Apple Cider Vinegar Foda

Apple cider vinegaryana da kaddarorin lafiya daban-daban, gami da tasirin antimicrobial da tasirin antioxidant. Menene ƙari, shaidu sun nuna yana iya ba da fa'idodin kiwon lafiya, kamar taimakawa asarar nauyi, rage cholesterol, rage matakan sukari na jini.
Amfanin amfani da apple cider vinegar na dogon lokaci:

(1)Sakamakon kawar da barasa gwajin ya tabbatar da cewa bayan shan barasa iri daya, sinadarin ethanol da ke cikin jinin mutanen da suka ci vinegar ya yi kasa sosai fiye da na mutanen da ba su ci vinegar ba. Domin kara fahimtar wannan al’amari, masu bincike sun auna motsin ethanol a cikin sashin narkar da abinci na hanji, sakamakon haka shi ne mutanen da suka sha kuma suka ci vinegar suna da yawan sinadarin ethanol da aka ajiye a cikinsu. Wannan yana nuna cewa ethanol ya dade a cikin ciki bayan ya ci vinegar kuma jiki ba zai sha shi da sauri ba, wanda ke sa mafi girman yawan adadin ethanol a cikin jini ya ragu kuma yana jinkirin kaiwa ga kololuwar darajar, don haka dalilin da yasa vinegar zai iya kawar da shi. barasa ne wannan.

(2)Tasirin kiwon lafiya a tsakiyar da tsufa.
Masana kimiyya na Japan sun gano cewa vinegar ba zai iya hana damuwa kawai ba, cire gumi, rage karfin jini, warkar da ciwon makogwaro, kawar da maƙarƙashiya, kunna tsokoki da ƙasusuwa, haɓaka aikin rigakafi, amma kuma yana da mahimmanci ga farfadowa na masu ciwon daji. Bayan wani lokaci da ake yi na “maganin vinegar”, hawan jini ya sauko da yawa daga cikin mutane, an sami saukin angina, maƙarƙashiya ta ɓace, fuska ta yi ja, kuma jiki yana da kuzari, kuma da yawa daga cikin masu fama da cututtukan zuciya da jijiyoyin jini sun sami sakamako wanda ya haifar da sakamako. yana da wahala a samu ta hanyar kwayoyi.

(3) Tasirin kyau, domin apple cider vinegar na iya rage hawan jini da kuma rage cholesterol, haka nan yana iya rage gajiya da kuma kara kuzari, kuma yana da tasirin rage kiba, da kyau da kyau, ta yadda za a iya kiyaye lafiyar fata da kiyaye siffar jiki ta hanyar sha. apple cider vinegar akai-akai.

(4)Tasirin asarar nauyi Apple cider vinegar yana taimakawa wajen narkewa, kuma ana iya amfani da shi don rage kiba a yanayin da ke da amfani ga jiki, ta yadda jiki zai iya shan sinadirai da kuma lalata mai da sukari yadda ya kamata, da dai sauransu.

(5) Tasirin abinci mai gina jiki akan yara.Vinegar yana da wadata a cikin kwayoyin acid, wanda ke da tasirin tausasawa da fiber na shuka da inganta metabolism na sukari, kuma yana iya narkar da kashi a cikin abincin dabbobi kuma yana inganta sha na calcium da phosphorus. Apple cider vinegar abin sha ba zai iya kawai cimma kyakkyawan dandano da ƙishirwa-kishirwa na abubuwan sha na yau da kullun ba, har ma da cimma tasirin sinadirai masu amfani ga yara.

(6) Kawar da gajiya.'Yan wasa suna buƙatar ci gaba da cin abinci iri-iri na dabba don sanya yanayin jiki ya zama acidic, sannan kuma ƙara ƙarfin tsoka don kammala shirin horo. A lokacin aikin horo, jiki zai samar da adadi mai yawa na lactic acid, hanya mafi kyau don kawar da gajiya shine shan apple cider vinegar abin sha don sake cika abubuwan alkaline, ta yadda jikin tsoka zai iya samun ma'auni na acid-base da wuri-wuri.