Alpha-Hydroxy-Isocaproic Acid (HICA)

HICA na ɗaya daga cikin da yawa, abubuwan da ke faruwa a zahiri, bioactive, mahadi na halitta waɗanda aka samo a cikin jiki, waɗanda idan aka samar da su azaman kari, yana haɓaka aikin ɗan adam sosai - creatine wani misali ne.
HICA shine acronym na alpha-hydroxy-isocaproic acid. Ana kuma kiransa leucic acid ko DL-2-hydroxy-4-methylvaleric acid. Ajiye nerd-speak a gefe, HICA lokaci ne mafi sauƙi don tunawa, kuma hakika yana ɗaya daga cikin maɓalli guda 5 a cikin samfurin MPO (Muscle Performance Optimizer).
Yanzu, wannan na iya zama kamar ɗan tangent amma tsaya tare da ni na minti ɗaya. Amino acid leucine yana kunna mTOR kuma yana da mahimmanci don ƙarfafa haɗin furotin tsoka, wanda shine mabuɗin ko dai gina tsoka ko hana raunin tsoka. Wataƙila kun taɓa jin labarin leucine a baya saboda duka BCAA (amino acid mai sarƙar reshe) da EAA (amino acid mai mahimmanci).
Jikin ku a zahiri yana samar da HICA a lokacin metabolism na leucine. Tsokoki da kyallen takarda suna amfani da kuma daidaita leucine ta ɗayan hanyoyi biyu na biochemical.
Hanya ta farko, hanyar KIC, tana ɗaukar leucine kuma ta haifar da KIC, matsakaici, wanda daga baya ya canza zuwa HICA. Wata hanyar tana ɗaukar leucine samuwa kuma ta haifar da HMB (β-Hydroxy β-methylbutyric acid). Saboda haka, masana kimiyya suna kiran duka HICA, da kuma sanannen dan uwanta HMB, leucine metabolites.
Masana kimiyya sunyi la'akari da HICA a matsayin anabolic, ma'ana yana haɓaka haɗin furotin tsoka. Yana iya yin haka ta hanyoyi daban-daban, amma nazarin ya nuna cewa HICA na anabolic saboda yana goyan bayan kunna mTOR.
Hakanan an shuka HICA don samun abubuwan anti-catabolic kuma, ma'ana yana taimakawa hana rushewar sunadaran tsoka da ke cikin kyallen tsoka.
Yayin da kuke motsa jiki sosai, tsokoki suna fuskantar ƙananan rauni wanda ke sa ƙwayoyin tsoka su rushe. Dukkanmu muna jin tasirin wannan ƙananan rauni 24-48 hours bayan matsanancin motsa jiki a cikin nau'i na jinkirin ciwon tsoka (DOMS). HICA yana rage girman wannan raguwa ko catabolism. Sakamakon wannan shine ƙarancin DOMS, kuma mafi ƙarancin tsoka don ginawa.
Don haka, a matsayin kari, binciken ya nuna HICA shine ergogenic. Ga duk wanda ke neman haɓaka aikinsu na motsa jiki, yakamata su yi amfani da kari waɗanda kimiyya ta tabbatar da zama ergogenic.