Foda Ruwan Apple Cider

Ruwan 'ya'yan itacen appleyana da wasu halaye na lafiya, ciki har da tasirin maganin kashe ƙwayoyin cuta da kuma maganin kashe ƙwayoyin cuta. Bugu da ƙari, shaidu sun nuna cewa yana iya bayar da fa'idodi ga lafiya, kamar taimakawa wajen rage kiba, rage cholesterol, da rage yawan sukari a jini.
Amfanin amfani da apple cider vinegar na dogon lokaci:

(1)Tasirin kawar da barasa gwajin ya tabbatar da cewa bayan shan irin wannan adadin barasa, yawan ethanol da ke cikin jinin mutanen da suka ci vinegar ya yi ƙasa da na mutanen da ba su ci vinegar ba. Domin ƙarin fahimtar wannan lamari, masu bincike sun auna motsin ethanol a cikin ɓangaren narkewar abinci na hanyar narkewar abinci, kuma sakamakon ya nuna cewa mutanen da suka sha kuma suka ci vinegar sun adana ƙarin ethanol a cikin cikinsu. Wannan ya nuna cewa ethanol yana ci gaba da kasancewa a cikin ciki na tsawon lokaci bayan cin vinegar kuma jiki ba zai sha shi da sauri ba, wanda hakan ya sa mafi girman ƙimar ethanol a cikin jini ya ragu kuma ya yi jinkiri don isa ga ƙimar kololuwa, don haka dalilin da yasa vinegar zai iya kawar da barasa shine wannan.

(2)Tasirin kula da lafiya a tsakiyar shekaru da tsufa.
Masana kimiyya na Japan sun gano cewa vinegar ba wai kawai yana iya hana damuwa ba, yana kawar da gumi, yana rage hawan jini, yana warkar da ciwon makogwaro, yana rage maƙarƙashiya, yana kunna tsokoki da ƙashi, yana ƙara aikin garkuwar jiki, har ma yana da tasiri mai kyau ga murmurewa daga masu fama da cutar kansa. Bayan wani lokaci na "maganin vinegar", hawan jini na mutane da yawa ya ragu, an rage angina, maƙarƙashiya ta ɓace, fuska ta yi laushi, kuma jiki yana da kuzari, kuma marasa lafiya da yawa da ke fama da cututtukan zuciya da jijiyoyin jini sun sami tasirin da ke da wahalar samu ta hanyar magunguna.

(3) Tasirin kyau, saboda ruwan inabin apple cider na iya rage hawan jini da rage cholesterol, yana kuma iya rage gajiya da kuma sake cika kuzari, kuma yana da tasirin rage kiba, kyau da kyau, don haka yana iya kiyaye lafiyar fata da kuma kiyaye siffar jiki ta hanyar shan ruwan inabin apple cider akai-akai.

(4)Tasirin Rage Kiba Apple cider vinegar yana taimakawa narkewar abinci, kuma ana iya amfani da shi don rage kiba idan yana da amfani ga jiki, ta yadda jiki zai iya shan abubuwan gina jiki da kuma lalata kitse da sukari yadda ya kamata, da sauransu.

(5) Tasirin abinci mai gina jiki ga yara.Vinegar yana da wadataccen sinadarin acid na halitta, wanda ke da tasirin laushin zare na tsirrai da kuma haɓaka metabolism na sukari, kuma yana iya narkar da ƙashi a cikin abincin dabbobi da kuma haɓaka shan sinadarin calcium da phosphorus. Abin sha na apple cider vinegar ba wai kawai zai iya cimma ɗanɗano mai kyau da kuma rage ƙishirwa na abubuwan sha na yau da kullun ba, har ma zai iya cimma tasirin abinci mai gina jiki mai amfani ga yara.

(6) Kawar da gajiya.'Yan wasa suna buƙatar ci gaba da cin nau'ikan abincin dabbobi daban-daban don sanya yanayin jiki ya zama mai tsami, sannan su ƙara ƙarfin tsoka don kammala shirin horon. A lokacin horon, jiki zai samar da adadi mai yawa na lactic acid, hanya mafi kyau don kawar da gajiya ita ce shan ruwan apple cider vinegar don cike gurɓatattun sinadarai, ta yadda jikin tsoka zai iya cimma daidaiton acid-base da wuri-wuri.