Alfa-hydroxy-isocaproic acid (hica)

Hica na daya daga cikin da yawa, a zahiri faruwa, abubuwan ciki na kwayoyin, wanda aka samo a jiki, wanda idan aka bayar a matsayin karin ɗan adam --Cokine shine wani irin wannan misali.
Hica ita ce lauya don alfa-hydroxy-isocaproic acid. Hakanan ana kiranta leucic acid ko dl-2-hydroxy-4-methylvalical. Saka batun neer-magana a gefe, Hica ita ce sauƙin sauƙaƙe don tunawa, kuma ainihin ɗayan mahimman kayan aiki 5 a cikin kayan aikin mu (tsoka na tsoka).
Yanzu, wannan na iya zama kamar ɗan tangent amma tsaya tare da ni na minti daya. Amino acid leucens yana kunna Marofa kuma yana da mahimmanci don haɓaka ƙirar furotin tsoka, wanda shine mabuɗin don ko dai ginin tsoka ko hana rushewar tsoka. Wataƙila kun ji labarin lucine kafin shi duka Bcaa (branched-sarkar amino acid) da EAA (aminin amino acid).
Jikinka yana samar da Hica yayin metabolism na leucine. Muscles da kyallen takarda suna amfani da su da kuma metqiliya ta hanyar fitar da ɗayan hanyoyi daban-daban guda biyu.
Hanyar farko, da KIC Hanyoyi, tana ɗaukar leucine kuma ƙirƙirar KIC, matsakaici, wanda aka canza shi zuwa Hica. Sauran hanyoyin suna ɗaukar leucine kuma ƙirƙirar HMB (β-hydroxy β-methylbutyric acid). Masana kimiyya, sabili da haka, suna kiran Hick ne, kuma mafi kyawun labari na HMB, metabolites na leucen.
Masana kimiyya suna ɗaukar Hica don zama anabolic, ma'ana yana inganta furotin furotin tsoka. Yana iya yin wannan ta hanyar nau'ikan hanyoyi da yawa, amma nazarin sun nuna cewa Hica shine anabolic saboda yana goyan bayan kunna MTTER.
Hica an kuma sown don samun kaddarorin anti-catabolic da kyau, ma'ana yana taimakawa wajen hana rushewar tsoka da aka samo a cikin kyallen tsoka.
Yayin da kuke motsa jiki sosai, tsokoki ɗinku suna haifar da rauni-rauni wanda ke haifar da ƙwayoyin tsoka don rushewa. Duk muna jin tasirin wannan sashen rauni 24-48 bayan motsa jiki a cikin hanyar jinkirta da tsinkaye na tsoka mai rauni (gida). Hica muhimmanci rage wannan rushewar ko catabolism. Sakamakon wannan ba shi da ɗawainiya, kuma mafi durƙusa joan tsoka don gina kan.
Don haka, a matsayin ƙarin, bincike yana nuna Hica ergogenic. Ga kowa yana neman haɓaka aikin motsa jiki, ya kamata su yi amfani da kayan abinci waɗanda ilimin kimiyya ya tabbatar da zama ergitogenic.