafiya ta Kasa ta ce domin samun wadataccen abinci a cikin bitamin B9 ko folic acid, ya kamata ku hada da kayan abinci kamar koren kayan lambu, cuku, da namomin kaza. Wake, legumes, yisti na masu shayarwa, da farin kabeji wasu albarkatu ne na folic acid. Har ila yau, ana iya haɗa lemu, ayaba, wake, shinkafa mai ruwan kasa, da lentil a cikin wannan jeri.

Folic acid zai iya tabbatar da lafiyar tayin tayi da kuma samun ciki mai lafiya. Kamar yadda aka fada a baya, B9 yana taka muhimmiyar rawa wajen ci gaban tantanin halitta, kuma wannan ba shi da bambanci ga haɓaka embryos. Ƙananan matakan B9 a cikin mata masu juna biyu na iya haifar da rashin daidaituwa na tayin da yanayin kiwon lafiya da ke samuwa a lokacin haifuwa kamar spina bifida (rashin rufe kashin baya) da anencephaly (babban ɓangaren kwanyar ba ya nan). Bincike ya nuna cewa idan aka sha duk lokacin daukar ciki, yana kara tsawon lokacin haihuwa (lokacin daukar ciki) da kuma kara yawan haihuwa, haka kuma yana rage yawan nakuda da mata kafin haihuwa.

Ya zama ruwan dare likitoci su rubuta wa mata masu juna biyu bitamin da ke dauke da folic acid ko ma folic acid kadai su sha yayin da suke da juna biyu saboda dimbin fa'idojinsa da tasiri mai kyau ga haihuwa.

Folic acid ana daukarsa a matsayin bangaren gina tsoka tun yana taimakawa wajen girma da kuma kula da kyallen tsoka.

Folic acid yana taimakawa wajen magance cututtuka daban-daban na tunani da tunani. Misali, yana da amfani wajen kawar da damuwa da bacin rai, wadanda su ne manyan matsalolin lafiyar kwakwalwa da mutane ke fama da su a wannan zamani.